Category: personal development

Posted in amateur photography, beginner photography, Bullet journaling, education, goal setting, intentional living, learning, lifelong learning, lifestyle, personal development, personal growth, planner lifestyle, reflective journalling, Setting goals and intentions, wellbeing

Monday Matters: Creating a personal curriculum by starting small (with just one topic)

Posted on by Laura

I’ve seen a lot of YouTube vlogs recently about creating your own personal curriculum, and, as I consider myself very much as a lifelong learner, I was eager to give it a go. However, with limited free time, a variety of goals in progress, and a vision board that identifies my priorities for 2026, I wanted to start really small by focusing on just one subject and a particular element I want to learn more about. If, like me, you already have a busy life but want to carve out some time to learn something new (and enjoy benefits such as enhanced brain function, improved emotional and mental wellbeing, personal growth and increased life satisfaction) read on to find out how I designed my personal curriculum for Summer 2026. Also, if you’re not sure what a personal curriculum even is, I’ve also covered this below too.

What is a personal curriculum?

A personal curriculum is a self-designed and self-lead learning plan that enables you to create your own educational journey, developing your skills and knowledge in an area which interests you. Unlike at school, college or university, you play the role of teacher, selecting your own subjects, assignments and, if you wish, learning objectives. You also get to choose how many topics you will cover (I would suggest no more than two or three to get you started), your methods of learning (e.g. books, videos, movies, podcasts, trips, experiences etc.) and the time scale for completion (e.g. one month, one season, one term or one semester). You can also plan study times around other commitments and think about how deep an understanding you wish to have by the end of your ‘module’.

The topics of your personal curriculum can vary greatly but could include academic subjects such as environmental sciences, philosophy, British Classics, Fine Art or Creative writing, hobbies such as baking, photography, knitting or watercolour painting, practical skills such as budgeting, gardening, basic car maintenance or computer literacy, or personal development such as time management, mindfulness, communication skills, learning a new language, emotional resilience or goal setting.

Choosing my focus for my learning plan

I have many, many hobbies an interests which made it difficult to decide where to start and what I wanted to work on. So, I figured that it might be a good idea to make a list of things I enjoy doing in my spare time. These are what came to mind straight away:

  • Creative journalling and memory keeping
  • bullet journalling
  • walking in nature
  • vegan cookery
  • drawing
  • watercolour painting
  • photography
  • blogging
  • fitness related including yoga, Pilates and Zumba

Some of these topics, I feel like I know quite a lot about already and so I’m happy with my current explorations of them and how much time I dedicate to them. Others, I want to learn more about but tend to explore them every now and then when I feel like getting creative (e.g. watercolour painting and drawing. The topic that I decided that I really want to focus on learning about right now was DSLR photography. However, as I’ve done a beginners course focusing on basic techniques and Photoshop, I wanted to explore a very specific type of photography which would uplevel my skills. I know I would love to concentrate on wildlife photography but I’m very aware that suitable zoom lenses and a camera upgrade would be required and I don’t have the finances for this at the moment (if ever!). What I do have though, is a macro lens which I really haven’t got the hang of yet and a love of photographing insects and flowers so I’ve opted for a module on Macro Photography as a good starting point.

What do I want to learn?

I grabbed a piece of paper and brainstormed all of the things I wanted to learn about the topic of macro photography. Then I worked in my bullet journal to made a spread called An Introduction to Macro Photography finalising my ideas by identifying a rough order of action points. I started with the theory behind this style of photography, including tips and tricks, then moved on to practical experiences and opportunities to evaluate my learning and progress. I kept it pretty simple, using stamps and black ink, but if you wanted to, you could set out learning objectives or expected outcomes at each stage and go to town with the decor.

Photo credit: Laura Jones for Keeping It Creative

Finding resources to support my learning

There are plenty of resources online about macro photography so I made the decision to stick with web-based information for the whole of my ‘module’. I don’t want to buy books on my chosen topic as these can quickly become outdated or might involve equipment which I haven’t got (e.g. the newer mirrorless cameras) and, although I could go to the library, I like the idea of dipping in and out of online resources when I have a spare few minutes and don’t want to carry heavy books around with me.

