The end of September marks the beginning of the season of Autumn and is an ideal time to ramp up your self care regime. In today’s Monday Matters post, I’m going to share 8 ideas to get you started.
Get your home Autumn ready
As the weather turns chillier, it’s time to pack away your Summer clothes and accessories, give your wardrobe and drawers a good vacuum and then fill them with cosy jumpers, knitted cardigans, scarves, hats and gloves. I also like to adorn my sofa with a couple of soft blankets to make use of on chilly evenings.
Go on a nature walk
I love to go on long walks in the countryside all year around but being out in nature in the Autumn time is particularly special. It’s such a complete feast for the senses with all the changes that are taking place as I shared in this blog post last September.
I also like to take my DSLR camera with me so I can collect photographic examples of the season such as leaves changing colour, wild and wonderful fungi, fallen conkers, acorns and sycamore seeds, hedgerow fruits and super sweet wildlife such as squirrels and hedgehogs.
Make a deliciously warming soup
It’s now the perfect time to have a go at making your own delicious and nourishing soup. I like to make the most of seasonal vegetables and try out lots of different squashes. Each one has a slightly different taste so why not try a few and see which you like best?
Sort out your skincare routine
I find that my skin gets really dehydrated in Autumn and Winter due to a combination of having the central heating on and the drying effects of the cold and windy weather so developing a good skincare routine is vital. After my daily shower, I apply a generous amount of aqueous cream all over my body but particularly on my legs which tend to get very dry and cracked. I then use a rich vitamin E cream on my face which contains an SPF and gives my skin a lovely radiant glow. Throughout the day, I make sure I drink plenty of water, adding a sugar free Cherries and Berries squash to make it more flavoursome. Before going out for my daily walk, I apply Vaseline to my lips as a protective barrier against the elements. I use the same face wash all year round which is a mild, gentle and fragrance free one specially formulated for sensitive skin and I make sure I moisturise well after each use. I’m also debating adding a night cream to my routine this year too but I need to do a little more research on them first.
Try out an Autumn craft
Doing something creative can be a great mood booster and a chance to practise mindfulness. There are lots of ideas for Autumnal crafts for adults and kids on Pinterest but this Autumn leaf Mason Jar craft particularly caught my eye.
Snuggle up and read
Get your cosiest pyjamas on and your warmest socks. Make your favourite hot drink and then snuggle up on your sofa wrapped in a soft blanket to read a good book. Bliss!
Treat yourself to an Autumn scented candle
A cheap and easy way to create a cosy Autumnal atmosphere in your home is to treat yourself to one or two gorgeous scented candles. There are so many different fragrances to choose from and a quick Google search produce results such as pumpkin spice, warm apple and cinnamon, pecan pie, crisp campfire apples, vanilla pumpkin marshmallow, spiced orange and Autumn glow.
Make an Autumn bucket list in your bullet journal
A wonderful spread to make in your bullet journal and to ensure you get the most out of the season is an Autumn bucket list. Then you can add all of the above activities plus any of your own that you want to try. Search Fall or Autumn bucket list on Pinterest and select your favourites.
I hope today’s post has given you lots of ideas on how to look after yourself over Autumn. I would love to hear about your plans for the season so, if you get the chance, leave me a little comment below.
Hi everyone, hope you are all well. This month, I’ve gone for an Autumn theme featuring brightly coloured leaves and acorns. I really enjoyed practising my drawing skills and I’m pleased with how the pages have turned out. I hope you like my spreads and I’m looking forward to seeing everyone else’s chosen themes for October.
For my cover page, I took inspiration from @lilbrownjournal on Instagram who created a wonderful circular design. Before starting, I spent some time doodling different leaf shapes using a variety of tutorials and images I found on Pinterest. I decided not to use my circle drawing tool this time as I wanted the outline to be quite big, so I took out my compass instead. To ensure that I didn’t end up with a hole in the middle of my page, I placed a few post it notes over the area before making my two circles.
The leaves and acorns were drawn in pencil and then outlined with a 0.2 Pigma Micron. I decided to use pencil crayons to shade them in to avoid ghosting. The only problem with this is that when you write on the page overleaf, it tends to transfer onto the previous page. It’s easy enough to remove with an eraser though.
Although I enjoyed using my circular month at a glance, I went back to a two page calendar for this month with 6 dot by 6 dot squares again drawn with my 0.2 Micron pen. Again, I decorated with lots of bright Autumn leaves and acorns.
