Posted in art, bullet journal, Bullet journaling, creativity, Planning and journaling

Setting up my Bullet Journal for July 2022: Summer Seaside theme

Today I’m sharing my bullet journal spreads for July a little later than planned. I was all set to finish them before the end of June but, unfortunately, I started feeling really unwell on Wednesday night and on the Friday, I tested positive for COVID-19. I’ve also passed it on to my husband so we’ve both been keeping dosed up with paracetamol and trying to rest.

The theme I’ve chosen is a Summer / Beach theme. Again, I’ve been practising my drawing skills on my cover and calendar pages and, although they’re not perfect, I’m pleased with how they turned out. I found some wavy paper in my stash from when I used to buy Papercraft magazine – I’m pretty sure you have to print the papers yourself nowadays which is not good for my expensive ink cartridges! Anyway, here’s my short number of pages…

Front cover

When I’d decided upon my theme for the month, I spent time searching Google for Summer doodles, beach clip art and examples of bullet journal spreads for the Summer months. I found lots of inspiration and created a folder of images on my computer to refer to. I actually did the calendar spread first and then went back to the cover.

Photo credit: Laura Jones for Keeping It Creative

Monthly calendar / month at a glance

When I first did the title for the page, I wasn’t happy with how it turned out so I stamped the letters on some wave design paper and then mounted it on a small piece of craft paper which reminded me of the colour of sand. I tore the kraft paper against a ruler to create a slightly roughened edge. Again, for the pictures, I was brave and sketched straight into my bullet journal. I then inked them using a Pigma Micron 0.2 and although a few of the lines went a little wonky, I think it adds to the hand-drawn look.

Photo credit: Laura Jones for Keeping It Creative

Activity tracker

I’ve enjoyed filling in my activity trackers for the last couple of months but decided to change it up for July. This one is very similar to what I used to use to track my yoga sessions, but this time I’m going to write in the different types of workouts I’ve done each day. I may choose a particular colour of fineliner pen for each exercise style, e.g. pink for legs/glutes etc. but I haven’t decided yet. Unlike the previous months, this one won’t record how many active minutes I do each day.

Photo credit: Laura Jones for Keeping It Creative

Reading Log

I only have enough pages left for July in my current bullet journal so I’ve just included the current month on this spread and filled the rest of the space with a quote. This is my usual set up where I record the book title and give it a heart rating out of 5 hearts when I finish reading.

Photo credit: Laura Jones for Keeping It Creative

Final words…

That’s it for the pre-prepared spreads for this month. I’m so disappointed that I didn’t get them done and photographed in time to share them before June was out but better late than never! I hope you’ve enjoyed looking at my spreads for July. I would love to know what you think of them.

Posted in art, bullet journal, Bullet journaling, creativity, lifestyle, Planning and journaling

Setting up my Bullet Journal for June 2022: Summer Fruits theme

Hi all, hope you are well. Today I’m going to share my bullet journal spreads for June. I’ve chosen a theme that I did a couple of years previously in 2020, but this time, I’ve hand drawn all of the fruits straight into my notebook, rather than create stickers from my own illustrations. I hope you enjoy looking at my pages for this month.

Front cover

For my front cover I wrote the ‘hello June’ title in the centre of the page and then added a range of fruits in different colours. Lightly sketched pencil drawings were filled with Tombow ATB brush pens and Crayola Supertips, then outlined using a Pigma Micron Fineliner in 01. Detail was added using the same fineliner and a sepia 0.5 UniPin for the decoration on the pineapple.

Photo credit: Laura Jones for Keeping It Creative blog

Positive message for the month

On the previous page I created a TV series spread but I made a huge mistake with the title, so I covered it over by sticking on a simple message I printed from a website. Unfortunately I can’t credit the person who created it as I’m unable to find it online again and I didn’t save it to my computer!

