planning – Keeping it creative

intentional living, journalling, lifestyle, mindset, Planning and journaling, reflective journalling, self care, Setting goals and intentions

Why I’m ditching The Five Minute Journal and what I’m trying now

Posted on Jun 26, 2025Jun 26, 2025 by Laura

Photo credit: Laura Jones for Keeping It Creative

For the past couple of years now, I’ve been using The Five Minute Journal consistently as a way of recording what I’m grateful for, thinking about how to make my day as good as possible, selecting a positive affirmation and making a note of the main highlights each evening. There are so many positives about this journalling system, which, as the name suggests, can be filled in very quickly using the prompts given. So, you might wonder why I’ve made the decision to stop using it? Today, I’m going to be sharing my main reasons and also talking about what I’ve started using instead.

Why I’m no longer using The Five Minute Journal

As you can see in the photo above, I’ve worked my way through four of The Five Minute Journals lasting six months each. I’ve mainly enjoyed using this guided journal with daily prompts, but a few months ago, I started to think about trying something else. This was mainly because I felt like my practise was getting a bit stale and repetitive and wanted something that I would really look forward to filling in twice a day. Here’s some of the things which have made me fall out of love with it:

The Gratitude section – I found this first bit really difficult to fill in when half asleep in the early morning. I would have preferred to list what I was thankful for in the evening so I could draw from things which had happened during my day.

The ‘What would make today great?’ section – I liked coming up with things that would make a difference to my day but I also felt like I wanted to explain why and the journal did not allow enough space for this. I think I would have preferred it if the section was a little more flexible so that you could maybe write one thing and provide an explanation or 2 or 3 things without going into detail.

The Daily Affirmation section – I liked choosing an affirmation for the day but I did sometimes struggle with coming up with one and had to resort to looking on the Internet for ideas which kind of made the process take a lot longer than five minutes.

Highlights Of The Day section – I continued to enjoy writing my highlights and often found myself writing a fourth one. I would have liked a bit more room to write in more detail for this part but, this would have taken longer than five minutes to complete if it was longer.

What did I learn today? section – For this part, the idea was to write something that the day had taught you about yourself or your situation, so, for example you could write ‘scrolling the news on my phone makes me feel sad’ or ‘sometimes when I feel hungry, I’m actually thirsty and should try drinking water before turning to a snack’. Often, I found this difficult and would end up writing something general that I’d learnt that day such as a new piece of knowledge or some advice that I’d come across. However, I felt that these ‘learnings’ were not really what the section was getting at. I felt like this became a drag and something I dreaded trying to fill in which isn’t how I wanted to feel as filling in the journal is meant to be a positive experience.

Weekly Challenges – these were something I looked forward to, but, I didn’t always have time on the particular day it was presented on and I often ended up forgetting about it when really, it would have been better to do it on an alternative date. Also, I think I would have preferred it if there was a menu of options at the back of the book and you could choose one which suited you at that time.

Despite me not wanting to purchase another ‘The Five Minute Journal’, what I didn’t want to do was abandon journalling altogether. And, luckily, I found an alternative journal in a garden centre whilst I was visiting family. My new journal is beautiful to look at, great to write in (much better quality paper) and allows more flexibility with what you can write about. I create a morning and evening entry and I would say it takes me no longer than ten minutes in the morning and no longer than fifteen in the evening. It’s helped me to fall in love with journalling again and I’m really enjoying filling it in. It also has an extra little prompt each day which changes regularly and, every now and then, it has something different on the next page which you can choose to fill in at some point during your day.

My New Journal

Below, is the journal that I’ve just started using partway through this month. I picked it up at Easter time and was really looking forward to getting going with it. I’ve also photographed some pages to give you an idea about the morning and evening prompts and also some of the extra challenges that are dotted throughout the book. You’ll also see that it has some gorgeous illustrations too which definitely adds to the appeal!

Final words…

Any regular practice in life can sometimes get a little boring and become hard to maintain interest in, so it can really help to shake things up every now and then. I’m interested to know if other journallers have ditched a particular form of journalling and tried something new. Sometimes change can be scary but often, it can also be invigorating too. I would love to hear what you think of my new journal and if it appeals to you too so let me know in the comments.

art, Bullet journaling, coloured pencil, creativity, goal setting, planner lifestyle, Planning and journaling

Setting up my bullet journal for May 2025: Primrose / primula theme

Posted on May 5, 2025May 5, 2025 by Laura

This month, I’ve again taken inspiration from our garden. A few weeks ago, I decided that I wanted to add more colour out the front of the house, so we went to the garden centre to look for a set of six bedding plants that should come back year after year. I opted for primroses (AKA primula) as there was already one out there which pops up each spring and was obviously set before we moved in over a decade ago. After the flowers had settled in – they went a bit floppy when we first installed them – I took some macro photos to use as inspiration for my spreads. It’s taken me ages to sketch out, draw and colour in all of the images but it was such a lovely, mindful activity that I found it really therapeutic. As I write this, it’s the 2nd May and I still haven’t finished all of the decor but I have drawn up my calendar, finances, goals and first weekly so I can actually fill in events and tasks. I hope you like my finished pages and they inspire you to give florals a go to practise your drawing, colouring or maybe painting skills.

