Posted in art, compassion, creativity, Planning and journaling, Setting goals and intentions

Creating a lockdown vision board

With the country in lockdown for the foreseeable future many of our routines will have changed and so will our priorities in life. With this in mind, I decided to create a vision board which focuses on what I want for myself right now. This post is all about how I made it and includes a brief explanation of each of the elements. I’m really pleased with how it turned out.

As one of my goals for the moment is to experiment more with watercolour techniques, I created the background for the board by using a wet-on-wet technique and a limited palette of three colours. I used coldpress watercolour paper which did wrinkle a little but you couldn’t tell when I put it into the photocopier part of my printer. I copied it twice and then orientated them differently to create the two page spread.

After creating the backdrop, I thought carefully about my hobbies and interests and how I can engage in them further. I came up with nine ideas:

  1. to work on my drawing and painting skills
  2. to increase my strength and fitness
  3. to continue to work on my brush lettering (being a leftie makes it hard!)
  4. to grow my blog by posting regularly
  5. to develop my macro photography by using my DSLR in the garden to snap insects
  6. to focus on being grateful for my life even in these difficult circumstances
  7. to practise mindfulness to enable me to live in the moment more
  8. to use my compassion based learning to improve my self love and kindness
  9. to do much more journalling

Drawing and painting

There are some amazing online tutorials out there and I’ve already subscribed to a number of YouTube channels. One of my favourites at the moment, is Shayda Campbell’s florals work which includes lots of sketches of flowers and watercolour techniques which are really easy to follow. Another arty channel that I’ve recently started following is Hullo Alice for watercolour tutorials and bullet journal spreads.

Strength and fitness

I’ve already mentioned my daily yoga practice in a previous post and I’m continuing to develop my ability to do a variety of poses. The style I do is called Iyengar and I’m currently using this channel. I’ve recently ordered a folding chair which I’m hoping in sturdy enough to use.

Brush lettering

I’ve been doing brush lettering using my Tombow dual tips and Fudenosuke hard tip pen for a long time now but still find certain letters difficult. I’ve decided to practise more by doing the lower and upper case alphabets on alternate days and at least one quote per week in my BuJo. The practise sheets I’ve been using are from the magazine publication Simply Lettering. I’ve already made progress but I still think it’s super hard for lefties like me!

This blog

Whilst I was struggling with depression and anxiety I really didn’t have the confidence in myself to work on my blog. I had no ideas and no inclination to put pen to paper. But now, I’m pleased to say that I’m brimming with topics I want to write about and the words flow onto the page with ease. I’m back doing my Monday Matters series and I’m enjoying using my bullet journal again. Also, I hope to share with you some of what I’m doing to work towards the items on my vision board.

Macro photography

My DSLR has been in its case for months now and I’ve just been using my camera phone to take the odd snap. I splashed out on a macro lens a couple of years ago but haven’t really experimented much with it yet. I figure now, as we’re getting lots of insects in the garden, would be a great time to work on developing my skills in this area of photography. I’m not saying I’m going to get shots as wonderful as the one on my vision board but I’m going to give it a go!

Gratefulness

It’s easy to focus on all of the negative aspects of the lockdown but that’s a guaranteed way of getting myself depressed again so I’ve decided that one of the things I’m going to do each day as I socially distance myself, is to record what I’m grateful for. I bought a journalling book from Paperchase a while back called ‘5 Minutes Before Bed’ which includes space to write down your thoughts. There are a variety of different prompts and motivational quotes to keep me focused.

Mindfulness

I attended a mindfulness course at my local wellbeing centre last year and found it really beneficial. However, I haven’t really kept up the practise and really struggled to stay mindful during my period of poor mental health. But, I’m determined to focus on living in the moment and I’ve bought a journaling book to help me do this. The book provides a variety of activities to do to increased mindfulness and a space to write how you got on doing each task. I intend to do a blog post on this when I’ve completed some more of the book.

Self love and kindness

When you are struggling with your mental health, self love and kindness tend to go completely out of the window. I personally found that I had no capacity for self compassion and would constantly beat myself up over how I was feeling. Now, with an increase to my medication, I’m well again and able to show love and kindness to myself and others. I chose the bright heart hands image to remind myself that whilst working towards my goals, I want to remember to approach things with a gentle kindness.

Journalling

I’ve already mentioned the two journals which I’m using at the moment but I intend to reflect on how I’m doing my writing in my bullet journal regularly too. I find journaling really therapeutic and an important way of focusing the mind so it’s definitely something I want to do each day.

