This time, I’m coming to you with what might be considered a bit of a random BuJo theme for summer. My original idea was to do wildflowers and grasses, but, as my current personal goals are mainly focused on weight loss and body toning, I thought why not choose a theme related to these, so I opted for health and fitness. I wrote lots of ideas on mini post-it notes and then decided which ones I’d actually go ahead and do (with the limited time I had left to be ready for July). Here’s what I have to show you so far:
Quote page
Photo credit: Laura Jones for Keeping It Creative
This was created using Canva (none pro version), an A5 size portrait size design and a lovely peachy pink colour font. I then added a couple of bits of washi and a little sticker from a page of health and fitness related phrases from my Carpe Diem booklet.
July Cover Page
I had so much fun setting this up and it was nice to make use of some Carpe Diem stickers I already had in my stash. The solid black images of women exercising were made in Cricut Design Space.
Photo credit: Laura Jones for Keeping It Creative
July Calendar
I shifted the boxes on my usual calendar one place to the right so I could add my goals for the month on the left hand side. I’ve now decided that a better target than 10K steps most days would have been 2400+ calories burnt but I can always create a habit tracker for the above instead.
Photo credit: Laura Jones for Keeping It Creative
My reasons why…
I got the idea for this page and a few others from Planning Annie on YouTube. She has lots of ideas for health related spreads and I really recommend watching her ‘health and fitness planner spreads’ video if you need some further inspiration. The ‘reasons why’ I’ve chosen are very personal to me, so, for example, my GP has advised that my blood pressure is at the high end of normal and that my cholesterol levels are slightly elevated from the normal range so related reasons why have, as you can see, been added to the spread.
July Finances
I almost forgot to do my financial tracker as it isn’t something related to the aspects of health I’m focusing on (financial health aside). I’ve been really good at spending no more than I have coming in each month for quite a while now but it’s still interesting to see where my money is going.
Photo credit: Laura Jones for Keeping It Creative
Another motivational quote page
With 9lbs lost so far in a relative short frame of time, I’m feeling really motivated to lose more weight. The second part of this popular quote, from Jim Rohn, will hopefully be related to my new and improved eating habits which will join with my regular fitness class habit that I’ve had for a fair few years now.
Photo credit: Laura Jones for Keeping It Creative
My weight loss journey so far…
I thought this spread might help keep my motivation high until eating healthily becomes a habit. I also think it will become useful for making dietary tweaks. Basically, I’m going to record observations (e.g. a particular piece of clothing fits better), thoughts (e.g. this is just the beginning, am I drinking too much water? etc) and feelings (I always feel super hungry before Clubbercise so I need to plan is a filling snack two hours before, I feel much more confident in my new top etc) throughout the coming months to monitor my progress to good health.
Photo credit: Laura Jones for Keeping It Creative
Final words…
That’s all of my spreads so far, although, as I said, I might create a habit tracker page ready for the new month. I’ve also decided to go back to a rapid logging style of creating daily pages as I’m finding that my week on two pages layout just doesn’t give me enough room. I will, however, need to record events taking place that week at the top of the page so I know what’s happening and when but this can be done on a Sunday night ready for the week ahead.
However you plan to spend the month of July, I wish you a good one,
Sometimes, no matter how positive you feel when you wake up, particular events, issues, frustrations and even certain people’s attitudes can put a dampener on things and leave you feeling deflated. You probably wish you hadn’t let these parts of your day affect you as much as they have but it’s a natural part of life to experience ups and downs. When low mood strikes, there are a number of ways in which you can help yourself to feel better. Today, I’m sharing 8 tried and tested ideas which I’ve found helpful and I promise none of them include eating a gigantic bar of chocolate or any other highly calorific item!
Get out in nature
If you’ve been following my blog for a while, you’ll know that I’m a big fan of getting out in nature, whether that’s spending some time in my garden, heading to my local woodland park or even going to the beach to walk on the sand or paddle in the sea. It doesn’t have to be for long – just a few minutes of fresh air can make the world of difference to how you feel.