To ensure I (almost) always have access to the wealth of webpages, blog posts and YouTube videos I’ve come across, rather than writing them down in my bullet journal, I’ve opted to paste the links into Notion so I can click on them whenever I want, and as long as I have my phone or my computer accessible (which is pretty much all of the time), I can do some self study. Now, I’m not an expert on Notion, so it’s not a fancy set up with items pertaining to different aspects of my curriculum but the titles in the links are enough for me to gauge what the pages or videos are about helping me to establish when they might be useful, and that’s enough for me!

When choosing your resources, it’s important to firstly establish what type of learner you are. Learners can be broadly categorised into the following (bear in mind that you’re likely to be more than one type):

  • visual learner – prefers images, diagrams and charts
  • auditory learner – learns best through lectures, discussions and audio materials such as podcasts and audiobooks
  • kinesthetic learners – prefers hands on learning through physical experiences and practical activities
  • linguistic learner – excels in reading, writing and verbal communication
  • logical learners – enjoys solving problems and logical reasoning
  • social learners – thrives in group settings and prefers to learn through collaboration
  • solitary learners – prefers to study alone and is self-motivated to learn, keen to independently reflect on own learning

Should I record my learning?

Whether you take notes on what you read or explore is entirely up to you, but for me, writing and journalling is part of the fun, so I absolutely want to do plenty of recording even if it’s just me writing that I spent ages trying to get the perfect shot of a butterfly and just as I fully depressed the shutter it flew off to pastures new and left me feeling a tad frustrated. Also, as a stationery lover, it was the perfect excuse to go notebook shopping! I got three slim notebooks for £3.50 and as long as I ignore (or get over) the fact that the word ‘notes’ is slightly off centre (grrr), I’m sure I’ll enjoy using one of them for my Macro Photography learning!

Photo credit: Laura Jones for Keeping It Creative

Now I just need to decide which design to use. I’m thinking the bright and sunny yellow colour?

Top tips for keeping it fun and interesting

Now you’re no longer studying at school or college, you get to choose exactly what you focus on and the pace of your learning. To ensure you have fun and maintain interest in your personal curriculum, I have the following suggestions and tips which should help:

embrace fluidity Whether your employed, run your own business, or are currently not working, there will be times when you have lots on your plate, times when you have a lighter schedule, times when you’re full of energy and times when you simply need to rest rather than adding more to your to do list. For your personal curriculum to be successful, I think it’s really important to ‘go with the flow’, accepting that your learning can and should flow with the rhythms of life rather than being a rigid set of actions to be completed at a set time or by a set date.

give yourself grace Similarly, if you do carve out a specific time to do a specific activity such as reading a chapter from a book, watching a video or making notes on your learning, if it doesn’t get done, don’t be hard on yourself, instead, spend time considering and questioning why. Maybe you got distracted by social media. Perhaps a more exciting opportunity presented itself that you didn’t want to miss. Or maybe you had low energy that afternoon and didn’t think it was a good time for you.

release perfectionism Strive to do your best with your personal curriculum study rather than demanding flawless results. When you were at school or college, you had particular grades to aim for and may have felt like other people were placing high expectations on you. However, you were probably also told that ‘as long as you try your best, that is all that matters’. Embrace the present and recognise that you are doing the best you can with the energy and resources you have available and that is totally okay.

avoid comparision The term ‘personal curriculum’ is a bit of a buzz word or phrase at the moment and there seem to be plenty of people talking about developing one and often sharing theirs on social media. I’ve seen examples where individuals have picked about four or five topics in a single month and set around six learning objectives or foci for each. Just the thought of doing this, my part time work, housework and spending time with family and friends (which is also a big priority of mine) stressed me out. But, then I came to realise that, although looking at what others are up to can get your creative juices flowing or give you ideas about the scope for your self study, it can also be pretty dangerous for your own wellbeing to compare yourself to others. If, like me, you want to start slowly and dip your toe into setting yourself a personal curriculum, you could try picking a single topic of study and a small part of what might be a vast and open-ended subject. It’s also worth remembering, that these same people who have been sharing their in depth curriculums, might not have done half of what they set out to do, and might be drowning in their own self-directed learning program behind the scenes and wishing they hadn’t set themselves such lofty goals! Remember, learning in your adulthood should be fun and light-hearted and if it stops being these two things, it might be time to reconsider your choices.