Monthly Calendar Pages

My calendar pages are my usual six by six dot boxes. I find that there’s just enough space for me to record a couple of events or gym bookings each day. As you can see from the above pages, I made a bit of a mess with the banana so this time I printed one from Google images and traced it! I’m sure you’ll agree, it’s a big improvement.

Photo credit: Laura Jones for Keeping It Creative Blog

TV series record

This is a page that I started doing from last year. It’s a simple record of all of the different TV series we’ve watched, whether it’s a one off or part of a number of seasons and the particular genre. It’s great for referring back to so we can see all of the great stuff we’ve watched. We can also recommend series to family and friends.

Photo credit: Laura Jones for Keeping It Creative blog

Activity Tracker

I really enjoyed keeping a record of my walks and workouts last month so I’ve made a similar tracker for June. The only thing I’ve changed are the motivational messages and quote.

Photo credit: Laura Jones for Keeping It Creative blog

Final thoughts

I’m really pleased with how my pages for this month turned out and they’re certainly nice and colourful. Hopefully in the future, I’ll continue to be brave with drawing things and brush lettering straight into my notebook without practicing on paper first. Thanks for reading and enjoy the rest of June.

Posted in art, bullet journal, Bullet journaling, creativity, fitness, lifestyle, Planning and journaling

Setting up my Bullet Journal for May: Geum flower theme

It’s the 1st of May and yesterday I finished creating my main spreads for the month in my bullet journal. Again, I decided to take inspiration from our garden and spent some time sitting with a coffee in the sunshine contemplating and idea creating. There’s lots of shades of green outside and we have a plethora of tulips in full bloom, but the flowers which caught my eye the most were the pretty and delicate geums. We have two varieties, one a semi double-headed variety in bright red called Mrs J Bradshaw and the other, a pretty orange called Totally Tangerine. I took photos of both with my new Samsung phone and was impressed with the quality of the camera. I loved the different shades of the second and decided to have a go at sketching a flower stem for my front cover. From there, I decided to create more simple flowers to use for my other pages. I hope you like my layouts and feel inspired to have a go at a floral theme in the future.

‘Totally Tangerine’ Geum looking beautiful in our garden

Front cover

Using the above photograph to help me, I sketched out the stem and flower head and added a bud and another stem. It took me a long while to get the sizing right as I needed the flower to be the focal point. I found drawing the leaves to be the most difficult bit and I’m not entirely happy with them but I eventually left them alone after erasing a few times too many! With the sketching complete, I inked in the flower using a 0.2 Pigma Micron in black. I debated whether to use watercolour paint or pencils to add the colour and in the end, I trialled both by photocopying the image onto watercolour paper and thick printer paper. The only problem was, printer ink isn’t waterproof like my Pigma pen ink so it bled into the orange watercolour paint – I thought it was such a good idea too!

May 2022 front cover Geum theme

Calendar pages / Month at a glance

The calendar layout is my usual 6×6 dot boxes drawn using a Pigma Micron in 03 with the numbers done using a Pilot V5 Hi-Techpoint 0.5 pen in black. The brush letter May was created using a mid-green Faber-Castell Pitt Artist brush pen which I found easier to use than the Tombow ABT for this size lettering. I have no idea where I got the washi tape from but it was a great purchase as it goes with just about everything!

For the flowers, I changed to a face on view of the heads which was much simpler to draw in a larger number to fill the spaces around the calendar. My only real disappointment with these pages was due to way the spine was glued as it created an ugly crease on my title spread which spoiled the look somewhat. So far I’ve been happy with my dot grid notebook from Notebook Therapy but just a few pages do not lay flat without super annoying creasing.

