Next month, I share my birthday with my niece, Lexi. She’s turning 13 and becoming an official teenager, and I’m going to be slightly older than that! So, I decided to go for a birthday theme for August. I seem to recall that I’ve chosen this particular theme before, but I haven’t even checked back to see my BuJo pages from that occasion, so I’m sure they’ll be completely different.
I hope you enjoy looking through my pages and that they inspire you to do something similar for your own birthday month.
The front cover
My cover was inspired by an image I found in Cricut Design Space. My birthday cake turned out quite different, but the basic shape with two tiers and four candles with stripes is the same.
When I’d finished the design, I outlined it using a Pigma Micron in 0.2 and this helped to detract from the bumpy marks where I shaded places that had a piece of ephemera on the page overleaf. I still felt something was missing and decided to add hundreds and thousands onto the iced cake, which I think made it look more special. I’m pleased with how it turned out despite initially being disappointed because of the marks on the right hand side.
Photo credit: Laura Jones for Keeping it Creative
The calendar
I found a few pieces of ephemera in my stash to add to these pages, and I then made a few more images to glue in using Cricut Design Space. I created the stars to add to the page to complement the ones on the cover.
Photo credit: Laura Jones for Keeping It Creative
Finances
This is my usual income and expenses tracker that I use to help monitor my spending with a few pieces of birthday themed ephemera for decoration. In August, I want to try to keep my purchases to only essentials in order to save money whilst I’m not doing university sessions over the Summer.
Photo credit: Laura Jones for Keeping it Creative
Record keeping and journalling pages
When Michael and I are taking a short holiday from work, the focus of my bullet journal pages tends to be recording events and places visited, plus a little bit of reflective journalling. I’ve set up a page for the dates around my birthday for the left hand side of the spread and a cute frame for a photograph of the two birthday girls, a number of decorative pieces from my stash and a little room for me to journal about bits and pieces from our celebrations.
Photo credit: Laura Jones for Keeping it Creative
Final words…
Thank you for visiting my blog today to have a look at my bullet journal set up for August 2024. I hope my pages have provided inspiration and ideas for planning, memory keeping and journalling for your own birthday or the celebrations of family.
Wishing you a healthy and happy August and don’t forget to plan in some ways to enjoy the summer now it has eventually arrived in the UK even if it has waited until the last month of the season!
Over the past month or so, I’ve taken a real interest in watching wildlife and found it to be amazing for my general wellbeing. It’s such a calm and relaxing activity and the perfect way to engage in some mindfulness as it encourages you to be in the moment and really study the action with your five senses whether that’s watching a blackbird taking a bath, listening to the screeching sound of swifts zipping around the sky or quietly observing butterflies sunning themselves in a wildflower meadow whilst feeling the warmth of the day on your skin.
Today, I thought I’d share some of the benefits of wildlife watching that I’ve particularly enjoyed and also include some of my photographs which I’m pretty proud of as I took them in manual mode on my DSLR. I hope you enjoy the post and that, ultimately, it whets your appetite for wildlife viewing this summer season and beyond.
Learning about what’s out there in my locality
Quietly observing in our garden and other local settings such as parks, forest, woodland, heathland, meadow or the coast, I’ve been able to see and enjoy all of the different wildlife and begin to learn more about them. I now know that greenfinch have started visiting our feeders and that, despite us having an overhanging conifer trimmed significantly by a tree surgeon, there are still plenty of birds nesting in what remains, albeit in slightly closer proximity to each other! In my quest to photograph butterflies this summer, I’ve learnt why we have much fewer individuals this season (poor weather at the start of summer) and where I’m most likely to spot different species. I’ve also observed the six spotted burnett moth in tall grasses at the cost, and discovered where their favourite places to land are.
Learning something new each day not only helps with personal growth but it also develops a sense of accomplishment which I believe is essential for wellbeing. There’s nothing better than sitting down at the end of the day, (whether busy or more relaxed) and recalling something new that you didn’t know yesterday.