Ultimately, when designing your personal curriculum, ‘you do you’ as the saying goes, choosing your own resources and learning styles rather than adopting ideas from others that you’ve seen on social media. And remember, the beauty of learning as an adult, is that you can always tweak bits along the way or completely miss out parts where you feel like you’re not enjoying yourself or that it’s all getting a bit too academic (or formal) for your liking!

Wishing you lots of happiness in your learning, whatever you choose to do,

Posted in goal setting, Habit formation, intentional living, personal development, personal growth, Setting goals and intentions, wellbeing, wellness

Steps to Enhance Your Wellness with Easy Habits and Lasting Focus (A guest post from Linda Chase)

Posted on by Laura
Photo from a selection on Unsplash

Today, I bring you an interesting and informative blog post written by regular guest poster, Linda Chase. In her article, she shares tips, tricks and easy to implement habits for enhancing your wellbeing and developing consistency in doing so. I hope you enjoy reading and find the piece as beneficial and thought provoking as I have.

For adults seeking wellness improvement while balancing work, family, and a busy mind, the hardest part is rarely knowing what’s “healthy”; it’s staying consistent when life gets messy. Common wellness challenges like stress eating, skipped workouts, low energy, and a stalled creative spark can make wellness self-improvement strategies feel like one more project to manage. Beginner health habits work because they lower the pressure and build trust in small wins. With simple stress reduction techniques, wellness starts to feel calmer, clearer, and more doable.


Quick Wellness Takeaways

  • Start with small daily habits and build lasting motivation through simple, repeatable routines.
  • Choose practical wellness strategies that fit real life, so healthy changes feel achievable today.
  • Focus on actionable self-improvement tips that support both wellbeing and creativity in everyday living.
  • Use quick wellness insights to pick one clear step, then expand as your confidence grows.

Choose Your Starting Point: 10 Beginner-Friendly Upgrades

When wellness feels big, it helps to pick one “upgrade” that matches your energy today. Use this menu like your 60-second action map: chose one small move, make it easy, and repeat it often.

  1. Do a 2-minute “nervous system reset”: Try one stress management method you can do anywhere: inhale for 4, exhale for 6, for 10 breaths. Longer exhales nudge your body toward calm, which can make decisions and cravings easier to handle. Keep it “tiny on purpose”, this is about consistency, not intensity.
  2. Upgrade your sleep with 1–2 changes, not a whole routine: Pick one or two new sleep hygiene practices to test for a week, like a fixed “screens off” time or dimming lights 30 minutes before bed. Small shifts are easier to keep, and better sleep supports mood, appetite, and motivation. If you wake at night, avoid problem-solving, write a one-line note and return to rest.
  3. Build a “balanced plate” you can repeat: Aim for a simple formula most days: a protein + a colorful plant + a fiber-rich carb + a healthy fat. Example: eggs + spinach + whole-grain toast + olive oil, or beans + salsa + brown rice + avocado. Balanced nutrition habits reduce energy crashes, which makes other beginner wellness tips easier to follow.
  4. Add hydration with a visual cue: Put a full glass or bottle where you’ll see it during your first daily anchor (coffee/tea, morning meds, or sitting at your desk). Drink half before you do anything else, then refill once. This removes willpower from the equation and can reduce “mystery fatigue” that’s really just under-hydration.
  5. Try a 10-minute “minimum movement” session: Choose something gentle: a brisk walk, an easy mobility flow, or dancing to two songs. The goal is to create a repeatable win, not to “make up” for anything you ate. When motivation dips, the minimum keeps your identity intact: you’re someone who shows up.
  6. Start a creative hobby with a low-stakes prompt: Set a timer for 5 minutes and do one prompt: “Today I notice…,” “If my stress had a color…,” or a quick collage of words/images that match your mood. Starting creative hobbies gives your brain a safe place to process emotions without needing the “right” words. Keep supplies visible so it’s frictionless.
  7. Practice one mental health basic: name it, then choose one need: When you feel off, try: “I’m noticing , and I might need .” Needs can be simple, water, food, movement, rest, connection, or quiet. This turns overwhelm into a doable choice and supports healthier boundaries in daily life.

Micro-Habits That Keep Wellness Moving

These habits work because they rely on rhythms, not hype: they lower friction, protect your energy, and give you quick feedback. Use them to make simple wellness and creativity feel doable even when motivation dips.