I hope you’ve enjoyed reading about my vision board. As you can see, I’ve got plenty of ideas for self development that I want to put in place over the next few months. Maybe it’s given you inspiration for things you’d like to do whilst in lockdown mode. However, if this is not where your head is at right now and you find yourself lacking in motivation due to the current situation, then just accept that this is the case and focus on self care and self love to get you through. There’s nothing wrong with having lots of down time right now as you get used to life whilst social distancing. However you intend to structure your life in the coming weeks, remember to keep safe by keeping your distance and celebrate any small achievements along the way.

Until next time, take care,

Posted in Planning and journaling, Setting goals and intentions

My bullet journal: Word of the year, vision board for 2019 and goal setting for the month of January

Happy New Year everyone! Hope you’re all well and excited to see what 2019 brings. My husband is at work doing some overtime today so I’ve finally found some time to take photographs of my bujo spreads and share with you how I’ve created my vision board for the year and set some goals for this month.

I started a new Scribbles That Matter bullet journal last month in December 2018, so I’m not starting a fresh notebook but I am changing up a few things from last year and making some new plans in order to increase my time working on developing myself both professionally and personally in line with the recommendations from my favourite new book The Miracle Morning by Hal Elrod.

My word for 2019

I thought long and hard about what I want for myself and my handmade business for 2019 and after coming up with lots of ideas, the word which resonated with me the most was RESILIENCE.

Life is full of so challenges and pressures and it’s important to develop our capacity to deal with the various stresses and strains that are thrown at us and stay well physically, but also mentally. Wellbeing has been a big focus for my self care for a while now following some huge changes to my lifestyle.

Last year my word for the year was BALANCE as I felt I needed to work on ensuring I focused on dividing my time better so that I was able to balance my business and personal commitments much better. At the beginning of the year, I set lots of goals and thought really carefully about what I wanted but, I’m disappointed to admit that I didn’t spend anywhere near as much time following through on my intentions as I would have liked.

This year, I’m in a much more positive frame of mind and more determined to work on myself, ensure that all of things that get in the way of my good intentions do not hold me back. I want to develop my ability to deal with stress brought on by life’s challenges and maintain a stable mental wellbeing whatever life brings.

This is positioned right at the front of my 2019 bujo entries and will be looked at every day!

I’m really pleased with how the page turned out and hope it provides the inspiration for me to embody my word each and every day of 2019.

Be sure to share your word of the year and why you chose it in the comments below. I would love to hear what you’re going to focus on for 2019. Also what are your tips for making sure you keep your word at the forefront of your mind?

Creating my vision board

A page I made about vision boards and their use

In 2018, my vision board was poster sized, tacked to the wall of my craft room and was very inspirational, when I looked at it (which I really, really did for at least a few months!!!). This year, I decided to put my vision board in my bujo and look at it every day as part of my Miracle Morning visualisation exercises. I also decided to get my images from Pinterest so that I wasn’t limited to magazine bits and pieces from my collection.

I spent a long time perusing Pinterest, typing in pertinent words and looking for inspirational images. I then printed them on photo paper and trimmed them ready to paste into my bujo. I also collected words and phrases to accompany the images. You can see my finished double page board below.

Simple, and I hope, effective!
Close up of page 1
And a close up of page 2

What my vision board represents

  • the desire for a well stocked, tidy craft room
  • productivity in terms of my business
  • commitment to my Miracle Morning practise for the 30 day challenge and beyond
  • quality time with my husband
  • a focus on getting little birds in our garden and wildlife photography
  • a well structured and beautiful garden
  • exercise which works on improving my core strength (and hopefully ridding me of the dreadful sciatica I’m currently suffering from)
  • getting my nails in good condition and being able to paint them
  • learning more about flat lay photography and sharing more planner and journal spreads on social media.

What does your vision board for the year look like? I’d love it if you shared in the comments below.

Setting goals for this month…

To begin my journey of a happy and successful 2019, I set myself a number of goals for January. I split them into business and personal goals. I’m pleased to say, I’ve achieved some of them already and it’s only 6th Jan!

Ambitious goals for January

That’s all for now. I hope this post has inspired you to think about your intentions for 2019 and maybe try out a few of the spreads. Don’t forget to share your own ideas for the year. I look forward to hearing from you.

Much love,