Posted in mental health, Mindfulness, Planning and journaling, wellbeing, wellness

Why I’m avoiding Pinterest this month and what I’m doing instead

Pinterest – banned for September!

I love Pinterest and find it a great source of inspiration and advice for my professional and personal life. I spend huge amounts of time pinning ideas to boards, organising my collections of pins and generally poring over infographics and beautiful images. However, with attractive images and information, for me, comes a huge desire for continual self improvement and feeling like I need to have it all. And this is the bit that I struggle with and ultimately why I’m taking time out from pinning and Pinterest this month.

Self improvement, in a nutshell, is the process of making yourself a better and more knowledgeable person. It’s something I spend a lot of time thinking about and planning for. But, one of the big problems for me is, that I end up with information overload from social media and find so many ways to ‘grow’ myself that I lose sight of what I actually want right now and become unhealthily obsessed with making massive changes and improvements.

What I really need to do, is simplify and think about my current goals and the small steps I might take in order to go about achieving them. But with Pinterest, and other social media platforms if I’m honest, I see stunning images and tempting ideas and basically, I want it all. A minimalist and clutter free home which is welcoming to anyone and always tidy. A stunning garden without a single weed or patch of unraked soil. Beautiful brush lettering that just flows naturally from my hand. A neat and ordered bullet journal with no mistakes or Tippex on the pages. A blog and a handmade business that everyone’s reading and talking about. Perfect, glossy hair that has that ‘just been to the hairdressers’ bounce. Skilfully applied ‘flawless’ make up. The list goes on, and on, and on.

So, for this month, I’m taking a step back. I’m reassessing my goals and thinking carefully about how I’m going to work towards achieving them. And for this, the only resources I need, are my vision board that I created back in January (which you can see here if you haven’t seen it already), my inspirational brand image board for my business (click here if you want to see) and a couple of goal related collections I made in my BuJo. By looking daily at my vision for this year and analysing what I actually want right now from my life, I hopefully won’t be distracted by all of the other stuff. This should help increase my productivity and in turn my achievements instead of creating total overwhelm and the feeling of personal dissatisfaction that often comes with creating an unachievable ideal.

I’m not going to totally avoid social media this month as I do like to know what’s going on in the world but I’m hoping my efforts to curb my tech time will help in some way. By writing my intention here to you all, I’m also hoping that my plan sticks and that I benefit from it, even if it’s just in some small way.

Have you ever given yourself some much needed time away from social media? How did it work for you. Let me know in the comments and wish me luck!

Bye for now, Laura xx

Posted in Planning and journaling, Setting goals and intentions

My bullet journal: Word of the year, vision board for 2019 and goal setting for the month of January

Happy New Year everyone! Hope you’re all well and excited to see what 2019 brings. My husband is at work doing some overtime today so I’ve finally found some time to take photographs of my bujo spreads and share with you how I’ve created my vision board for the year and set some goals for this month.

I started a new Scribbles That Matter bullet journal last month in December 2018, so I’m not starting a fresh notebook but I am changing up a few things from last year and making some new plans in order to increase my time working on developing myself both professionally and personally in line with the recommendations from my favourite new book The Miracle Morning by Hal Elrod.

My word for 2019

I thought long and hard about what I want for myself and my handmade business for 2019 and after coming up with lots of ideas, the word which resonated with me the most was RESILIENCE.

Life is full of so challenges and pressures and it’s important to develop our capacity to deal with the various stresses and strains that are thrown at us and stay well physically, but also mentally. Wellbeing has been a big focus for my self care for a while now following some huge changes to my lifestyle.

Last year my word for the year was BALANCE as I felt I needed to work on ensuring I focused on dividing my time better so that I was able to balance my business and personal commitments much better. At the beginning of the year, I set lots of goals and thought really carefully about what I wanted but, I’m disappointed to admit that I didn’t spend anywhere near as much time following through on my intentions as I would have liked.

This year, I’m in a much more positive frame of mind and more determined to work on myself, ensure that all of things that get in the way of my good intentions do not hold me back. I want to develop my ability to deal with stress brought on by life’s challenges and maintain a stable mental wellbeing whatever life brings.

This is positioned right at the front of my 2019 bujo entries and will be looked at every day!

I’m really pleased with how the page turned out and hope it provides the inspiration for me to embody my word each and every day of 2019.

Be sure to share your word of the year and why you chose it in the comments below. I would love to hear what you’re going to focus on for 2019. Also what are your tips for making sure you keep your word at the forefront of your mind?

Creating my vision board

A page I made about vision boards and their use

In 2018, my vision board was poster sized, tacked to the wall of my craft room and was very inspirational, when I looked at it (which I really, really did for at least a few months!!!). This year, I decided to put my vision board in my bujo and look at it every day as part of my Miracle Morning visualisation exercises. I also decided to get my images from Pinterest so that I wasn’t limited to magazine bits and pieces from my collection.

I spent a long time perusing Pinterest, typing in pertinent words and looking for inspirational images. I then printed them on photo paper and trimmed them ready to paste into my bujo. I also collected words and phrases to accompany the images. You can see my finished double page board below.

Simple, and I hope, effective!
Close up of page 1
And a close up of page 2

What my vision board represents

  • the desire for a well stocked, tidy craft room
  • productivity in terms of my business
  • commitment to my Miracle Morning practise for the 30 day challenge and beyond
  • quality time with my husband
  • a focus on getting little birds in our garden and wildlife photography
  • a well structured and beautiful garden
  • exercise which works on improving my core strength (and hopefully ridding me of the dreadful sciatica I’m currently suffering from)
  • getting my nails in good condition and being able to paint them
  • learning more about flat lay photography and sharing more planner and journal spreads on social media.

What does your vision board for the year look like? I’d love it if you shared in the comments below.

Setting goals for this month…

To begin my journey of a happy and successful 2019, I set myself a number of goals for January. I split them into business and personal goals. I’m pleased to say, I’ve achieved some of them already and it’s only 6th Jan!

Ambitious goals for January

That’s all for now. I hope this post has inspired you to think about your intentions for 2019 and maybe try out a few of the spreads. Don’t forget to share your own ideas for the year. I look forward to hearing from you.

Much love,

Laura x