Posted in Bullet journaling, lifestyle, Planning and journaling, self care

Monday Matters: 8 self care activities for Autumn

Photo credit: Piotr Laskawski for Unsplash

The end of September marks the beginning of the season of Autumn and is an ideal time to ramp up your self care regime. In today’s Monday Matters post, I’m going to share 8 ideas to get you started.

Get your home Autumn ready

As the weather turns chillier, it’s time to pack away your Summer clothes and accessories, give your wardrobe and drawers a good vacuum and then fill them with cosy jumpers, knitted cardigans, scarves, hats and gloves. I also like to adorn my sofa with a couple of soft blankets to make use of on chilly evenings.

Go on a nature walk

I love to go on long walks in the countryside all year around but being out in nature in the Autumn time is particularly special. It’s such a complete feast for the senses with all the changes that are taking place as I shared in this blog post last September.

I also like to take my DSLR camera with me so I can collect photographic examples of the season such as leaves changing colour, wild and wonderful fungi, fallen conkers, acorns and sycamore seeds, hedgerow fruits and super sweet wildlife such as squirrels and hedgehogs.

Make a deliciously warming soup

It’s now the perfect time to have a go at making your own delicious and nourishing soup. I like to make the most of seasonal vegetables and try out lots of different squashes. Each one has a slightly different taste so why not try a few and see which you like best?

Sort out your skincare routine

I find that my skin gets really dehydrated in Autumn and Winter due to a combination of having the central heating on and the drying effects of the cold and windy weather so developing a good skincare routine is vital. After my daily shower, I apply a generous amount of aqueous cream all over my body but particularly on my legs which tend to get very dry and cracked. I then use a rich vitamin E cream on my face which contains an SPF and gives my skin a lovely radiant glow. Throughout the day, I make sure I drink plenty of water, adding a sugar free Cherries and Berries squash to make it more flavoursome. Before going out for my daily walk, I apply Vaseline to my lips as a protective barrier against the elements. I use the same face wash all year round which is a mild, gentle and fragrance free one specially formulated for sensitive skin and I make sure I moisturise well after each use. I’m also debating adding a night cream to my routine this year too but I need to do a little more research on them first.

Try out an Autumn craft

Doing something creative can be a great mood booster and a chance to practise mindfulness. There are lots of ideas for Autumnal crafts for adults and kids on Pinterest but this Autumn leaf Mason Jar craft particularly caught my eye.

Snuggle up and read

Get your cosiest pyjamas on and your warmest socks. Make your favourite hot drink and then snuggle up on your sofa wrapped in a soft blanket to read a good book. Bliss!

Treat yourself to an Autumn scented candle

A cheap and easy way to create a cosy Autumnal atmosphere in your home is to treat yourself to one or two gorgeous scented candles. There are so many different fragrances to choose from and a quick Google search produce results such as pumpkin spice, warm apple and cinnamon, pecan pie, crisp campfire apples, vanilla pumpkin marshmallow, spiced orange and Autumn glow.

Make an Autumn bucket list in your bullet journal

A wonderful spread to make in your bullet journal and to ensure you get the most out of the season is an Autumn bucket list. Then you can add all of the above activities plus any of your own that you want to try. Search Fall or Autumn bucket list on Pinterest and select your favourites.

Photo credit: Laura Jones for Keeping It Creative

I hope today’s post has given you lots of ideas on how to look after yourself over Autumn. I would love to hear about your plans for the season so, if you get the chance, leave me a little comment below.