Front cover

The calendar was the last page I finished and took me a long while to complete. I used a photograph of a plant pot of primroses for reference which I found on Google. I used mainly my Staedtler Ergosoft coloured pencils and blended a few shades together to get a nice peachy colour. I also used my blending pencil to mix up the colours and to create a smooth appearance. I also used my Sakura Gelly Roll pen in a size 10 to draw lines inside of the Pigma Micron as the actual primroses had a very thin white trim.

Monthly calendar

I added the decor to my calendar second, after I did the image for my finances record, and, as it had taken me such as long time to finish that one, I opted for a more sketchy appearance to the primroses you see here. I held my fineliner really lightly and tried to create a slightly wobbly appearance so the plants looked more natural. I’m really happy with how they turned out and the colours look so cheerful. I made good use of lots of my coloured pencils and also used my blending pencil to blend out any harsh lines.

Finances record

As well as the pack of six small primrose plants, we also purchased a much larger one for our back garden. The flowers are a lovely, pale pink but I didn’t have a coloured pencil which matched so I’ve gone for more of a peachy colour. I initially did just the flower in the centre but decided there were too many leaves and not enough floral bits so I added the other two and made them a little more washed out so the central one stood out.

Monthly goals

Last month I (yet again), picked far too many goals to be in with any chance of achieving them all. So, for May, I’ve really, really restricted myself and opted for just 5 (go me!). And, I’ve already achieved one of them as I made bread for the very first time yesterday!

Rather than adding some more primrose illustrations, I opted to add some stickers to make the set up much quicker. Some, I’ve made myself and others are from my ever increasing stash (you can never have too many stickers – right?). However, I have just started a new BuJo this month and a not to do goal of mine is to add plenty of my own illustrations straight into my notebook rather than overloading with stickers and making my journal super bulky (my orange one would barely close by the time I finished it!).

Weekly plan

I’ve been using this same style layout for quite a few weeks now and it really works for me. It gives me enough room to write events and add a few to dos underneath each day. I can then add a small illustration at the bottom if I want to, or use the full space for recording. This week, I’ve done some small primrose illustrations but I may not do any next week as I have lots of sessions at the university so I’ll be super busy.

Final words…

Thank you for taking the time to visit my blog today. I hope you like my finished spreads. I think they look really colourful and provide a great reminder of our new plants and all of the other bright colours of primrose which you can get. The flowers seem to be thriving at the moment but as we haven’t had any rain for weeks, they require daily watering as the soil is getting so dry. I’m hoping they’re going to stay looking good for a least another month and continue to make me smile each time I get in and out of my car!

Wishing you a marvellous May,

Much love,

art, bullet journal, Bullet journaling, Cricut Design Space, Cricut Joy Xtra, planner girl, planner lifestyle, Planning and journaling, watercolour painting

Setting up my Bullet Journal for February 2025: Valentine’s love hearts theme

Posted on Jan 31, 2025 by Laura

I tend to do some kind of love theme for February’s theme and this year is no exception. I already knew I wanted to use my watercolours for my cover page, but I also decided to opt for stickers to decorate the rest of the spreads to make it quicker to set up. I’m really pleased with how my pages turned out and I hope you like them too. The photos aren’t wonderful as it was another dreary day here in Sunderland, so I apologise for that but I hope they inspire you anyway.

For this month’s front cover, I opted to use the watercolour bleeds technique with a range of red, pink and purple hearts. I watched some tutorials on YouTube to remind myself of the basic techniques and discovered that one of my favourite watercolour artists, Emma Lefebvre had just shared a video called ‘easy Valentine’s ANYONE can paint’. And she was right, her techniques were all super simple and totally do-able. Also, one of the techniques was watercolour heart bleeds – such a good find! I’d already filled my palette with reds, pinks and purples, but in her tutorial, Emma used gold paint as well. I didn’t really need an excuse to get out my metallic paints, although I knew they wouldn’t show up properly on the scanned version that I could stick in my BuJo. Anyway, it turned out okay but I couldn’t fully saturate the colours as it ended up printing with a strange blue background tone which looked just awful! I wish someone would invent a watercolour paper which is super thin but works just as well as the high GSM ones that are available now.

February front cover

Here’s my original watercolour piece as a flat lay and raised to, hopefully, show the metallic gold, followed by my front cover. I again turned the digitized watercolour image into a sticker with an offset. This was easy to do in Cricut Design Space and means that the image looks nicer than it does on standard printer paper.