Female sparrow and her young on our garden fence
Expressing gratitude
I find there’s something to be grateful for every day of the week (in fact I write 3 things in my The Five Minute journal each morning), but I’m always especially excited when I witness something new or go somewhere a bit different in my quest to explore wildlife in the North East of England and beyond. I’ve just started reading Hannah Stitfall’s recently published book, Wild Treasures, where she documents a year of watching wildlife in her home county of Cornwall – a place I have visited and loved many times as a child and throughout my adult years. However fruitful (or not) her trips to wild places have been, you get a really sense of how lucky she feels to have these opportunities on her doorstep, and I must agree – we have so many amazing natural spaces throughout the UK that are just waiting to be explored.
I often find my wildlife spots end up being recorded in my highlights of the day or as part of my morning gratitude writing, whether that’s mentioning our plans for an exciting day out exploring nature and the wildlife it has to offer, or recalling the feeling of a good spot.
Opportunities to practise using my zoom lens
I’ve had my zoom lens for a long time now and I’ve often been frustrated by its limitations in terms of getting close up shots of birds (it’s really not powerful enough and I would need to invest in one of the huge ££££ lenses which I’ve seen used in hides). However, I’ve now discovered that it works really well for insect, plant and flower photography when placed at a distance of 0.85m from the subject. I’ve built a collection of macro shots which are pretty good for an amateur and I’m enjoying adding these to my journals and sharing them on Instagram.
Again, this chance to explore and develop my skills (with both the photography and the use of Photoshop to edit my images) has been a real boost to my wellbeing, including when I add my photographs to social media and use them in my creative journals and show them off.
Small white butterfly at Ryhope cliffs
Enjoying the beauty of all that nature has to offer
As I mentioned earlier, we have some wonderful natural spaces across the UK and I thoroughly enjoy exploring the flora and fauna of different places. Sometimes, I’ll visit familiar places such as the coast, where at this time of year, I can see razorbills, kittywakes (and their young) reed buntings and meadow pipits and mammals such as grey seals and even dolphins! On other occasions, we’ll go further afield to favourite locations and places on my must visit list. Wherever I go, alone or with my husband, I tried to stay in the moment and really appreciate the beauty on offer as I look out for the wildlife to be spotted.
Mindfulness and its many benefits
I’ve talked about mindfulness and the many benefits in various previous blog posts. For some people, mindful activity is all about meditation, but it’s much more than this, practising mindfulness involves being in the present moment and developing a quiet awareness of your immediate environment, and I’m sure you can see how wildlife watching fits in with this. There are too many benefits to list here but a few include reducing anxiety and depression, lowering blood pressure, improving sleep, lowering stress levels and better ability to manage long term illness and chronic pain.
Improved physical health
Although I love watching wildlife from my own back garden (or via the kitchen window as I wash up!), there are so many more opportunities in the North East of England and further afield. As well as the chance to breathe in fresh, clean air, as I explore the natural environments, for me, my travels often include a brisk walk too. Adding in an uphill trek, a saunter across various fields, beaches or heathland on our way to more remote locations, offers a wonderful and more relaxing way to exercise which is completely different in experience to my gym sessions and various classes. Also, whilst your focus is on looking at the stunning views and watching out for various fauna, you’re often barely aware of what a good workout you’re having at the same time!
A sense of community
One of my absolute favourite ways to watch wildlife is to go to a nature reserve (especially one which has some bird hides) and take my binoculars for close up viewing and my DSLR camera for recording my spots. We’re lucky to have a number of locations within an hour and a half’s drive including Rainton Meadows (managed by Durham Wildlife Trust), Hauxley Nature Reserve (Northumberland Wildlife Trust) and RSPB Saltholme. When we visit, there are always plenty of others walking around the reserves or observing birds from the various hides and sharing these spaces develops a really sense of belonging, especially as you know that we’re collectively there for similar purposes – exploring the beauty that nature has to offer, enjoying the peace and quiet, looking out for different species and ultimately hoping to spot something new.