Morning Anchor Check

  • What it is: Pair water with one fixed cue, like coffee, meds, or opening your laptop.
  • How often: Daily.
  • Why it helps: A stable cue turns wellness into autopilot instead of a decision.

Two-Song Movement Break

  • What it is: Move for two songs: walk, mobility, light strength, or kitchen dancing.
  • How often: Daily or 5 days weekly.
  • Why it helps: Small reps build daily fitness routines without needing a perfect workout.

Five-Breath Pause

  • What it is: Take five slow breaths before snacks, scrolling, or replying to a tense
  • message.
  • How often: Per trigger
  • Why it helps: A quick mindfulness exercise creates space for better choices.

One-Line Boundary Script

    • What it is: Write and use one sentence based on establishing your limits.
    • How often: Weekly practice, then as needed.
    • Why it helps: Clear boundaries protect time, sleep, and emotional bandwidth.

    Weekly Reset List

    • What it is: Make a short Sunday list: rest, meals, movement, connection, and one
    • creative hour.
    • How often: Weekly.
    • Why it helps: Planning reduces decision fatigue and supports practice consistency.


    Wellness Habit Questions, Answered Simply


    Q: What are some effective daily habits to reduce stress and improve overall wellness?
    A: Start with tiny, repeatable actions: a glass of water on a cue, a 2-minute stretch, and a five-breath reset before reacting. Keep one “minimum version” for hard days, like a 3-minute walk or one calming song. Consistency matters more than intensity, so make the habit easy enough to keep.
    Q: How can I start and maintain a fitness routine when I have a busy schedule?
    A: Choose a time you already have, like right after lunch or before your first meeting, and make it a non-negotiable 10 minutes. Research shows time management moderately related to wellbeing, so scheduling even a short slot can pay off. Track “days moved,” not perfect workouts.
    Q: What strategies help improve sleep quality naturally without medication?
    A: Pick one anchor: a consistent wake time, dimmer lights after dinner, or a 10-minute wind- down routine. Keep screens out of bed, and use a simple brain-dump note to stop mental looping. If you wake at night, focus on slow breathing instead of checking the clock.
    Q: How do I create a supportive environment by surrounding myself with positive influences?
    A: Curate what you see and hear daily: tidy one small surface, reduce doom-scrolling cues, and follow people who model realistic habits. Ask one friend to be your “check-in buddy” for weekly wins and gentle accountability. Positive influences should make your goals feel normal, not extreme.
    Q: What steps can I take to incorporate healthy lifestyle changes when using a wellness app or self-improvement program?
    A: Set one clear goal and one “minimum” action, then log it right after you do it. Evidence from a meta-analysis of over 19,000 participants suggests monitoring progress can improve goal attainment. If apps feel noisy, make a printable habit grid and check off just the basics; you can even print posters online to help you keep reminders visible.


    Build a Healthier Rhythm with One Simple Daily Habit

    When life is full and energy is uneven, wellness can feel like one more thing to manage, and missing a day can drain personal growth motivation fast. A supportive wellness mindset keeps the focus on small, repeatable choices and kind course-corrections, so the habits fit real schedules instead of fighting them. With that approach, emotional wellness encouragement becomes practical: you notice progress, recover quicker from setbacks, and strengthen your healthy lifestyle commitment through consistency. Small steps, repeated kindly, create lasting change. For the next seven days, you can choose one consistent self-improvement step, your minimum version of movement, hydration, or a short creative reset, and do it once daily. That steady follow-through builds resilience and trust in yourself, week after week.

    Final words…

    Thank you so much to Linda for her wonderful article. There are so many great ideas here for small, actionable steps which you can build in to your daily routine. I’ll certainly be giving some of them a go over the next few weeks with a view to creating helpful micro habits that last. As suggested, I’ll be starting small, with a view to implementing tiny changes which together, are sure to make a huge difference to my future health and wellbeing.

    Posted in goal setting, mindset, personal development, planner girl, productivity, Setting goals and intentions

    Monday Matters: Taking simple goals and turning them into SMART goals for the month – a mini guide with real life examples

    Posted on by Laura

    For the last five months, I have been setting a number of monthly goals which I aim to have met by the end of the month. Today, I thought I’d share my process using my actual list for this month as an example. I also want to explain how I make sure that each of them are SMART, even if the original goal is rather loose and unspecific.