May 2022 month at a glance

Fitness – Activity Tracker

Last month, I drew up a spread which documented the kinds of workouts I was doing each day. I mentioned then, that in the future I might like to record my workout times so I can see how many active minutes I’m cramming in each day. I did a quick search on Google and discovered some simple, colourful and helpful spreads on this blog. I adapted one of them by making a double page layout with my own exercise types and a larger scale for the minutes of exercise (in April, my highest total was 148 minutes in one day but I’m going to add a plus sign on the end if I go over 130). The extra space also meant that I could include a motivational saying at the bottom. Although this one is quite American in its choice of words (the ‘cute’ bit), it’s particularly pertinent as, by the time I’ve finished a gym session or a cardio class, my face is all red and sweaty and my hair has become a frizzy mess – not a good look!

Fitness tracker / workout record

By the end of the month, I’ll be able to see how I spent my active time in a bright and colourful visual representation of all of my workouts. I’ll also be able to see how regularly I’m doing each form of exercise.

Final words…

That’s all of my initial spreads for the month of May – just 3 at the moment but I’m contemplated adding a weekly food diary so I can assess my eating as well as how active I’ve been each day. This will probably be just a very simple record of breakfast, lunch, dinner and snacks so it’s not really something to share.

I hope you’ve enjoyed seeing my pages for May. I’m looking forward to seeing other Bujo themes and have already watched quite a few plan with me videos on YouTube (I like to cast them to the TV screen in our living room so that I get a nice big view). Let me know in the comments if you have any special plans for this month or if you are working on something particular – I love to hear what everyone is up to!

Posted in bullet journal, Bullet journaling, creativity, fitness, goal setting, Planning and journaling, Setting goals and intentions

Setting up my Bullet Journal for April: Honey Bee Theme

Hi all, I hope you’re doing really well and enjoying the Springtime with its (slightly) warmer weather, bright and cheerful daffodil displays on verges and in gardens, morning bird song and emerging butterflies and bees appreciating the sight of the first flowers. In today’s post, I’ll be sharing my bullet journal pages for April in which I had great fun creating bright and colourful bee themed spreads. I’ve seen quite a few insects over the last few weeks including ladybirds, butterflies and bees and I love to watch them exploring our garden so this is where my inspiration came from for the upcoming month. I’m really pleased with how the pages turned out and I hope you enjoy looking at them too. I’ve provided minimal explanation but if you have any questions, I would be more than happy to answer them.

Cover page

Now I’m feeling better, I’ve gone back to creating cover pages for each month and decorating all of the spreads. This one uses two different yellow colours of Tombow dual tip pens (055 and 985) and a Crayola Supertip. The hexagons were drawn using a Helix stencil so it didn’t take me too long to do lots and colour them in. As I’m not too great at drawing, I went for a cute cartoon style bee!

Monthly Calendar

This is my usual layout with 6×6 boxes which leaves plenty of space for decor around the edges. I also added some flowers to go with the bees and honeycomb, filling in a few bits of white space nicely.

Workout log

As one of my current goals is to work on toning by body, I decided to keep a record of all of my different workouts. At the moment, I’m doing cardio at the gym on Monday, Wednesday and Friday mornings, plus one session a week using the strength and muscle toning weight machines. I’m also continuing to do yoga five days a week and have put myself on the waiting list for Iyengar yoga and Pilates at the wellness centre (it’s proving to be really hard to get onto the classes as they’re so popular).

I’ve created a small calendar spread which is big enough to record multiple workouts per day. I’m going to add a coloured dot each time I do a particular workout. In May, I might also track the time I spent doing each activity but for now I’m just going to log each kind of exercise I do.

Body Tracker

Earlier this week, I mentioned I was using the SMART goal framework, to help me come up with detailed plans of my current goals. As well as measuring my weight to see how many pounds I’ve lost each month, I’m also going to take my body measurements regularly so I can see progress in this area too.

Missing spreads

I’ve chosen not to include a gratitude log and yoga session tracker for April as they’re time consuming to set up and I want to focus on my gym workouts and improving my fitness levels. When I’m well (not too high and not feeling low), I tend to spend time reflecting on what I’m grateful for anyway so I figured it’s okay to take a little break from writing things down. Also, I can see which online yoga workouts I’ve done recently by checking my YouTube history. It won’t be as easy to see the variety of sessions, to make sure they’re well balanced, but it will still give me some idea of what I’ve done. I can always put them back in place in May if I miss filling them in.