October is a busy month for tidying up in the garden so I spent some time researching what needs to be pruned and then created this spread as a reminder of the benefits of pruning and the plants which need our attention.
The final page for this month is my habit trackers. I enjoyed the format I chose in September so I kept the layout the same but changed the decoration. I kept some of the same habits and added a few new ones focusing on getting outside for my walk every day and making sure I do my yoga consistently. I added some lovely Autumnal washi at the bottom which was gifted to me by my friend Bev and I think it finishes things off nicely.
That’s it for this month. I’m getting really low on pages in my Leuchtturm so I think I will probably be moving in to my next BuJo before October is over. I’ve gone back a Scribbles That Matter again as I’ve decided I prefer the thicker, white pages.
Hi everyone, hope you are all doing well and finding plenty of time to explore your creative side. For next month’s bullet journal spreads, I took inspiration from our garden again. I mentioned a while ago that we have a cute night time visitor who we have started putting biscuits out for each evening (specially formulated little hedgehog ones I should add!). We love getting all wrapped up and sitting on our patio watching him (or her) feed. My husband bought me a wildlife camera for my birthday and so I now have some gorgeous photos and videos of our spiny friend in addition to my creative journaling page records. I hope you enjoy looking through my hedgehog themed pages and I can’t wait to see what you have all chosen for your bullet journal spreads this September.
For my cover page I wanted to have a go at a little watercolour painting. As my current bullet journal is a Leuchtturm 1917 and the pages don’t hold up too well with paint, I decided to use watercolour paper and then scan and print my finished art work to stick in.
Next is a motivational quote that I found on Pinterest. It’s there to remind me to keep working towards my goals a little each day. I didn’t want to take the focus away from the words so chose not to add an illustrations.
As I mentioned in my previous post, I’ve just bought a circle making tool and I’m having great fun using it. For my calendar, I decided to go with a completely different layout, a circular design which fits on one page. What I think is great about it is that the space needed for the dates and days is minimal and there are no empty boxes like on the month on two pages grid that I usually use. I drew a relaxing hedgehog in the centre and added autumnal elements. You’ll notice that I’ve done the picture on a while piece of paper and glued it in the centre – this is because I wasn’t happy with my initial décor so I started again.
Even though Autumn officially doesn’t start until 22nd September, the weather is certainly getting cooler and it looks pretty Autumnal outside already. It feels like Summer is over and it won’t be long until we get those gorgeous shades of red, yellow, orange and brown that we all love to see. I had a little space at the bottom of my calendar page so decided to take the opportunity to do some lettering.
Next are my habit trackers. Some of them are a continuation of last month as I want to make sure I’m keep up with my studying and blogging and also finding regular time to be creative. I’ve got lots planned for my Etsy shop and so will have to make sure I put the hours in to achieve my goals so work on my business is on there again. The other two habits are related to my Level 10 Life goals where I’m aiming for a tidier home and even more exercise by making sure I get a decent walk in each day.
My next page was inspired by one of vlogger and bullet journaller Caitlin Da Silva‘s September spreads where she created a Fall Reading List. I thought it looked really cute with the little book covers (which I rarely get to see as I generally read on my Kindle Paperwhite) so decided to make my own. I went for a nice mix of fiction and non-fictions and all of the authors are completely new to me.
It’s been a while since I had a monthly expenses tracker in my bullet journal but I decided that I’d like to be more aware of my spending habits so I drew up this simple spread. I covered the left and right edges of the page with washi tape temporarily whilst I drew the lines of Tombow pen to keep it looking a little neater.
That’s all of my main spreads for September. I haven’t done any fitness trackers this time as I’ve not really kept up with them this month and they became a bit of a chore. I may do a running list of my workouts which I can add to as I do them. I’m also debating adding a Pinterest stats page as I’m using the platform to advertise some of my Etsy shop items and I also pin all of my blog posts on there.
As well as my amazing birthday gifts, I was also given some money and I knew straight away what I wanted to spend it on. As well as getting this gorgeous Finetec metallic gold watercolour set, I also ordered the Helix Angle & Circle Maker tool which has been on my wish list for quite a while now. After experimenting with how to make angles and circles, I use my new stationery must have to create a new Level 10 Life assessment wheel and identified some steps and goals for making improvements. In today’s blog post, I’m going to talk about various ways of using the Circle maker in your bullet journal and I will also share my Level 10 life spreads.
