Category: lifestyle

Posted in Blogging, crafting, creativity, Cricut, goal setting, Health and Nutrition, Home cooking, intentional living, life hacks, lifestyle, manifestation, mindset, personal development, Planning and journaling, reflective journalling, Setting goals and intentions, watercolour painting

Setting up my 2025 Vision Board

Posted on by Laura

Last year, for some unknown reason, I think I must have decided against making a 2024 vision board. I’m not sure why, but maybe I didn’t feel up to it or perhaps I had a variety of commitments at the beginning of January and decided it was too late in the month to work on one.

For 2025, I decided that, for me personally, it’s not really important to have the board finished in super quick time and it doesn’t matter if I’m still working on it towards the end of January. I wanted to have a slow start to the first month, really pondering over what I would like the year to look like. I found it helpful to revisit a couple of old blog posts of mine in which I’d talked about key questions you could ask yourself to prepare your mind and what to actually do to improve your chances of manifesting everything you’ve visualised for the year.

I decided to create a larger display, rather than using two pages in my bullet journal as then I can have it on my craft room / office wall to look at all year round. I also chose to combine images, motivational sayings, affirmations and a few cute decorative elements to make it visually appealing. I’ve spend days thinking about what I truly want this year, flicking through a huge stash of Psychologies magazines, answering deep questions from my previous vision board posts, journalling my thoughts and closing my eyes to visualise things. I’m so glad I put lots into the preparation as my 2025 vision board is now complete and turned out exactly how I wanted it. I can’t wait to share a photograph of the finished product!

And here it is…

Photo credit: Laura Jones for Keeping It Creative

My main categories

Diet – The plan this year is to eat more plant-based goodies than ever before. We’ve made so many healthy and delicious vegan dishes this Veganuary and we’ve also found a cafe that has a range of vegan friendly cake options. It’s getting easier and easier to eat a plant based diet and my husband and I have already made a number of changes over the years such as soya milk on our cereal and oat milk in our hot drinks, vegan spread on our bread, lots of plant based alternatives to meat such as soya mince, veggie sausages, VLTs etc.

Creativity – I want to develop my watercolour skills even further this year, whilst also engaging in mindful and calming activity after busy days. I got a gorgeous book for Christmas which provides exploratory activities and projects with a nature theme. I want to incorporate a weekly slot of time to experiment and develop a range of techniques.

Blogging – I want to spend more time promoting my blog posts so that I develop a wider readership. I used to consistently post pins on Pinterest but I’ve let this slide over the last few years. I get plenty of readers but I want to reach individuals who do not have their own blog as well as those who are keen bloggers.

PCPI work – I thoroughly enjoy my work at the university but it’s really important to me that I’m making as much of a difference as I can to the students. I particularly want to develop my feedback skills for medicine sessions, particularly with young adults who are in the initial stages of their uni course.

Kaizen – I recently started a short book called The Little Book of Kaizen – The Japanese art of transformation, one small step at a time. I’m enjoying reading it and doing the exercises at the beginning. The idea really appeals to me, so, to make sure it’s a focus for me this year, I’ve added a photograph of the mini book on my vision board with a view to working through all of the chapters. I’ve even pick out a cute notebook to use to jot things down and I’m using my fountain pen to write beautifully inside.

Cricut – As you probably already know, I’m obsessed with making stickers and cutting them using my Joy Xtra. However, I also have the smaller Joy machine and also invested in the EasyPress 2 when it was on offer at a discount. I have lots of vinyl and HTV as well as some iron on papers so I want to spend time this year getting creative and using them all up. I have so many ideas but I now need to schedule time to actually get making things. I added a Cricut bug sticker to watch over me and remind me to have more fun playing with my machines.

Getting organised – We have a lot of stuff in our house and some of it needs purging. As well as trying to use up craft materials before buying any more, I also want to re-organise our home so it’s easy to clean and keep tidy.

Final words…

That’s everything on my vision board for this year and to ensure that everything on the display comes into fruition, I will be checking in with it at the beginning of each month and using the different aspects to set mini monthly goals. I’ve developed pages in my bullet journal to list my goals and I’ll make sure at least some of them relate to things I want to manifest throughout the year.