    Before I share my goals for February, here’s a quick reminder of what the letters of the acronym SMART stand for.

    S – Specific

    M – Measurable

    A – Achievable

    R – Relevant

    T – Time bound

    Now, obviously, all of my goals are time bound as I aim to have achieved them by the end of the month, but how do I make sure my goals meet the rest of the criteria? Well, here’s an image showing my simple goals laid out in my bullet journal and I’ll pick out two of them to consider in detail so you can see my thought process and actions I take to prepare.

    My actual goals for February 2025

    Image credit: Laura Jones for Keeping It Creative

    Let’s take the first one:

    Learn how to use my diffuser to create perfect nice curls.

    I’ve made this goal specific by explaining exactly what I hope to achieve by learning to use my diffuser. I haven’t just said ‘learn how to use my diffuser attachment’, I’ve also stated what I want to use it for.

    My goal can be measurable as I’m currently clueless on how to use the diffuser correctly, whereas when I’ve achieved my goal I should be able to use it to create nice looking curls. I’ll deem them to be nice enough if I would be happy to leave the house for the day with them looking like they do!

    The goal is achievable as I have the resources required to work towards it, i.e. I own a diffuser attachment for my hairdryer and I can select video tutorials on YouTube to watch to learn the techniques involved. And, you’ll notice I’ve crossed out the word ‘perfect’ – this was intentional as I’m saying that the curls don’t need to look as perfect as they would when I step out of the hairdressers, but need to look nice enough to show them off with confidence.

    The goal is a particularly relevant one for me as my hairdresser has been curling my hair with with a wand or straighteners and, although they look beautiful at first, I’m always frustrated with the way they drop out in less than an hour so, I’ve armed myself with curling gel which should help to hold the curl better. Also, I’ve always wanted to be able to create bouncy curls so this is a good objective.

    Now, I know I said earlier that the goal is time bound, but, for me, saying I’m going to get all of the above goals ticked off by the end of February leaves too much opportunity for failure, so, I like to get super specific and dedicate a block of time to each project, activity or task involved in my monthly plan. For example, I might decide that on Wednesday 12th February in the morning, I’ll watch a couple of tutorials on YouTube that have been liked by lots of viewers (more likely to be good quality) and then have a go at curling my hair in the afternoon. I’ll also dedicate another 2 or 3 hours to perfecting my new skill until the curls look nice enough to go out with.

    I also want to talk about the very last goal in my list:

    ‘Do two watercolour exploration exercises’.

    I’ve picked this one to explain about, because I had something similar for one of my January goals, but I didn’t achieve it. In fact, I didn’t achieve a single part of it because I wrote ‘Do some watercolour exploration each week, using ideas from Painting Calm’ and, although I did a small amount of watercolouring just before the end of January, it wasn’t using ideas from my new book (which I have barely looked at yet) and it certainly didn’t happen every week!

    To be completely honest, my goal was far too ambitious as it demanded a lot of time, something that I didn’t have enough of, especially with all of the other goals I’d set for that month. Therefore, it didn’t fit the achievable element of a SMART goal. So, this time, I’ve reduced what is expected of me, and I’m going to write into my monthly BuJo calendar, exactly when my watercolouring sessions will take place. I’ll also pre-pick the ‘watercolour explorations’ I’ll be doing so I can get prepared before I start. They can also be activities from my new book or ones I see in social media if I fancy trying them instead (they’re specific but not too ridged).

    So, for my final goal (i.e. the one at the bottom of my list), although ‘Do 2 watercolour explorations’ might seem a bit vague, it can easily be developed as a SMART goal. It is specific as it states the kind of art I want to do and explains that they’re explorations so basically just me trying out a couple of techniques. It’s measurable as I’ll be able to see the evidence of two exploration style activities on watercolour paper or in a sketch book. It seems to be much more achievable – as long as I don’t get COVID again! It’s relevant, as exploring with watercolour is on my vision board for 2025 and it’s time bound as I plan to do both activities before the end of the month with my sessions identified on specific days (recorded in my BuJo) and time blocks drawn up on the actual day, based on how long I would like to spend doing them.