Coot chick at RSPB Saltholme
Wherever you live in the UK, I guarantee there are wild spaces on your doorstep to be explored and shared with other locals. Even in London, there are vast parks across the city offering peace, quiet, wildlife and the chance to get away from the busyness of the place and most people there have the same objective.
Final words…
Although I haven’t covered them here, there are various scientific studies done which offer proof of the mental health benefits of wildlife watching, especially bird spotting. It’s no surprise, then, that many of us turned to walking in the great outdoors during the pandemic to reduce our stress levels and find pleasure in nature. I wonder how many of you still make the time to visit natural spaces as part of your routine each week now there are no restrictions on your activity choices? I would love to hear if wildlife spotting is as valuable to you as it is to me to maintain good wellbeing and general happiness. I’d also be over the moon if you’ve found benefit from reading today’s post and it has encouraged you to find time in your busy weekly calendar for this perfect mindful self-care activity.
So, the plan was to do one of these every three to six months but I’ve just checked my published post list and it seems I haven’t done one since June 2023! Anyway, I enjoyed looking back at last year’s post and seeing what’s changed and what’s stayed the same. I’m still reading lots of books at the same time, and it appears that two of them were started this time last year and are still on the go now. I’m also continuing to love seeing the wildlife in our garden but I’m upset that the hedgehogs who used to visit last year are no longer coming – our hog biscuits are being polished off by various other creatures included neighbourhood cats, a fox, a cute little mouse and what appears to be a baby rat (the images and videos on our wildlife camera show a twitchy nosed character who is bigger than the mice we’ve seen featured onscreen!). Here’s some more things which are currently filling my days…
Currently reading…
I now record my reading on Storygraph (rather than using my bullet journal) and at the moment, I have 9 titles listed as current reads. However, a few of them have been shelved for a little while so here’s the ones I’m actually grabbing on a regular basis:
Prickly Company by Kitty Johnson – a lovely romantic fiction book which features the goings on of a street called Hilltop Place and a side story of hedgehogs visiting gardens via a ‘hedgehog highway’. If you’re looking for a light read coupled with facts about hedgehogs (and a possibly unexpected twist), this is the book for you! It’s taken me so long to finish this blog post that I’ve now actually finished reading this one and have moved on to the book directly below.
Salt Slow – this is a book of short stories by Julia Armfield which caught my attention when I was reading a book related blog. Described as a collection of gothic, magical realism, the stories are like nothing I’ve read before. I’ve enjoyed some of them more than others so far but my favourites have stayed with me well after the conclusion.
Feel Good Productivity by Ali Abdaal – I put this down for a bit and picked it up a few days ago when I was chillaxing in front of our tower fan on a very warm day. As I’ve been reading, I’ve been using a highlighter pen to highlight interesting lines and paragraphs. At a later date, I’m going to summarise the highlights in written form.
The Happiness Year: How to Find Joy in Every Season by Tara Ward – full of seasonal tasks to help you find the joy during Spring, Summer, Autumn and Winter, no matter which is your favourite and which you least prefer.
Currently feeling…
I’ve recently made some changes to my diet which have helped me to feel better about myself. So far, I’ve lost 9lb which I’m really pleased with as two of the medications which I take for my Bipolar disorder have a side effect for me of increased appetite and tiredness which have led to weight gain over the past few years. I’ve tried really hard to modify my eating habits after a doctor recently told me that my cholesterol level was a little on the high side. Changes I’ve made include:
cutting out sweets – bye bye Colin The Caterpillar sweets from M&S and other gummy favourites!
choosing healthier breakfast cereal – supermarket own brand Weetabix every day (no more crunchy nut cornflakes) and Special K to ve reintroduced when my crown has settled)
sticking with our vegan spread on bread for sandwiches and in white sauces rather than using up the butter purchased for a particular recipe (only having butter when we go out for a meal)
watching my portion sizes – having a small handful of crisps from a large packet rather than a full individual bag, reducing the amount/type of table sauces and dressing e.g. mayonnaise, barbecue sauce, less calorie laden salad dressings etc, having one or two biscuits instead of three, checking the portion sizes on boxes, packets and tins, making sure most of my plate is full of fruit and veg etc.