I hope you enjoyed seeing my board and that it’s inspired you to have a go at creating your own. It doesn’t matter if you don’t get around to it for a few weeks – there’s still plenty of days left in the year to take action.

Good luck!

Posted in Bullet journaling, goal setting, intentional living, lifestyle, planner girl, planner lifestyle, Setting goals and intentions, sticker making

My Winter 2024-25 Bucket List: Maximizing the Season’s Potential

Posted on by Laura

I started creating seasonal bucket lists in autumn 2023 and earlier this year I shared a short guide to them in a blog post, where I discussed exactly what a bucket list is, the benefits of making one and some tips for deciding what to include so it is tailor made to you. Over the last week, I’ve been working on my winter 2024/5 bucket list and it’s quite different to my previous winter season one which I’m really pleased about because I want to make sure I plan new opportunities for myself and my husband.

Today, I’m sharing the two page spread I created in my bullet journal where I add the bucket list items, small illustrative stickers to go with each and a few snowflakes and sparkles to fill the gaps. Although it was quite time consuming, I had so much fun making most of the stickers using Cricut Design Space, my Cricut Joy Xtra and a couple of sheets of matte sticker paper and then planning their positions over thew two pages with an icy blue background. I also found a few extra tiny stickers in my mini Carpe Diem ‘Season’s sticker book.

My finished bucket list pages

Photo credit: Laura Jones for Keeping It Creative

I think the result is so aesthetically pleasing that I’ll be sure to keep checking in with pages, selecting goals for each of the winter months (obviously doing the Christmas ones in December), then deciding on one or two to complete or start to work on for each week across the season. As I finish them, I’ll be adding little tick stickers that I also made with my Cricut Joy Xtra.

Final words…

Creating a seasonal bucket list is a great way to maximize the potential of the coming months and it’s so much fun too. As you can see, I love getting creative with mine in my bullet journal but you could simply make a list and tape it to your fridge or add your own cute little doodles to show what you want to achieve.

And, if you don’t achieve it all, it doesn’t matter. You may find that your priorities change or that other opportunities present themselves that you want to do instead. You might run out of time or decide that you simply don’t want to do one or more of the items. For example, I had on my list for this season to create an autumnal quote page in my bullet journal with hand drawn elements, but, by the third week of November, I’ve still not done it and it seems pointless to spend the time drafting one out and decorating it when my focus in now on winter and what I want to do over the next three months.

I hope that seeing my bucket list for this winter has inspired you to have a go at creating your own. You’re quite welcome to use some of my ideas if you have similar interests to me and Pinterest has a good number of lists too, but I recommend taking your time and really thinking about what you love about the season, activities you’ve done before and want to make time for again, or things you’ve always wanted to try, either on your own or with loved ones. Let me know in the comments what your top three are!

Wishing you a fun filled winter season,

Posted in Blogging, lifestyle, reflective journalling

Currently… Life update October 2024

Posted on by Laura

The last time I did a life update was in the summertime of this year so I figured that, as we’re now well into the autumn season, it’s time to write a new one. Before starting, I’ve made some brief notes on what I’m up to right now and how I’m feeling at the moment.

Currently reading…

About once a week, I check out the Kindle charts to peruse the popular books and select a few to download. I also regularly visit Waterstones to see what’s new. This month, I’ve decided to try a few different authors and I’m currently reading a novel by Simon McCleave called The Snowdonia Killings which is a crime thriller set in North Wales. I found it a little difficult to get into at first but I’m now enjoying it more. The only other book I’m dipping into at the moment is The Happiness Year, where I’m selecting Autumnal exercises to try.