    Final words…

    I hope today’s post has been helpful for you and will assist you in turning your simple goals into SMART goals to increase your chance of achieving them. I see so many examples of incredibly unspecific goals when people share their monthly spreads and then, when they come to review their progress, they talk about how they only achieved a small number of them or, more often than not, had forgotten what they had said they wanted to do! As well as making your goals SMART, you should also remember to check back in with them on a regular basis. This way, you can pick out two or three for each week of the month and then outline your plans, first in your monthly set up, and then in your weekly.

    I would wish you the best of luck with your goals, but really, what’s required is hard work and paying attention to what matters to you so I’ll just say I hope you’re ready for action and are focused on what you want! Go get em!

    Posted in Blogging, crafting, creativity, Cricut, goal setting, Health and Nutrition, Home cooking, intentional living, life hacks, lifestyle, manifestation, mindset, personal development, Planning and journaling, reflective journalling, Setting goals and intentions, watercolour painting

    Setting up my 2025 Vision Board

    Posted on by Laura

    Last year, for some unknown reason, I think I must have decided against making a 2024 vision board. I’m not sure why, but maybe I didn’t feel up to it or perhaps I had a variety of commitments at the beginning of January and decided it was too late in the month to work on one.

    For 2025, I decided that, for me personally, it’s not really important to have the board finished in super quick time and it doesn’t matter if I’m still working on it towards the end of January. I wanted to have a slow start to the first month, really pondering over what I would like the year to look like. I found it helpful to revisit a couple of old blog posts of mine in which I’d talked about key questions you could ask yourself to prepare your mind and what to actually do to improve your chances of manifesting everything you’ve visualised for the year.

    I decided to create a larger display, rather than using two pages in my bullet journal as then I can have it on my craft room / office wall to look at all year round. I also chose to combine images, motivational sayings, affirmations and a few cute decorative elements to make it visually appealing. I’ve spend days thinking about what I truly want this year, flicking through a huge stash of Psychologies magazines, answering deep questions from my previous vision board posts, journalling my thoughts and closing my eyes to visualise things. I’m so glad I put lots into the preparation as my 2025 vision board is now complete and turned out exactly how I wanted it. I can’t wait to share a photograph of the finished product!

    And here it is…

    Photo credit: Laura Jones for Keeping It Creative

    My main categories

    Diet – The plan this year is to eat more plant-based goodies than ever before. We’ve made so many healthy and delicious vegan dishes this Veganuary and we’ve also found a cafe that has a range of vegan friendly cake options. It’s getting easier and easier to eat a plant based diet and my husband and I have already made a number of changes over the years such as soya milk on our cereal and oat milk in our hot drinks, vegan spread on our bread, lots of plant based alternatives to meat such as soya mince, veggie sausages, VLTs etc.

    Creativity – I want to develop my watercolour skills even further this year, whilst also engaging in mindful and calming activity after busy days. I got a gorgeous book for Christmas which provides exploratory activities and projects with a nature theme. I want to incorporate a weekly slot of time to experiment and develop a range of techniques.

    Blogging – I want to spend more time promoting my blog posts so that I develop a wider readership. I used to consistently post pins on Pinterest but I’ve let this slide over the last few years. I get plenty of readers but I want to reach individuals who do not have their own blog as well as those who are keen bloggers.

    PCPI work – I thoroughly enjoy my work at the university but it’s really important to me that I’m making as much of a difference as I can to the students. I particularly want to develop my feedback skills for medicine sessions, particularly with young adults who are in the initial stages of their uni course.

    Kaizen – I recently started a short book called The Little Book of Kaizen – The Japanese art of transformation, one small step at a time. I’m enjoying reading it and doing the exercises at the beginning. The idea really appeals to me, so, to make sure it’s a focus for me this year, I’ve added a photograph of the mini book on my vision board with a view to working through all of the chapters. I’ve even pick out a cute notebook to use to jot things down and I’m using my fountain pen to write beautifully inside.

    Cricut – As you probably already know, I’m obsessed with making stickers and cutting them using my Joy Xtra. However, I also have the smaller Joy machine and also invested in the EasyPress 2 when it was on offer at a discount. I have lots of vinyl and HTV as well as some iron on papers so I want to spend time this year getting creative and using them all up. I have so many ideas but I now need to schedule time to actually get making things. I added a Cricut bug sticker to watch over me and remind me to have more fun playing with my machines.

