Posted in art, bullet journal, Bullet journaling, creativity, Planning and journaling, watercolour painting

Setting up my Bullet Journal for October 2022: Moon phases theme

For my BuJo theme for next month, I took inspiration from an article I read in one of my magazines which focused on awareness of the lunar cycle and how you can use the various stages of the moon to transform your life and become more in touch with your spiritual side. I read with interest and wanted to learn more so I bought a book called Lunar Living by Kirstie Gallagher.

Photo credit: Laura Jones for Keeping it Creative

Every morning, I spend about 20-30 minutes reading, highlighting and learning about the magic of The Moon. Today, I’m going to share the spreads that I’ve created and when I’ve finished reading, I hope to create a series of blog posts which begin to touch on some of the many things I’ve learnt. For now, here’s what I’ve currently got set up for October.

My cover page

It’s been a while since I did any watercolour painting so I decided to have a go at doing the full Moon. I found several tutorials on YouTube and decided to follow one which involved using the wet-on-wet technique. This was my second attempt and I’m really pleased with how it turned out.

Watercolour full moon

As watercolour paper is really thick, I didn’t want to stick the actual painting into my bullet journal so I photocopied it and glued it in, inside a diagram of the moon cycle (which was inspired by Amanda Rach Lee’s October 2019 YouTube video). I added the quote ‘Stay wild, moon child’ which as well as referencing this month’s theme, basically means keep being you and doing what you’re doing.

Photo credit: Laura Jones for Keeping it Creative

Calendar pages

I originally planned to draw the changing moon for each day of the calendar and use black fineliner or white gel pen to add the dates. However, this wasn’t easy and in the end I just did black circles and use my white Gellyroll in 0.8 to add the numbers. I then added 4 of the 8 monthly phases of the moon to the appropriate boxes for reference. I’ve also downloaded an app which shows the % of visible moon each day on a calendar and contains information which explains when there is a new moon, full moon and also when the waxing (growing bigger) and waning (getting smaller) period is.

Moon Phase Calendar app

For this month I added a small notes section and a space for goals. I’ll then work on some actionable steps to achieve my goals throughout the month in keeping with the teachings of the lunar cycle. I printed a brush letter title for the page and used black paper to add some interest behind it. Mini letter stamps from Hobbycraft were used to create the days of the week headers and other titles. A mini star stamp and my own doodles added interest to the white spaces and I also used some moon and stars washi tape I got on Etsy a few weeks ago.

Photo credit: Laura Jones for Keeping It Creative

Finances – income and outgoings

I’m continuing to keep track of my finances next month and I’m finding this set up really useful. I wanted to stick with mainly black and white for my theme but light grey Tombow pen was useful for these pages.

Photo credit: Laura Jones for Keeping it Creative

Reading Log

On this page I keep a record of fiction and non-fiction reading and also add a hearts rating for how much I enjoyed a novel or how interesting or helpful I found that particular non-fiction book.

Photo credit: Laura Jones for Keeping it Creative

Manifesting with the moon

On these pages I created a mini guide to each of the eight phases of the lunar cycle and how they can be used, according to Kirstie, ‘for self awareness, self care, nourishment, empowerment, manifestation and purpose’. I found it difficult to create circles that looked good, so in the end, I printed titles and mini circles, which I coloured in and cut out to stick in. Even getting the crescent moons right was a source of difficulty but I got there in the end and my perfectionist self was happy!

Photo credit: Laura Jones for Keeping it Creative
Photo credit: Laura Jones for Keeping it Creative

Rolling weekly

This is a set up which I’ve recently started using. Basically, it’s a list of tasks for the week and you assign them to specific days using task bullets. It means you can keep your weekly to dos separate from your weekly event calendar and you can add tasks as and when you think of them and then choose a days or days to work on them whenever you like. If you want to know more about this system, I recommend checking out Plant Based Bride’s video on YouTube.

Photo credit: Laura Jones for Keeping it Creative

Week 1 set up

These pages are pretty self-explanatory. A place to record events and appointments plus make notes about anything that I’m getting delivered or that I’m waiting on to arrive. I might also do a little bit of journalling at the bottom of each box if I have room left.

Photo credit: Laura Jones for Keeping it Creative

I hope you have enjoyed looking at my spreads and like the way they’ve turned out as much as I do. If you have any questions or comments I would love to hear them. I always get a warm feeling inside every time someone shares their thoughts or experiences on one of my posts.