Currently watching…

There’s so many good television series on in the autumn and I made a list of all of the ones I want to check out. At the moment were watching:

  • Joan – a crime drama inspired by the true story of a woman who becomes a jewellery thief in a bid to provide for her young daughter who is currently under the care of social services
  • Ludwig – a crime / comedy drama starring reclusive puzzle lover David Mitchell who poses as his twin brother, a police detective, to try to find out why he has disappeared and ends up solving a number of crimes along the way
  • The Voice Season 13 – the popular British singing competition where individuals (and the occasional group or duet) take to the stage to perform in the hope of get at least one chair turn and the chance to work with the support of a celebrity coach

Currently eating…

Since the beginning of autumn, we’ve been enjoyed cooking together and trying out a range of online recipes for vegetarian soups and stews. Over the next few weeks, I’m hoping to type out the recipes with any modifications we’ve made, to add to our little recipe folder that I keep in the kitchen.

Currently drinking…

As the weather gets colder, I’m starting to crave hot chocolate and I’ve discovered that it tastes much better made with oat milk rather than the soya milk I used last year. However, cartons of oat milk are much more pricey so I’m trying to only have it as an occasional treat.

Currently feeling…

I’m feeling a bit sorry for myself at the moment as I have a painful sprained wrist after falling over on the beach and it’s taking ages to heal. Also, I’ve been unable to hear through my left ear for two months due to impacted wax and I’ve been trying various remedies to no avail. I’ve finally seen a doctor about it and will be getting it syringed at the surgery later in the month. I’m grateful that they’ve started to offer this treatment again though!

Currently crafting…

I’ve bought a couple of mini cross stitch kits from Mouseloft to do this autumn. I’m currently working on a cute little squirrel called Cyril who is holding up a prized acorn. The other kit, which is also from the ‘In The Woods’ collection, features a mouse peering around a tiny toadstool. These kits are super quick to do and intend to custom frames for them so I can add them to my seasonal decor next month and for years to come.

Image credit: Laura Jones for Keeping It Creative

Currently working on…

I started adding some new products to my Etsy Shop last month and I hope to continue with this during October. Some of the charms are winter and Christmas related, whilst others will be available all year round. It takes me a while to take all of the photos with my DSLR and, as it keeps raining, the lighting isn’t too good!

Currently enjoying…

As the dark nights draw in, there’s plenty of time for indoor hobbies and one which I’m particularly enjoying right now is doing 1000 piece jigsaws. At the moment, I’m doing a Gibson’s one called curious creatures and it has four panels going across – minibeasts, land mammals, birds and aquatic life. After I’ve finished doing my jigsaws, I pass them on to my mum and dad to do. They then donate them to a charity shop for someone else to enjoy. During days out, they scour various charity shops for jigsaws to do. They then save them for me so we’ve always got a good stash to keep us busy.

As well as being fun, doing jigsaws is an excellent way to challenge and exercise the brain.

Final words…

I hope you’ve enjoyed reading my mini life update and it’s made you think about all of the things that you have going on at the moment. I’d love to hear about your current favourite hobbies and if you tend to enjoy different activities depending on the particular season.

Posted in bullet journal, Bullet journaling, creativity, Cricut, goal setting, lifestyle, personal growth, Planning and journaling

My Autumn 2024 Bucket List BuJo spread

Posted on by Laura

Although I’ve finished doing my four traveler’s notebook journals where I documented each season of the year including my bucket list items, I decided to continue making a seasonal bucket list and adding it to a double page spread in my bullet journal as I really enjoy making them. Today I’m sharing my Autumn 2024 list in which I’ve included some seasonal activity favourites and new things to try. I hope my bucket list inspires you to create your own, whether by simple writing them down in your journal or getting creative and adding hand drawn pictures or making stickers like mine which complement the items.

Before I created my Autumn 2024 bucket list, I revisited my autumn 2023 list so I could be sure I wasn’t just repeating last year’s items. I then spent time writing down all the things I love about the season such as seeing the beautiful colours on the trees, spotting autumn visitors at my local nature reserve, making my home warm and cosy and putting out seasonal decor, trying out new comfort food recipes and warm desserts and so on. I also added new activities I would like to try such as making caramel covered apples on sticks and planning out my TV viewing for the next three months so we can have plenty of series to look forward to as we cosy up each evening.

Having made plenty of notes, I turned lots of them into bucket list items on a scrap piece of paper before making stickers for each of them in Cricut. I also used Canva Pro and downloaded images to go with each. For a few of them, I also downloaded mini pictures either using Canva photos or via Google and turned these into little stickers too. Finally, I used Cricut Design Space and Canva to download watercolour leaves to add further decor in the spaces on the spread.