Monthly calendar

February finances

My usual set up, this time with some pink Tombow to add another colour element. I made the Love is in the air sticker design myself using fonts found in Cricut Design Space. I really like how it turned out!

February goals page

I intend to create a blog post for next week on how I go about choosing goals and how I make them ‘SMART’, so to actually read those, you’ll have to visit by site again! I’ll attach the link here when it’s written so it’s easy to navigate to.

Weekly plans

I spent a long while perusing images on Cricut Design Space and came up with 4 different subtopics for the 4 weeks – mini wreaths, cupcakes, postage stamps and Valentine’s drinks. And look at all the hearty content I found!

Final words…

Thank you for visiting my blog to look at my February Bullet Journal set up for 2025. I hope you enjoyed seeing my pages. Many of the sticker images could easily to drawn directly onto the page using black waterproof fineliners and coloured markers. I know some people choose to create watercolour images straight into their bullet journal pages but I find that the paper in Notebook Therapy journals does not take this medium well. The paper is plenty thick enough to hold watercolour with minimum buckling but the paint just doesn’t behave in the same way as it does on proper cold pressed paper designed specifically with that in mind. Perhaps with a better scanner and printer, you can get a printout which looks the same as the original, but I can’t afford to buy a more expensive one and the true cost really comes from the very pricy cartridges. Despite this, I will continue to explore the medium of watercolour as much as I can in the future, but I might not use my art to decorate the pages of my bullet journal as regularly.

Have a wonderful February and I’ll see you back here with more BuJo content next month (which, at the time of writing, starts tomorrow!).

bullet journal, Bullet journaling, creativity, goal setting, Home cooking, intentional living, planner girl, planner lifestyle, Planning and journaling, productivity, watercolour painting

Setting up my Bullet Journal for January 2025: Bare winter trees theme

Posted on Jan 27, 2025Jan 28, 2025 by Laura

Following on from my winter foliage theme for December, I continued taking inspiration from nature and chose winter trees as the focus for my January spreads. With being ill at the beginning of the month, I simply drew up the basics of my layouts and added the decoration later when I was feeling much better.

So, although January is nearly over, I thought I would do this post to show how my spreads turned out and some of the ways in which I use them. Obviously some of the information needs to remain private so I’ve covered a few bits up.

Front cover

As I enjoyed doing my watercolour painting so much last month, I thought I’d give it a go with my front cover for this month. Again, I used cold-pressed watercolour paper but this time, it was from a new paper pad I picked up in Hobbycraft which has quite a pronounced grain to it. As my BuJo is getting very bulky, I needed to scan and print my finished art, but, although it doesn’t look exactly the same as the painted piece, it’s quite close, with the tree looking slightly paler. I also like the fact that you can see some of the grain in the sky. My inspiration for the background was from a photograph which I took early in the month, although I wish I’d had the photo in front of me when I did the sky as mine looks a bit bland in comparison! I opted for a dark brown tree and created a muddy grass ground effect using my fan brush, rather than painting snow.

Gorgeous winter sky. Photo credit: Laura Jones

Monthly calendar

I wanted to create a watercolour background effect again for some mini tree images to surround my calendar, so I selected some relatively thin paper from my stash and did some trials with it. I also had a go at painting mini backgrounds in the back of my bullet journal but I didn’t like the effect with the coated paper of my Notebook Therapy journal. The paper I opted for was a cream coloured drawing paper which the paint sat nicely on and didn’t cause buckling. When my simple backgrounds were complete, I used four sizes of Pigma Microns in 0.4, 0.2, 0.1 and 0.05 to create different tree shapes. I’d watched various online tutorials on You Tube and the key teaching points were to create lots of y shapes and make the branches thinner the further you went out and up from the trunk. I’m really pleased with the different effects that I achieved. They’re not based on particular species of trees but I did spend a lot of time this month looking at bare trees on my various walks (okay, it turned into a kind of mini obsession ha ha!).

January finances

I kept these pages really simple because I wanted to spend time on other things. Obviously, I’m not sharing information about my income and expenses.

Monthly goals

I tried to create heart stickers in Cricut Design Space but the cutting was so off that I ended up having to spend hours talking to a representative from Cricut to get it sorted. I found these mini hearts in my stash and used tweezers to try to get them relatively straight!

If you want to see my evaluation for the month, let me know in the comments and I’ll do a quick blog post about it.

Weekly plans

The first week of my weekly plans is a bit sparse and I couldn’t resist making some feeling like poo stickers to show why the first half of the week is pretty much blank. Some of my dailies are more busy than others and sometimes I run out of room. I also usually do a rolling weekly for general, none day specific tasks.