not having so many treats on weekends (less cakes, ice creams, less calorific desserts etc)
Currently working on…
I’m trying really hard to spend time working on our garden each day so that plants thrive (apart from those irritating weeds that seem to pop up everywhere within days), deadheading is done regularly, leaves and stems are checked for disease and little critters such as greenfly, snails and slugs and evaluations of fauna which helps us to see if our spaces are wildlife friendly. At the moment, it feels like I’m not dedicating enough hours each week to keep on top of things, but I’m trying to be happy with the progress we are making in our front and back spaces rather than noticing all of the bits we haven’t got around to!
Currently creating…
I have two creative journals on the go at the moment – my summer 2024 TN insert and another insert for our North Wales holiday last month. I’ve printed lots of photos from my phone, manipulated images taken on my dslr in Photoshop and have made stickers and ephemera for decorating the various pages. I’ve also got postcards, tickets, receipts and other bits and pieces for tipping in too. Now I just need to dedicate some time each week for creating the spreads.
Currently enjoying…
I love summer time as it means I can enjoy a range of fresh and juicy fruits and easily get my 5 a day seven days a week. I love mango, raspberries, nectarines, peaches, watermelon, pineapple and sweet oranges but my absolute favourite are strawberries. Although not as healthy as enjoying them on their own, I’ve bought some cooking chocolate and for dipping them in as a special summer treat. If you seen my bucket list, you’ll also know that I plan on making strawberry lemonade at some point soon.
Final words…
If I’m going to be in with a chance of this being published any time soon, I think I’ll have to leave it there. As before, I encourage my readers who have their own blog to give writing a ‘Currently…’ post a go as it is an interesting way to evaluate your current priorities and, over time, see how they have changed.
I hope you’ve enjoyed reading about what I’m currently up to in July 2024. I think I might add a date to my bullet journal future log for starting the next update so I don’t leave it too long next time!
This time, I’m coming to you with what might be considered a bit of a random BuJo theme for summer. My original idea was to do wildflowers and grasses, but, as my current personal goals are mainly focused on weight loss and body toning, I thought why not choose a theme related to these, so I opted for health and fitness. I wrote lots of ideas on mini post-it notes and then decided which ones I’d actually go ahead and do (with the limited time I had left to be ready for July). Here’s what I have to show you so far:
Quote page
Photo credit: Laura Jones for Keeping It Creative
This was created using Canva (none pro version), an A5 size portrait size design and a lovely peachy pink colour font. I then added a couple of bits of washi and a little sticker from a page of health and fitness related phrases from my Carpe Diem booklet.
July Cover Page
I had so much fun setting this up and it was nice to make use of some Carpe Diem stickers I already had in my stash. The solid black images of women exercising were made in Cricut Design Space.
Photo credit: Laura Jones for Keeping It Creative
July Calendar
I shifted the boxes on my usual calendar one place to the right so I could add my goals for the month on the left hand side. I’ve now decided that a better target than 10K steps most days would have been 2400+ calories burnt but I can always create a habit tracker for the above instead.
Photo credit: Laura Jones for Keeping It Creative
My reasons why…
I got the idea for this page and a few others from Planning Annie on YouTube. She has lots of ideas for health related spreads and I really recommend watching her ‘health and fitness planner spreads’ video if you need some further inspiration. The ‘reasons why’ I’ve chosen are very personal to me, so, for example, my GP has advised that my blood pressure is at the high end of normal and that my cholesterol levels are slightly elevated from the normal range so related reasons why have, as you can see, been added to the spread.
July Finances
I almost forgot to do my financial tracker as it isn’t something related to the aspects of health I’m focusing on (financial health aside). I’ve been really good at spending no more than I have coming in each month for quite a while now but it’s still interesting to see where my money is going.
Photo credit: Laura Jones for Keeping It Creative
Another motivational quote page
With 9lbs lost so far in a relative short frame of time, I’m feeling really motivated to lose more weight. The second part of this popular quote, from Jim Rohn, will hopefully be related to my new and improved eating habits which will join with my regular fitness class habit that I’ve had for a fair few years now.