    Getting organised – We have a lot of stuff in our house and some of it needs purging. As well as trying to use up craft materials before buying any more, I also want to re-organise our home so it’s easy to clean and keep tidy.

    Final words…

    That’s everything on my vision board for this year and to ensure that everything on the display comes into fruition, I will be checking in with it at the beginning of each month and using the different aspects to set mini monthly goals. I’ve developed pages in my bullet journal to list my goals and I’ll make sure at least some of them relate to things I want to manifest throughout the year.

    I hope you enjoyed seeing my board and that it’s inspired you to have a go at creating your own. It doesn’t matter if you don’t get around to it for a few weeks – there’s still plenty of days left in the year to take action.

    Good luck!

    Posted in goal setting, life hacks, lifestyle, personal development, personal growth, Setting goals and intentions

    Monday Matters: How I’m preparing for the Autumn season this year (2024 edition)

    Posted on by Laura
    Image from a selection on Canva

    Over the past week, the weather in Sunderland has cooled down and it’s been quite breezy with a few warmish rain showers. It feels like the end of summer is fast approaching and that we’re quickly heading into the autumn time. My husband reckons there are still some bright and sunny days to come and I shouldn’t pack away my shorts, vest tops and cropped trousers just yet but, although I love a nice bit of sunshine, I certainly won’t miss applying greasy sunscreen to my exposed skin before spending time outdoors and feeling hot and sweaty in bed at night despite only having a thin cotton sheet as a covering. In fact, I’m looking forward to autumn this year and will be planning lots of lovely activities for the season. Today, I thought I’d share how I’m getting ready for autumn 2024 with the intention of giving you some simple ways to prepare for what’s to come and hopefully helping you to look forward to the coming months too.

    Home decor

    A few months ago, I was looking at the autumnal home decor in Next and saw some really cute pieces. I was very tempted to make a purchase of yet another pumpkin but I resisted as I already have over ten in my collection. However, when I got home, I decided to look at everything on their website, as often, many of the products are not available in store. With 205 items including bedding, kitchenware and tableware, vases, fragrances, lighting, pictures and more, I found it difficult to restrict myself to just one item but I was very restrained and, for click and collect, ordered a sweet little three-dimensional autumn picture with battery operated tiny light up sections.

    Cute little light up 3D Hello Autumn sign

    Other ways I’ll be getting my home ready in terms of decor include:

    • putting away a couple of my current mugs and replacing them with my oversized autumn leaves design one (from TKMaxx)
    • adding our autumn wreath to our front door (I got ours from Lights4Fun)
    • getting out my various pumpkins to display – I have different sizes and different textures including some ceramic ones, some plush ones in velvet (including a fantastic orange doorstop with sequins on along the grooves) and a lovely handmade crocheted one which I got last year
    • bring my throws and blankets out of storage to place on the arms our settee and the chair in our living room
    • airing our thicker quilt to put on the bed as the nights get cooler
    • choosing a few new candles to scent our home to go with the ‘baked apple pie’ one I purchased late last year (unfortunately, Aggie, our hamster doesn’t react well to stronger smells so I’m having to place them well away from her cage in the hallway)
    • collecting and using pine cones, dried leaves, stems and branches to create natural centrepieces and arrangements
    • making my own autumn inspired decor using my collection of watercolours (for this, I will experiment with mixing different earthy and autumnal colours in my palette such as browns, yellows, oranges and deep reds)

    Planning some fun activities for the season

    Over the past year, starting in autumn 2023, I’ve been creating a seasonal bucket list and then working on a journal to record my experiences. I’ve thoroughly enjoyed creating these but making and finishing the journals has been time consuming and involved quite a lot of expense – I must have gotten through over 50 roller tape glues over the course of the year. So, now that project is almost over, I’ve decided to continue making a bucket list for each season but only record a few of our favourite and completely new experiences in journal pages. I’m yet to create my Autumn 2024 bucket list but here’s last years in case you haven’t seen it already.