Advertisement
Posted in art, bullet journal, Bullet journaling, creativity, Hand lettering, Planning and journaling, watercolour painting

Setting up my Bullet Journal for September 2022: Coffee theme

Next month in my bullet journal, I decided to go for something I absolutely love, which is coffee. During the summer, I always try hard to keep myself well hydrated and as it’s been particularly hot this year, I’ve developed a liking for iced coffee along with all my usual cold drinks. I hope you enjoy looking at my spreads – I’m really pleased with how they turned out and although I did a coffee theme already back in November 2019, the pages are very different to the ones I did then.

My cover page

I wanted to have a go at doing some coffee rings on this page but I experimented with real brewed coffee and it soaked through the pages really badly. In the end, I created the effect using brown paint and although it doesn’t look the same, it worked okay and more importantly, didn’t soak through! I printed a range of small photographs of coffee related images I found on Google and Unsplash. However, despite using glossy photo paper designed for my printer, the darker colours smudged even after being left to dry for ages. So, in the end, I used just one photo in colours to match my theme but with no darker shades. Using just one collage image meant that you could see the rings that I spent lots of time on better than if I’d included more. The little coffee beans are stamps which are from a really cheap set I purchased from The Works. I used StazOn jet black ink which dries really quickly and doesn’t soak through the page.

Photo credit: Laura Jones for Keeping It Creative blog

Calendar pages

As usual, I drew out a large calendar over two pages so I could fit all of my appointments and coffee meet ups in! I also used some more stamps and added some drawings of my own too. The title is created using one of my new Pentel brush sign pens which I bought with some of my birthday money this month.

Photo credit: Laura Jones for Keeping It Creative blog

September Finances

Last month, as part of my Monday Matters series on The Wheel Of Wellness, I wrote a post about Financial wellbeing in which I mentioned the benefits of keeping track of your incomings and outgoings so you can learn more about your spending. I thought I’d give it a go and have created a spread for the last three months. I try to fill it in on a weekly basis so that I can keep running totals more easily.

Photo credit: Laura Jones for Keeping It Creative blog

Final words…

That’s it for my September spreads so far. I’m thinking of creating weekly 2 page spreads when I start working with the university but I will draw those up as and when I get some hours. I’ll probably do some little coffee cup illustrations to decorate but will otherwise keep the layouts pretty basic using a horizontal set up. I might add them at a later date so watch this space!

Posted in art, Bullet journaling, compassion, mental health, Planning and journaling, watercolour painting, wellbeing

Monday Matters: Creating a ‘Words Of Encouragement’ spread to help you get through tough times

This month, I moved into a new bullet journal – a gorgeous handcrafted linen notebook from Notebook Therapy. The journal is completely blank so I set up the usual index, future log and grid spacing cheat sheet. Then I decided that I wanted to create a spread which was full of messages of support and encouragement to help me whilst I’m struggling with my mental health. The idea is that I read all of the positive content each morning a bit like you would a list of affirmations. It took me quite a while to make but I’m really pleased with how it turned out so I thought I’d share the results on here and talk a little about the process.

Creating the background

A watercolour wash

I wanted something bright and cheerful for the background so I decided to create a wet on wet variegated wash using just two of my Winsor & Newton Cotman watercolour tubes – cadmium red and gamboge yellow hue. I used an A5 piece of Aquafine smooth paper and taped the edges down so I got nice clean lines. After coating the paper with water, I swished the first colour back and forth from the top to the bottom, leaving gaps between the paint strokes. I then did the same with the second, filling in the gaps but also sweeping over the first colour slightly so that they nicely blended together. I was really pleased with the effect I achieved. When the paint was dry, I removed the tape and then scanned the piece in using my printer/scanner. I then printed it off twice, trimmed the papers so that they would fit perfectly in my bullet journal and stuck them in using double sided tape.

Finding the supportive messages

When I’d created my backgrounds and stuck them in, it was time to find some messages to stick on the pages. I spent a while thinking about what I’m struggling with at the moment and some words of positivity that I could focus on. So, for example, I’m being really hard on myself and self critical so I chose a ‘be kind to yourself’ message and a quote about being enough. Most of the images were found online by typing them into an image search (a lot of them are actually phone wallpapers cropped to size). I also got a few from a Tim Holtz Small Talk idea-ology sticker book but you could just as easily type onto plain paper and cut and stick them. I created a MS Publisher document to add the images to and cropped them and altered the size until they would all fit into the double page spread. I then printed them onto an A4 sticker sheet to make it easier to stick them in but you could easily use an A4 sheet of paper and cut them out using a paper trimmer.

What you choose to put in your spread or board would depend on the particular difficulties you’re facing. For example, you might need some confidence boosters, help with dealing with anxiety, messages to encourage you to manage your depression or some little reminders about positive body image and loving the skin you’re in. Here’s some ideas to get you started:

Confidence boosting – You’ve got this. You’re more powerful than you think. Inhale confidence. Exhale doubt. Believe in yourself. Self confidence is a super power. Once you start believing in yourself magic starts happening. I can and I will.