Final words…

I hope you’ve enjoyed seeing my BuJo spreads for April. They’re certainly bright and colourful and better to look at than today’s grey skies and snow showers! Let me know in the comments what theme you’ve chosen for the upcoming month and if you’ve shared your pages on your blog, I’ll be sure to check them out.

Posted in bullet journal, Bullet journaling, lifestyle, Planning and journaling, Setting goals and intentions

Monday Matters: A beginner’s guide to Vision boards and how to create one in your Bullet Journal

When I start to feel better after a period of depression and anxiety, I tend to have lots of ideas for how I want my life to be now and what I want for my future. To avoid becoming overwhelmed, stressed and potentially causing a hypomanic episode (due to having bipolar disorder), I like to spend time taking a step back, really thinking about what I want for myself and asking myself some big questions. After reflecting, I like to create a visual reminder in the form of a vision board. In today’s Monday Matters I thought I’d present a beginner’s guide to vision boards and show you how I design and create mine in my bullet journal so that you can make one too.

What is a vision board?

A vision board is a collage of images and words which represent your current wishes and goals. It is used as a reminder of what you hope to achieve and aims to provide motivation and inspiration. Vision boards can be paper based or digital. They can contain as many words and images as you want but I find they work best if they’re relatively simple as then you are only working towards a small number of goals. Whereas a digital vision board works best if it fits onto your computer screen, a paper based vision board can be any size of your choosing. I created a large A1 sized board for my business and have the images and words pasted onto a black piece of card which is inside a clip frame. The vision board is on the wall in my craft room and I love looking at it regularly. My personal vision boards are usually created in my bullet journal on a double page spread and contain words and images from magazines as well as printouts from online resources like Pinterest. Click here to see an example of one I created during lockdown.

Your vision board can have a particular theme e.g. health and wellbeing, your word of the year etc, or it can be more general and include personal and/or professional related goals. Whichever style you choose, you need to spend some time reflecting on what you want your life to be like now and what you hope your life to look like in the future.

Some key questions to ask yourself:

  • What is most important to me in my life right now? (e.g. happiness, good health, work-life balance etc)
  • What are my core values? (e.g. family, creativity, self confidence, education, happiness, growth, self awareness etc)
  • What did I used to do in the past that I would like to start doing again now? (e.g. have lots of fun, meet friends for coffee, go to the gym, spend quality time with family etc)
  • What experiences would I like to have in the future? (travel the world, start a family, learn to swim, attend an art course etc)
  • What are my current interests or hobbies? (e.g. sewing, bullet journalling, watercolour painting, hiking, getting fit, baking etc)
  • Do I currently spend plenty of time engaging in things I enjoy? (e.g. I don’t feel I dedicate enough time to having fun, I always make time for my hobbies and interests etc)
  • What bad habits do I want to break? (drinking too much alcohol, going to bed late, eating unhealthy snacks, too many takeaways, spending too much time on social media etc)
  • What good habits do I want to instill? (e.g. exercise for 30 minutes 5 times a week, drink more water, eat more fruit and vegetables, starting a gratitude practice, meditating each morning, read one self help book each month etc)
  • What little things do I want to put in place right now? (e.g. daily gratitude, healthy breakfast, in bed by 10.30pm etc)
  • What are my big dreams for the future? (e.g. to write a book, to be a minimalist, to own a 3 bedroom home, to move to Australia, to travel the world, to have a family etc)
  • What can I do now to help me work towards my dreams / goals?
  • How will I feel when I achieve my goals / dreams? (proud, happy, confident, calm, successful etc)

How do vision boards work?