Photo credit: Laura Jones for Keeping It Creative
My weight loss journey so far…
I thought this spread might help keep my motivation high until eating healthily becomes a habit. I also think it will become useful for making dietary tweaks. Basically, I’m going to record observations (e.g. a particular piece of clothing fits better), thoughts (e.g. this is just the beginning, am I drinking too much water? etc) and feelings (I always feel super hungry before Clubbercise so I need to plan is a filling snack two hours before, I feel much more confident in my new top etc) throughout the coming months to monitor my progress to good health.
Photo credit: Laura Jones for Keeping It Creative
Final words…
That’s all of my spreads so far, although, as I said, I might create a habit tracker page ready for the new month. I’ve also decided to go back to a rapid logging style of creating daily pages as I’m finding that my week on two pages layout just doesn’t give me enough room. I will, however, need to record events taking place that week at the top of the page so I know what’s happening and when but this can be done on a Sunday night ready for the week ahead.
However you plan to spend the month of July, I wish you a good one,
Sometimes, no matter how positive you feel when you wake up, particular events, issues, frustrations and even certain people’s attitudes can put a dampener on things and leave you feeling deflated. You probably wish you hadn’t let these parts of your day affect you as much as they have but it’s a natural part of life to experience ups and downs. When low mood strikes, there are a number of ways in which you can help yourself to feel better. Today, I’m sharing 8 tried and tested ideas which I’ve found helpful and I promise none of them include eating a gigantic bar of chocolate or any other highly calorific item!
Get out in nature
If you’ve been following my blog for a while, you’ll know that I’m a big fan of getting out in nature, whether that’s spending some time in my garden, heading to my local woodland park or even going to the beach to walk on the sand or paddle in the sea. It doesn’t have to be for long – just a few minutes of fresh air can make the world of difference to how you feel.
Listen to some upbeat tunes (even better, dance and sing too)
I first wrote about the benefits of listening to music back in 2021 and, as part of the post, I shared a page I’d created in my bullet journal with a mood boosting playlist. Musical taste is incredibly personal but choosing some upbeat songs to boogie, sing and listen along to can put you in a much better frame of mind. Here’s some ideas for uplifting tracks to find on YouTube, Apple Music or whatever happens to be your favourite resource to listen to through headphones or to blast out through your speakers (if it won’t disturb anyone):
Can’t Stop The Feeling By Justin Timberlake
I Got a Feeling By The Black Eyed Peas
Happy By Pharrell Williams
22 By Taylor Swift
Walking On Sunshine By Katrina & The Waves
Song 2 By Blur
Love Shack By B-52s
Roar By Katy Perry
Sweet Child O’ Mine by Guns N’ Roses
Good Feelin’ By Flo Rida
Watermelon Sugar By Harry Styles
Dance Monkey By Tones And I
Groove Is In The Heart By Deee-lite
Blinding Lights By The Weeknd
Havana By Camila Cabello Feat. Young Thug
Whatever your favourite style of music, jot down an uplifting songs list or create a track list on your device and keep it in a memorable location (either on paper or digitally) to refer to when you need it.
Get moving
On the subject of moving our body, as an alternative to dancing along to your favourite tracks, you could also explore other forms of exercise in a bid to boost your mood. Any type of physical activity that raises your heart rate has been shown to release endorphins in the body. These hormones and neurotransmitters, which have been described as ‘a natural high’, will have you feeling better in minutes. Here’s some fun / invigorating summer time activities to try:
Spend some time in your garden pulling weeds, breaking up compacted soil in your borders, cutting your lawn, deadheading faded blooms, pruning bushes and shrubs, checking for hidden pests and watering thirst plants with a heavy watering can.
Get your bike out of the garage, dust it off and head to a trail of your choice. I like to go to the coast as it’s a straight stretch of cycle path which is wide enough for if I get the wobbles but if you search ‘easy bike rides near me’ you can explore different options available to you in your locality.