For dealing with anxiety – Everything is going to be alright. I can’t control everything and that’s okay. I am stronger than my struggles. Just breathe. My anxiety does not control me.

Managing depression – I am strong. I can get through this. Life is tough but so are you. Keep going. I’m enough. Stay positive. Choose to be grateful. Think positive and positive things will happen. Everything’s going to be okay.

Body positivity – Happy, beautiful and strong. Your body loves you. Love it back. My body. My goals. My happiness. Be kind to your body. All bodies are good bodies.

Final words

I made a spread in my bullet journal because it’s somewhere I look every day. However, if you’re not into bullet journaling, you could just as easily create a board out of a piece of coloured card to go up on your wall or some other place to look each morning. As an alternative to searching online, you might choose to use post it notes to write messages to yourself or cut small pieces of paper and use brightly coloured pens for your reminders. The most important thing is to make sure you look at what you’ve made frequently so you can try to take on board the supportive statements.

I hope you have found today’s post interesting and it’s inspired you to have a go at creating a similar ‘Words of encouragement’ spread. Let me know in the comments what you think you would benefit from telling yourself each day.

Posted in Blogging, bullet journal, Bullet journaling, Planning and journaling, watercolour painting

Setting up my Bullet Journal for June: Butterflies theme

June is here and the weather is finally starting to warm up and give us blue skies and sunshine. As our gardens start to fill with flowers, we get more and more bees and butterflies visiting and the latter is the focus of my bullet journal this month. Again, I wanted to get my watercolour paints out, this time for a single focal image. I hope you like the results and that they inspire you to give a butterfly theme a go some time. The pages took me quite a while to produce, hence me being a little behind schedule sharing them but better late than never eh?!!

Front cover

One of my favourite butterflies is the peacock butterfly with its bright colours and its spectacular eye spots. I found a photograph online and printed it for reference and also did a black and white copy which I traced so as to get the butterfly looking symmetrical (yes, I cheated but I wanted the focus to be on the watercolour, not drawing!). I spent a while creating the perfect bluey colour and I’m definitely getting much better at colour mixing. The other colours were relatively easy to get right but the painting took a long while as I used tiny brushes for the details. I also used a Pigma Micron to do the stripy detailing along the top and a while gel pen for the spots. I was pleased with the results and the use of pale yellow paper at the top and bottom of the page has nicely hidden a problem I had with water dripping on the page which caused some of the Tombow ink from the calendar page to seep through (I may have cried a little when I messed up though!).

Watercolour peacock butterfly
Photo credit: Laura Jones for Keeping It Creative

Calendar page

After spending a full afternoon on my front cover, I decided to keep the decoration on the calendar page quite simple. The line drawn butterflies were lightly sketched first to get the wing shapes and symmetry looking okay and then I inked them with a 0.3 Pigma Micron. I was surprised by how long it took me to draw them but then. drawing isn’t a strength of mine.

Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative

Gratitude pages

If you are a regular reader of my blog, you’ll know that I’ve been doing these gratitude pages for a while now. At the moment, I’m struggling with negativity due to various medical complaints impacting on my mental health and this means that finding things to be grateful for becomes a little more difficult but all the more useful. Sitting down and coming up with two or three things each night, reminds me that there are some good things to be thankful for. I’ve filled in the first two days to give you an idea of the kinds of things I write.

The meadow washi tape with gold accents is a nice addition to the page and I also added lots of tiny punched paper butterflies around the title section. I used a multipurpose glue and a little pin head to apply it to the reverse – time consuming again but they look cute I think.

Photo Credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative

Yoga Session Tracker

Another spread I’ve been doing for a while to record my daily yoga practice. I write down which YouTube yoga routine I’ve done so I can make sure I’m targeting different parts of the body and ensure that I’m not repeating sequences too often. I was keeping a yoga journal too but I seem to have got out of the habit of writing in there at the moment so this will do for now.

Photo credit: Laura Jones for Keeping It Creative

I hope you’ve enjoyed seeing my spreads for this month. I’m also planning on setting up a mood diary but I will hopefully be sharing this in my next Monday Matters post on the 7th. I’m now going to spend half an hour checking out everyone else’s spreads for this month as I love looking at a variety of themes and layout styles – I may have to set a timer though as it’s easy to lose hours on blog posts, Instagram, Pinterest and YouTube as I’m sure you’ll all be well aware!

Just one more thing before I go…

I just want to share this little graphic which popped onto my phone screen yesterday. Thank you so much to all of you who take the time to read my blog – I appreciate every single view, like and comment.