    Photo credit: Laura Jones for Keeping It Creative

    Wardrobe changes

    Although I have my shorts and crops out at the moment, as the season gets going, I’ll be laundering and putting them all away and getting all of my thin and more cosy knits out. I picked out a few new jumpers and cardigans last year and have already bought a gorgeous pale khaki green batwing jumper with metallic fibres from Love & Roses at Next so I’m pretty much set for the season already!

    We’ll also be washing and vacuum packing our thinner summer weight duvet in favour of a higher tog but we won’t put the thickest one on until the really cold nights! And finally, my sandals will be heading into the loft and my walking shoes and ankle boots will be taking their place. I keep my trainers out for my gym sessions but rarely wear them out and about unless I know I’m only going to be walking on solid, open paths where they won’t get soggy or muddy.

    Recipes and drinks

    As I write this section, I’m enjoying an icy cold J2O Summer Shine to help me hydrate after an intense Clubbercise class. However, in the autumn time, I will crave warming coffees, creamy hot chocolates and tasty mochas. I’m also hoping that I will still be enjoying my new, very low calorie option, mint tea, which I believe only has about 2 calories per cup. I’ve long wished to develop a liking for herbal teas (to ensure I don’t drink too much coffee in the colder months) but it has taken me a long time to find something I can tolerate let alone grow to love!

    As well as transitioning mainly to hot drinks, my husband and I will also be swapping light salads for heavier and warming soups, stews, pasta and risottos. Before the autumn season arrives, I like to pick out some online recipes to try using my favourite ingredients. I also like to fill our store cupboard with wholegrain rice and pasta, packets of other healthy grains such as quinoa, freekeh, bulgur wheat and oats, plus tins of pulses such as chickpeas, kidney beans, butterbeans, black beans and lentils. We also tend not to have ice cream when the temperatures drop, opting for warming desserts with lashings of custard such as treacle tart or syrup sponge. I’m also planning on having a go at making a pineapple upside down cake (complete with cherries in each pineapple ring) this year as I remember enjoying the ones my mum used to make when I was a kid. I just need to add it to my bucket list so I don’t forget!

    Pumpkin everything?

    Personally, I love cooking with the various squashes that are around at this time of year and love trying different varieties (interesting known as winter squashes not autumn!). However, I’m not a fan of the popular PSL (AKA pumpkin spiced latte) or other sweet pumpkin flavoured treats that become available. Also, I don’t want any of the sickly sweet pumpkin scented candles that can be found in abundance at TKMaxx already. I don’t mind the spice element, but I’d rather go for a nice warming cinnamon. What about you? Do you fully embrace pumpkin in sweet stuff or are you glad when they run out of pumpkin spiced stuff at your local Starbucks? Luckily, cinnamon flavoured items can be purchased alongside the popular gingerbread bits and pieces which come out closer to Christmas time so their warmth can be enjoyed in winter too.

    Digital screens

    Each season, I change the wallpaper on my laptop and my mobile phone. Last year, I remember having a photograph of a squirrel collecting nuts, surrounded by autumn leaves which I’m sure was digitally created but used to make me smile each time I logged into my computer. I’ve seen lots of background images on Canva Pro which I must choose from before my free trial ends. For the phone wallpaper, I usually just Google ‘autumn aesthetic phone screens for android’.

    Enjoying the outdoors

    As the weather becomes slightly chillier, there’s no need to stay inside with the heating on and complain about how cold it’s becoming. Going for walks in the autumn is, in my opinion, an absolute must, especially when the leaves begin to change to beautiful shades of red, orange, yellow and brown and then start to lace the ground. As long as you remember to layer up so you stay warm and cosy whilst enjoying the stunning scenes, there’s so much that nature has to offer. And if you struggle with cold and pain in your hands when the temperature steadily drops, my husband can recommend the rechargeable hand warmers that you can pick up on Amazon for a small (and very worth it) charge.

    As you enjoy the outdoors, why not collect some nature elements to display at home or make art with such as pine cones, jewel-coloured leaves, branches and stems. Google autumn nature crafts and don’t be put off from doing something arty just because it says it for kids!

    Final words…

    The more preparation you put in prior to the autumn commencing, the more joy you’ll feel and the more exciting opportunities you’ll create. Each season has so much to offer us and rather than engaging in that popular British pastime of complaining about the weather, why not spend your time fully embracing autumn doing activities that you love or have always wanted to try?

    Wishing you an amazing autumn,