The Helix circle and angle maker is great for creating different sizes of circle and angles which makes it really easy to produce circular habit trackers, birthday spreads, mood trackers, monthly calendars (I’m just in the process of setting one of these up for September which I’ll share very soon), a decorative wreath outline or even a future log that’s a little bit different. You can also use the smaller circle templates in your weekly and monthly spreads, for example when labelling the dates in your month at a glance or to add decorative elements. I’ve collected some examples and added them to a new Pinterest board which you can check out here.
I’m sure many of you who use a bullet journal will already be familiar with the concept Level 10 life. If you’ve not heard of it and have no idea what I’m talking about, basically it’s all about living your best life by evaluating the life you have currently and setting mini goals to maximise a feeling of satisfaction and work towards your best (Level 10) life. The idea was created by popular author and entrepreneur Hal Elrod who outlines it in full in his book The Miracle Morning. He invites you to assess your life in 10 categories (or you can choose your own ideas if you wish) and give each a score out of 10. This can be recorded on a wheel of life so you can see where you stand at the moment. The categories are as follows:
family and friends
personal growth and development (which I labelled as personal development)
career / business
significant other / romance (which I labelled as marriage)
fun and recreation
contribution / giving
health / fitness
physical environment (home / office)
I created my wheel of life using my circle drawing tool to create 11 circles which provided me with 10 ring spaces. I began with the hole nearest to the centre and worked outwards. It’s a bit tricky to hold the thing in place but will a little practise on some scrap paper I was confident enough to go straight in with pen. I divided the circles up into segments of 36 degrees each which was easy enough to do with the angle measuring and drawing part of the tool.
When you’ve set up your wheel, you can then evaluate your life under the different headings to see what you’re doing well at and which areas would benefit from some attention. I’ve done one of these diagrams before and it’s best not to spend too long thinking and just go with your gut instinct. Here’s a close up of my scores:
When you’ve established your current scores, you can then work on setting some mini goals or things to do to improve them. I’ve just written my initial ideas here and then I can look into them in more depth later and set some actionable and measurable goals using my thoughts to help me.
When you’ve done these spreads, you can use them to set yourself mini goals for each month – maybe choosing the section with the lowest score to focus on first. Then, as long as you revisit regularly, you should find you make good progress towards your ‘Level 10 Life’. After a given amount of time, say three months, you can either record your progress on the same wheel by colouring further up the segments or you can make a new wheel of life and compare it to your old one.
That’s all for today but if you have any questions about the circle tool or Level 10 Life, feel free to drop them in the comments and I’ll do my best to help.
Checking out Pinterest last week I found so many pins about habits and habit trackers. Habits of highly successful women, morning habits for a productive day, habits for a healthy mindset and so on. There’s also a plethora of bullet journal habit tracker examples and so many different beautiful and useful layouts to try. But what I wanted to know was, how to ensure that productive and positive habits stick. I found a few books on the subject and have added them to my TBR pile. I also found some useful diagrams that show the science behind habit formation but decided it would be really good to create a practical guide to instilling new habits to go with the theory. So let’s dive right in…
What is a habit?
According to the online Cambridge dictionary, a habit can be defined as ‘something you do often and regularly, sometimes without knowing that you are doing it’. Habits can be good and really helpful e.g. flossing your teeth, getting regular exercise, drinking plenty of water each day, keeping a gratitude journal, or can be bad or unhelpful e.g. eating too much junk food, criticising yourself, biting your nails or always being late. Some habits are really hard to break, such as smoking, being self critical, and drinking too much alcohol and may need help and support or a structured plan to enable you to make changes. Others can be difficult to keep up with for many people, such as eating a healthy and balanced diet, maintaining a positive mindset, having a good exercise routine and always being grateful for what you have.
The habit formation loop
The habit formation loop was first explained in detail by Charles Duhigg in his book The Power of Habit. The idea is that each habit is made up of three parts – The Cue (or trigger), The Routine (physical, mental or emotional behaviour that follows the cue and The Reward (a positive reinforcement which tells your brain that the routine works well). Here it is in diagrammatic form in my bullet journal:
Putting the theory into practice
So, the theory is easy enough to understand and has been widely accepted as a good explanation of how habits are created. But how can we apply the science when trying to form new habits? Here are some tips:
Choose one habit that is realistic i.e. one that motivates you and can relatively easily slot into your life. For example, if you want to start on a fitness journey, you might set a goal to go out for a brisk 20 minute walk each day at 11am rather than saying that you are going to go running for an hour three times a week, to the gym five days a week and swimming at weekends. In other words, take baby steps and take it slow!