Posted in art, bullet journal, Bullet journaling, watercolour painting

Setting up my bullet journal for May: Floral theme

Hi everyone, I hope you’re all doing okay. For this month in my bullet journal, I took inspiration from our garden and decided to do a floral theme – I know it’s a popular / common theme but hopefully my take on it is a little bit different. There are so many stunningly delicate flowers popping out right now and quite a few of them in one of our beds have been a complete surprise because they’ve self seeded from next door’s hanging baskets that they had up last year (no idea how this has happened as their baskets are on the other side of a six foot fence). The result is some wonderfully thick clumps of viola and pansies in an array of gorgeous Spring colours. Not a bad display for a cost of £0.00! I hope you enjoy looking at my spreads for May and I wonder if they might prompt you to do a little watercolouring in your bullet journal sometime soon?

The front cover

Photo credit: Laura Jones for Keeping It Creative

To enable me to include lots of different flowers and leaves, I decided to try out a watercolour wreath for my cover page. I used my Helix circle drawing tool to create the basic shape and then lightly sketched out the flowers and leaves. Most are based on real florals including cherry blossom (which is overhanging our garden from next doors tree), forget-me-not (which we often see on woodland walks) and the little patches of bedding plants, but I did use a little artistic license in places when it came to the leave shapes and colours. When I was happy with the basic design, I used a 003 Pigma Micron to ink them in. The ink is waterproof so it works great with watercolour.

I had great fun mixing different shades of watercolour and was glad of my three plastic mixing palettes. I used a size 0 brush for most of the larger areas and a teeny tiny 3/0 brush for the little berries and the thin stems. After everything was dry, I added some little dots of gold here and there to give the piece a bit of shimmer – it probably doesn’t show up well on the camera but IRL, it looks good! In the past, I’ve used watercolour paper to create a design to paint and then photocopied the finished piece but the colours are never the same on the printed image so I’m pleased I painted straight into my bullet journal.

The Monthly Calendar

Photo credit: Laura Jones for Keeping It Creative

This is my usual calendar set up – it’s just the right size for noting appointments and events so I never see the need to change it. There are lots of different cute colour combos in the little violas and pansies so I decided to have a go a painting some of them. I spent hours doing the different florals, mixing the paint to get shades just like the real flowers and adding the little lines from the centre. There was lots of precision involved but I’m really pleased with how they turned out. The 160gsm paper means that the paint doesn’t bleed through but it’s not as smooth to work on as watercolour paper. My next BuJo has the same thickness of paper so I’ll definitely be doing some more painting in the future.

2 lines a day Gratitude Log

Photo credit: Laura Jones for Keeping It Creative

I’ve really enjoyed filling in my gratitude log each evening for the last two months and it has become very much a part of my routine. This is the same set up as before with the addition of some watercolour behind the heading. I used the wet into wet technique so the previous and next page have gone a bit wrinkly but I’m pleased with how it turned out so I don’t mind too much!

For my daily entries, I include simple things such as the supermarket having my favourite sandwiches in stock for our picnic, paracetamol to ease my foot pain and a new yoga sequence on YouTube to try. There are so many benefits of practising gratitude, one of which is increased optimism so I highly recommend it.

Yoga session tracker

Photo credit: Laura Jones for Keeping It Creative

I’ve been doing yoga for well over a year now. I started attending a class but it was quickly cancelled due to COVID-19 so I now do sequences from my favourite YouTube Channel Yoga with Lin and Leo. I miss the chance to have input from the teacher and I’m looking forward to the chance to interact with others in a class but I’ll definitely continue to use the channel to practise regularly at home. This line a day tracker allows me to record my sessions in brief and identify my rest days. Hopefully, some day soon, I’ll be able to write down some face-to-face classes!

May Memories

This is another spread I’ve been doing for a few months now. It’s a place to record anything of note that happened such as a wildlife spot, lunch with a friend, interesting purchases, places visited etc. I’ve left the décor minimal so I’ve got plenty of room to write. Before photographing, I wrote a memory from yesterday so that you can see what my entries look like.

Photo credit: Laura Jones for Keeping It Creative

That’s all of my initial spreads for this month. As I’ve said before, I don’t draw up weekly plans anymore as I just end up wasting space if there’s not much going on that day or I end up filling days with to do lists of things that really don’t need to be done on a specific day.

Final words

I hope you’ve enjoyed having a sneak peek at my spreads for May even if I shared them a little later than planned. Don’t forget to let me know in the comments what theme you’ve chosen this time and if you’ve shared your pages on your blog, I will be sure to check them out. Hopefully next month I’ll find the time to get cracking a little earlier and the lighting will be more conducive to taking photos (the April showers have saved themselves up until the final week of April and have then continued on into the first week of May).

Happy bullet journalling,