My finished bucket list BuJo spread

Photo credit: Laura Jones for Keeping It Creative

Final words…

I’m really pleased with how my pages turned out and I hope you like them too. I won’t be creating TN journals to record my progress but I might stick a few photos in my BuJo weeklies to evidence the items as I tick them off. I hope today’s post has encouraged you to give making a seasonal bucket list a go and I would love to see your creation if you would like to share yours to your own blog or email me at laura.j.jones77@gmail.com

Posted in goal setting, life hacks, lifestyle, personal development, personal growth, Setting goals and intentions

Monday Matters: How I’m preparing for the Autumn season this year (2024 edition)

Posted on by Laura
Image from a selection on Canva

Over the past week, the weather in Sunderland has cooled down and it’s been quite breezy with a few warmish rain showers. It feels like the end of summer is fast approaching and that we’re quickly heading into the autumn time. My husband reckons there are still some bright and sunny days to come and I shouldn’t pack away my shorts, vest tops and cropped trousers just yet but, although I love a nice bit of sunshine, I certainly won’t miss applying greasy sunscreen to my exposed skin before spending time outdoors and feeling hot and sweaty in bed at night despite only having a thin cotton sheet as a covering. In fact, I’m looking forward to autumn this year and will be planning lots of lovely activities for the season. Today, I thought I’d share how I’m getting ready for autumn 2024 with the intention of giving you some simple ways to prepare for what’s to come and hopefully helping you to look forward to the coming months too.

Home decor

A few months ago, I was looking at the autumnal home decor in Next and saw some really cute pieces. I was very tempted to make a purchase of yet another pumpkin but I resisted as I already have over ten in my collection. However, when I got home, I decided to look at everything on their website, as often, many of the products are not available in store. With 205 items including bedding, kitchenware and tableware, vases, fragrances, lighting, pictures and more, I found it difficult to restrict myself to just one item but I was very restrained and, for click and collect, ordered a sweet little three-dimensional autumn picture with battery operated tiny light up sections.

Cute little light up 3D Hello Autumn sign

Other ways I’ll be getting my home ready in terms of decor include:

  • putting away a couple of my current mugs and replacing them with my oversized autumn leaves design one (from TKMaxx)
  • adding our autumn wreath to our front door (I got ours from Lights4Fun)
  • getting out my various pumpkins to display – I have different sizes and different textures including some ceramic ones, some plush ones in velvet (including a fantastic orange doorstop with sequins on along the grooves) and a lovely handmade crocheted one which I got last year
  • bring my throws and blankets out of storage to place on the arms our settee and the chair in our living room
  • airing our thicker quilt to put on the bed as the nights get cooler
  • choosing a few new candles to scent our home to go with the ‘baked apple pie’ one I purchased late last year (unfortunately, Aggie, our hamster doesn’t react well to stronger smells so I’m having to place them well away from her cage in the hallway)
  • collecting and using pine cones, dried leaves, stems and branches to create natural centrepieces and arrangements
  • making my own autumn inspired decor using my collection of watercolours (for this, I will experiment with mixing different earthy and autumnal colours in my palette such as browns, yellows, oranges and deep reds)

Planning some fun activities for the season

Over the past year, starting in autumn 2023, I’ve been creating a seasonal bucket list and then working on a journal to record my experiences. I’ve thoroughly enjoyed creating these but making and finishing the journals has been time consuming and involved quite a lot of expense – I must have gotten through over 50 roller tape glues over the course of the year. So, now that project is almost over, I’ve decided to continue making a bucket list for each season but only record a few of our favourite and completely new experiences in journal pages. I’m yet to create my Autumn 2024 bucket list but here’s last years in case you haven’t seen it already.

Photo credit: Laura Jones for Keeping It Creative

Wardrobe changes

Although I have my shorts and crops out at the moment, as the season gets going, I’ll be laundering and putting them all away and getting all of my thin and more cosy knits out. I picked out a few new jumpers and cardigans last year and have already bought a gorgeous pale khaki green batwing jumper with metallic fibres from Love & Roses at Next so I’m pretty much set for the season already!