Play a game or do a physical activity that you used to enjoy as a kid – frisbee, bouncing a ball off a wall / bat / the ground,
Clean and or tidy your desk / room / house, then sit back and enjoy the feeling that comes with a neat and dust free space.
Take a brisk walk around the block and see if you can notice anything new or different – maybe someone in your immediate area has painted their fence, changed their car, got a new pet, weeded their driveway etc. Maybe the council has added a new sign, planted some young trees or mown the grass in another street. If you can’t see anything that’s changed, maybe you could think of some changes you would like to make if you were in charge!
Soak up some sunshine
Sunlight is a natural source of Vitamin D which has been scientifically proven to regulate your mood. If it’s a nice day, get your sunglasses and some sun protection on and feel the warmth on your skin. I like to sit on our bench or one of our patio chairs in the garden and close my eyes for some mindful listening to accompany the experience. This is a great way to get into a meditative state as it gives you something to focus on and minimises the change of your mind wandering towards the major or minor irritations I mentioned previously. In the summer, there’s generally lots of daytime sounds whether it’s someone mowing the lawn, children laughing, birds tweeting or even distant traffic noises.
What a video of something cute or funny
Open up YouTube on your phone or computer and search for cute or funny videos of, plus the name of your favourite pet or animal. Anyone who’s been following my blog for a while is likely to know my animal of choice is a Syrian hamster, but I can guarantee that there are videos out there to suit all whether that’s woodland birds, different pets or even more unusual choices like sealions, squirrels, polar bears or hedgehogs.
Dig out your photograph albums
Looking back at old photographs (and/or journals if you do memory keeping like I do) is a great way to bring to mind happy memories of exciting life events, people in your life (past and present) and places you’ve been. And if you’re one of those people who rarely print your images off, why not flick through those on your phone and select some to add to an album later. Taking time on your own to quietly sit and view several years worth of photographs can be very therapeutic, as can sharing them with loved ones either in person or by contacting them via phone, WhatsApp, email or even letter (pretty paper optional!).
Practise gratitude
Grab a piece of paper or your journal and make a list of five small things you’re grateful for in your life right now. Research shows that a consistent gratitude practice has so many health and wellbeing benefits so give it a try starting today and see how it makes you feel. Check out this blog post to learn more.
Make a list of things you love about yourself
Whilst you’ve got a pen and paper to hand, here’s another positive exercise to try. Write a title ‘Things I love about myself’ at the top of the page and then make a list of your best qualities. This could include physical aspects such as your smile, your lovely, long locks, your clear skin and healthy looking nails, your character traits, e.g. kindness, good analytical skills, reliability, optimism and so on, and things you’re really good at like cooking, motivating yourself, helping others, solving problems etc. Once you written as much as you can right now, try displaying your list somewhere so you can refer to it when you need a mood boost, or add to it when something comes to mind.
Inhale an uplifting scent
If you know anything about aromatherapy, you’ll probably be aware that some scents are thought to be uplifting and mood boosting. I have a few little essential oil bottles which I got from the Body Shop in strawberry, raspberry and exotic which I love to inhale at any given opportunity. My scents of choice are fruity smells but below are a list of classic options which I collected from various websites via Google.
vanilla
peppermint
jasmine
citrus scents including orange, lemon and grapefruit
juicy fruits like peaches, pear and pineapple
relaxing scents like lavender, ylang, ylang and chamomile
spicy scents such as ginger, cinnamon and clove
fresh forest options such as pine and eucalyptus
Of course, it’s important to experiment and see which you prefer (and think about the mood you want to create such as uplifting or relaxing) but these should get you started with that. As you learn more about aromatherapy, you might like to try combining scents to create your perfect mood booster!
Final words…
I hope you’ve found today’s post beneficial and the ideas will motivate you to be pro-active next time you find yourself in a funk or stressed by particular events in your day. If I haven’t shared your favourite way to uplift your mood, or relax when tensions are high, feel free to add it in the comments as it may help someone else to manage their mood in the future along with my ideas.
Thanks for reading and I’ll be back with another wellbeing post very soon,
Keeping it creative 