Plan what your cue will be
I’ve found that the best thing to use as a cue is a given time. So, for example, I do my yoga at 11am each week day so I can make sure I don’t eat anything for a few hours before and I only drink squash and not coffee prior to my practice. I also make sure that my workout gear and the equipment I need is readily accessible – and I chose my favourite colours for the items for extra motivation too. My clothes are super comfortable and flattering and I treated myself to a good quality yoga blanket in a gorgeous minty green colour plus blocks and a bolster in a wonderful berry shade.
Know that it will take time
It takes time to develop a habit and it’s different for everyone. Don’t expect it to become automatic straight away – you need to work at it and train your brain! For a few months, I would write yoga on my daily to do list in my bullet journal to remind me that I needed to do it. Now, it’s part of my routine and something I do without thinking. If the habit is important to you, and you remain focused, you can do it. If you’re not really interested in making the change, then you will be less likely to achieve your intention. However, you should also be kind to yourself and not berate yourself if your habit formation doesn’t go as smoothly as you would like.
Hold yourself accountable
There are a number of ways of holding yourself accountable. You could share your intentions with a partner or friend and ask them to check on how it’s going. You could arrange an accountability partner who is trying to instil the same habit as you and motivate each other as you go. Or you could set mini goals to work towards and reward yourself each time you reach a milestone. I know of people who have shared what they hope to achieve in a group on Facebook and then updated everyone on their progress regularly.
Expect to have blips and work through them
Accept that there will be days when you don’t do what you set out to do or feel resistant. For example, I was feeling under the weather for a whole week at the end of last month and didn’t do my aerobic workout, toning exercises or daily yoga for five days. I could have quite easily continued the habit of not doing my workouts, but instead, I recognised the reasons for me not keeping up with my practice and made a promise to myself that I would start back up again when I was feeling better – and I did. I also reminded myself of the benefits of my routines for body and mind and this helped me get back on track.
You can also produce a written record of your intention in your planner and then evaluate how you’ve done each week. You can even give yourself some written feedback including what you did well and a couple of suggestions for improvement a bit like a work performance appraisal!
Write a plan using the habit formation loop as a guide
On his website, Charles Duhigg provides a number of resources to help you with breaking, forming and changing habits. The plan can be written in the following form: When (cue), I will (routine) because it provides be with (reward). So, for example, if you want to adopt a daily yoga practise, you could write the following plan: When it gets to 11am, I will change into my yoga gear and set up my equipment and do a 20 minute routine because it provides me with better focus and improved body strength. Or if you want to start keeping a gratitude journal you could develop this plan: After I finished the final daily chores, I will spend 5-10 minutes reflecting on my day and then jotting down at least 4 things that I am grateful for because it helps me look for positives in my life and reminds me that I have so much to be thankful for.
Track your habits
Writing down your habits in your bullet journal and tracking them is a great way to stay focused. I’ve tried various layouts in the past and my experience has taught me that it’s best to have a very small number of habits which you are really motivated to stick with. So, for example, you could choose a few things which you already do but want to engage in consistently e.g. meditation, in bed by 11pm, face cream, 10K steps etc. If you are wanting to instil a new habit, I recommend just selecting one that you can easily incorporate into your current lifestyle and that you are really highly motivated to put into place.
The first photo here is an example of a habit tracker that I tried in the past and found really overwhelming. You can see I had so many habits listed that just filling it in was hard to keep up with never mind actually doing them all. Needless to say, I regularly forgot to fill it in and gave up on it in the end! The second image is the one I have set up for next month. The new habit is studying for my distance learning course and I put it at the top as it is to be my main focus. The other habits are things that I do already but want to do consistently and preferably on a daily basis.
If you want to make changes to your life by instilling new habits then the best way is to keep it simple and achievable, develop an effective routine and record your progress. I also think sharing your intentions with others is a great way to keep yourself accountable as you can often rely on family and friends to ask how you are doing and keep you in check. However, ultimately, it’s up to you to keep yourself motivated and regularly assess things and evaluate how your new habits are affecting your life for the better.
I would really love it if you took the time to leave me a comment telling me what habits you want to form next month and how you’re going to go about sticking with them. I hope you’ve found my ideas useful and that they help you work towards your goals.