Meal planning

My husband and I have now got into the habit of doing one of these each week. We peruse our cookbooks, recipe files and magazine cuttings as well as looking online. Then, I write up the plan whilst my husband makes a shopping list and checks ingredient availability in our cupboards. It takes quite a while, but it’s well worth it.

Final words…

I hope you’ve enjoyed seeing my January spreads, including how I fill them out. I’ve almost finished my pages for February now so I will no doubt be sharing them very soon, hopefully before the end of the month.

Until next time,

Blogging, crafting, creativity, Cricut, goal setting, Health and Nutrition, Home cooking, intentional living, life hacks, lifestyle, manifestation, mindset, personal development, Planning and journaling, reflective journalling, Setting goals and intentions, watercolour painting

Setting up my 2025 Vision Board

Posted on Jan 22, 2025Jan 22, 2025 by Laura

Last year, for some unknown reason, I think I must have decided against making a 2024 vision board. I’m not sure why, but maybe I didn’t feel up to it or perhaps I had a variety of commitments at the beginning of January and decided it was too late in the month to work on one.

For 2025, I decided that, for me personally, it’s not really important to have the board finished in super quick time and it doesn’t matter if I’m still working on it towards the end of January. I wanted to have a slow start to the first month, really pondering over what I would like the year to look like. I found it helpful to revisit a couple of old blog posts of mine in which I’d talked about key questions you could ask yourself to prepare your mind and what to actually do to improve your chances of manifesting everything you’ve visualised for the year.

I decided to create a larger display, rather than using two pages in my bullet journal as then I can have it on my craft room / office wall to look at all year round. I also chose to combine images, motivational sayings, affirmations and a few cute decorative elements to make it visually appealing. I’ve spend days thinking about what I truly want this year, flicking through a huge stash of Psychologies magazines, answering deep questions from my previous vision board posts, journalling my thoughts and closing my eyes to visualise things. I’m so glad I put lots into the preparation as my 2025 vision board is now complete and turned out exactly how I wanted it. I can’t wait to share a photograph of the finished product!

And here it is…

My main categories

Diet – The plan this year is to eat more plant-based goodies than ever before. We’ve made so many healthy and delicious vegan dishes this Veganuary and we’ve also found a cafe that has a range of vegan friendly cake options. It’s getting easier and easier to eat a plant based diet and my husband and I have already made a number of changes over the years such as soya milk on our cereal and oat milk in our hot drinks, vegan spread on our bread, lots of plant based alternatives to meat such as soya mince, veggie sausages, VLTs etc.

Creativity – I want to develop my watercolour skills even further this year, whilst also engaging in mindful and calming activity after busy days. I got a gorgeous book for Christmas which provides exploratory activities and projects with a nature theme. I want to incorporate a weekly slot of time to experiment and develop a range of techniques.

Blogging – I want to spend more time promoting my blog posts so that I develop a wider readership. I used to consistently post pins on Pinterest but I’ve let this slide over the last few years. I get plenty of readers but I want to reach individuals who do not have their own blog as well as those who are keen bloggers.

PCPI work – I thoroughly enjoy my work at the university but it’s really important to me that I’m making as much of a difference as I can to the students. I particularly want to develop my feedback skills for medicine sessions, particularly with young adults who are in the initial stages of their uni course.

Kaizen – I recently started a short book called The Little Book of Kaizen – The Japanese art of transformation, one small step at a time. I’m enjoying reading it and doing the exercises at the beginning. The idea really appeals to me, so, to make sure it’s a focus for me this year, I’ve added a photograph of the mini book on my vision board with a view to working through all of the chapters. I’ve even pick out a cute notebook to use to jot things down and I’m using my fountain pen to write beautifully inside.

Cricut – As you probably already know, I’m obsessed with making stickers and cutting them using my Joy Xtra. However, I also have the smaller Joy machine and also invested in the EasyPress 2 when it was on offer at a discount. I have lots of vinyl and HTV as well as some iron on papers so I want to spend time this year getting creative and using them all up. I have so many ideas but I now need to schedule time to actually get making things. I added a Cricut bug sticker to watch over me and remind me to have more fun playing with my machines.

Getting organised – We have a lot of stuff in our house and some of it needs purging. As well as trying to use up craft materials before buying any more, I also want to re-organise our home so it’s easy to clean and keep tidy.

Final words…

That’s everything on my vision board for this year and to ensure that everything on the display comes into fruition, I will be checking in with it at the beginning of each month and using the different aspects to set mini monthly goals. I’ve developed pages in my bullet journal to list my goals and I’ll make sure at least some of them relate to things I want to manifest throughout the year.

I hope you enjoyed seeing my board and that it’s inspired you to have a go at creating your own. It doesn’t matter if you don’t get around to it for a few weeks – there’s still plenty of days left in the year to take action.

Good luck!