We’ll also be washing and vacuum packing our thinner summer weight duvet in favour of a higher tog but we won’t put the thickest one on until the really cold nights! And finally, my sandals will be heading into the loft and my walking shoes and ankle boots will be taking their place. I keep my trainers out for my gym sessions but rarely wear them out and about unless I know I’m only going to be walking on solid, open paths where they won’t get soggy or muddy.

Recipes and drinks

As I write this section, I’m enjoying an icy cold J2O Summer Shine to help me hydrate after an intense Clubbercise class. However, in the autumn time, I will crave warming coffees, creamy hot chocolates and tasty mochas. I’m also hoping that I will still be enjoying my new, very low calorie option, mint tea, which I believe only has about 2 calories per cup. I’ve long wished to develop a liking for herbal teas (to ensure I don’t drink too much coffee in the colder months) but it has taken me a long time to find something I can tolerate let alone grow to love!

As well as transitioning mainly to hot drinks, my husband and I will also be swapping light salads for heavier and warming soups, stews, pasta and risottos. Before the autumn season arrives, I like to pick out some online recipes to try using my favourite ingredients. I also like to fill our store cupboard with wholegrain rice and pasta, packets of other healthy grains such as quinoa, freekeh, bulgur wheat and oats, plus tins of pulses such as chickpeas, kidney beans, butterbeans, black beans and lentils. We also tend not to have ice cream when the temperatures drop, opting for warming desserts with lashings of custard such as treacle tart or syrup sponge. I’m also planning on having a go at making a pineapple upside down cake (complete with cherries in each pineapple ring) this year as I remember enjoying the ones my mum used to make when I was a kid. I just need to add it to my bucket list so I don’t forget!

Pumpkin everything?

Personally, I love cooking with the various squashes that are around at this time of year and love trying different varieties (interesting known as winter squashes not autumn!). However, I’m not a fan of the popular PSL (AKA pumpkin spiced latte) or other sweet pumpkin flavoured treats that become available. Also, I don’t want any of the sickly sweet pumpkin scented candles that can be found in abundance at TKMaxx already. I don’t mind the spice element, but I’d rather go for a nice warming cinnamon. What about you? Do you fully embrace pumpkin in sweet stuff or are you glad when they run out of pumpkin spiced stuff at your local Starbucks? Luckily, cinnamon flavoured items can be purchased alongside the popular gingerbread bits and pieces which come out closer to Christmas time so their warmth can be enjoyed in winter too.

Digital screens

Each season, I change the wallpaper on my laptop and my mobile phone. Last year, I remember having a photograph of a squirrel collecting nuts, surrounded by autumn leaves which I’m sure was digitally created but used to make me smile each time I logged into my computer. I’ve seen lots of background images on Canva Pro which I must choose from before my free trial ends. For the phone wallpaper, I usually just Google ‘autumn aesthetic phone screens for android’.

Enjoying the outdoors

As the weather becomes slightly chillier, there’s no need to stay inside with the heating on and complain about how cold it’s becoming. Going for walks in the autumn is, in my opinion, an absolute must, especially when the leaves begin to change to beautiful shades of red, orange, yellow and brown and then start to lace the ground. As long as you remember to layer up so you stay warm and cosy whilst enjoying the stunning scenes, there’s so much that nature has to offer. And if you struggle with cold and pain in your hands when the temperature steadily drops, my husband can recommend the rechargeable hand warmers that you can pick up on Amazon for a small (and very worth it) charge.

As you enjoy the outdoors, why not collect some nature elements to display at home or make art with such as pine cones, jewel-coloured leaves, branches and stems. Google autumn nature crafts and don’t be put off from doing something arty just because it says it for kids!

Final words…

The more preparation you put in prior to the autumn commencing, the more joy you’ll feel and the more exciting opportunities you’ll create. Each season has so much to offer us and rather than engaging in that popular British pastime of complaining about the weather, why not spend your time fully embracing autumn doing activities that you love or have always wanted to try?

Wishing you an amazing autumn,