Vision boards only work if you do! By this, I mean that choosing representational images and words to describe your desires, goals and dreams is not enough to achieve them. You also need to identify steps to take to work towards what you want and create habits which will help you (or break habits which are not helpful). A vision board provides a useful visual reminder and, when looked at on a daily basis, can be used as a prompt to spend time evaluating and reflecting on your progress towards your specific goals and wishes, looking at any obstacles that have come up and how you will remedy problems. It can also help to motivate you into action – especially if the images and words you have chosen are exactly what you desire and spark great attraction.

What I find useful is to accompany my vision board with a page of notes. I write down what each image represents and also record what I need to do or not do to work towards achieving my vision. I can then move on to identify the baby steps I need to take to have the best chance of achieving my goals. Reflecting on your progress regularly and setting new small goals is also really important if you vision board is to have the best chance of working.

Designing your vision board

The design of your vision board should suit you and your lifestyle. If you prefer to work digitally, you could create a vision board to display on the desktop of your computer or even create a vision board on Pinterest using attractive images and motivational sayings and quotes. If you like to get creative, you might do a cut and paste from your favourite magazines – try flicking through them and see what resonates with you. You can even cut out individual letters or words to put together to make motivational phrases (a bit like a ransom note but full of positivity instead!). Use pictures which sum up exactly what you want, for example an image of someone who is smiling can represent wanting to feel happier in life, a big house in the countryside can show that you would love to live in a more rural location, a passport and pictures of key locations in a Paris e.g. The Eiffel tower and a cruise boat on the River Seine, would be good to remind you that you really want to visit the capital of France.

I like to create a double page spread in my bullet journal as this is something I look at multiple times a day and use morning and night. You can read about the process of setting up my vision board below.

Creating a vision board in your bullet journal

Image selection I find the best way to create my vision board in my bullet journal is to use photographs which are available online. If you use images from magazines, they may be vastly different in size. If you search chosen key words online you can spend time looking through the different pictures and find one which is suitable for what you want and then resize it to fit (I make the width of my images around 4cm – 6cm). I placed the photos into a document on MS Publisher which was 4x6in and then printed the pages out on photo paper of the same size using my Canon printer.

After that, I cut them out using my small Fiskars guillotine and backed them on mid pink coloured paper to make them stand out. The backing of the photos was rather time consuming, especially as you really need to use double sided tape for photograph paper. The process could be speeded up using a roller tape but if you’re limited for time, you could just stick the images straight in to you BuJo. I left a tiny border of pink as I wanted the photos to take centre stage.

Motivational words Again, I create the words myself in a MS Publisher document rather than looking through magazines so I can play around with the sizing, font and specific word classes e.g. verb, adjective, noun etc. I also chose to print them on coloured paper so that they stood out from the white paper just like my photos. It’s up to you how you produce your words – you could create stickers, stamp them onto paper, cut them out and stick them in or hand letter them for example.

Playing around with placement Once you’ve got your images and words ready, it’s time to try out different placements until you’re happy with how they’re arranged. It’s a good idea to experiment with different layouts and then take a quick photo of your double page spread each time so you can always revert back to a previous arrangement. Once your happy you can paste everything in. You might choose to add some decorative elements to any spaces, for example, if you’re creating your vision board for the Springtime, you might add flowers, hearts in Spring colours, butterflies, motivational words etc. This could be in the form of stickers and ephemera like mine or, if you’re good at drawing, you could create something using spring coloured felt tip pens or coloured pencils.

My finished vision board in my bullet journal

Final words…

I hope today’s blog post has inspired you to create your own vision board as a motivational tool for working towards your goals and dreams. Remember that vision boards are a great way for clearly identifying what you want for yourself now and in the future but as well as creating this attractive and motivational tool, you also need to identify progressive steps going forward and also dedicate time to work on making your hopes a reality.

Do you currently use a vision board or is it something you would like to have a go at creating? What would be the most prominent image or idea on your board? Let me know in the comments below.

With love and best wishes,