Listen to some upbeat tunes (even better, dance and sing too)
I first wrote about the benefits of listening to music back in 2021 and, as part of the post, I shared a page I’d created in my bullet journal with a mood boosting playlist. Musical taste is incredibly personal but choosing some upbeat songs to boogie, sing and listen along to can put you in a much better frame of mind. Here’s some ideas for uplifting tracks to find on YouTube, Apple Music or whatever happens to be your favourite resource to listen to through headphones or to blast out through your speakers (if it won’t disturb anyone):
Can’t Stop The Feeling By Justin Timberlake
I Got a Feeling By The Black Eyed Peas
Happy By Pharrell Williams
22 By Taylor Swift
Walking On Sunshine By Katrina & The Waves
Song 2 By Blur
Love Shack By B-52s
Roar By Katy Perry
Sweet Child O’ Mine by Guns N’ Roses
Good Feelin’ By Flo Rida
Watermelon Sugar By Harry Styles
Dance Monkey By Tones And I
Groove Is In The Heart By Deee-lite
Blinding Lights By The Weeknd
Havana By Camila Cabello Feat. Young Thug
Whatever your favourite style of music, jot down an uplifting songs list or create a track list on your device and keep it in a memorable location (either on paper or digitally) to refer to when you need it.
Get moving
On the subject of moving our body, as an alternative to dancing along to your favourite tracks, you could also explore other forms of exercise in a bid to boost your mood. Any type of physical activity that raises your heart rate has been shown to release endorphins in the body. These hormones and neurotransmitters, which have been described as ‘a natural high’, will have you feeling better in minutes. Here’s some fun / invigorating summer time activities to try:
Spend some time in your garden pulling weeds, breaking up compacted soil in your borders, cutting your lawn, deadheading faded blooms, pruning bushes and shrubs, checking for hidden pests and watering thirst plants with a heavy watering can.
Get your bike out of the garage, dust it off and head to a trail of your choice. I like to go to the coast as it’s a straight stretch of cycle path which is wide enough for if I get the wobbles but if you search ‘easy bike rides near me’ you can explore different options available to you in your locality.
Play a game or do a physical activity that you used to enjoy as a kid – frisbee, bouncing a ball off a wall / bat / the ground,
Clean and or tidy your desk / room / house, then sit back and enjoy the feeling that comes with a neat and dust free space.
Take a brisk walk around the block and see if you can notice anything new or different – maybe someone in your immediate area has painted their fence, changed their car, got a new pet, weeded their driveway etc. Maybe the council has added a new sign, planted some young trees or mown the grass in another street. If you can’t see anything that’s changed, maybe you could think of some changes you would like to make if you were in charge!
Soak up some sunshine
Sunlight is a natural source of Vitamin D which has been scientifically proven to regulate your mood. If it’s a nice day, get your sunglasses and some sun protection on and feel the warmth on your skin. I like to sit on our bench or one of our patio chairs in the garden and close my eyes for some mindful listening to accompany the experience. This is a great way to get into a meditative state as it gives you something to focus on and minimises the change of your mind wandering towards the major or minor irritations I mentioned previously. In the summer, there’s generally lots of daytime sounds whether it’s someone mowing the lawn, children laughing, birds tweeting or even distant traffic noises.
What a video of something cute or funny
Open up YouTube on your phone or computer and search for cute or funny videos of, plus the name of your favourite pet or animal. Anyone who’s been following my blog for a while is likely to know my animal of choice is a Syrian hamster, but I can guarantee that there are videos out there to suit all whether that’s woodland birds, different pets or even more unusual choices like sealions, squirrels, polar bears or hedgehogs.
Dig out your photograph albums
Looking back at old photographs (and/or journals if you do memory keeping like I do) is a great way to bring to mind happy memories of exciting life events, people in your life (past and present) and places you’ve been. And if you’re one of those people who rarely print your images off, why not flick through those on your phone and select some to add to an album later. Taking time on your own to quietly sit and view several years worth of photographs can be very therapeutic, as can sharing them with loved ones either in person or by contacting them via phone, WhatsApp, email or even letter (pretty paper optional!).
Practise gratitude
Grab a piece of paper or your journal and make a list of five small things you’re grateful for in your life right now. Research shows that a consistent gratitude practice has so many health and wellbeing benefits so give it a try starting today and see how it makes you feel. Check out this blog post to learn more.
Make a list of things you love about yourself
Whilst you’ve got a pen and paper to hand, here’s another positive exercise to try. Write a title ‘Things I love about myself’ at the top of the page and then make a list of your best qualities. This could include physical aspects such as your smile, your lovely, long locks, your clear skin and healthy looking nails, your character traits, e.g. kindness, good analytical skills, reliability, optimism and so on, and things you’re really good at like cooking, motivating yourself, helping others, solving problems etc. Once you written as much as you can right now, try displaying your list somewhere so you can refer to it when you need a mood boost, or add to it when something comes to mind.
Inhale an uplifting scent
If you know anything about aromatherapy, you’ll probably be aware that some scents are thought to be uplifting and mood boosting. I have a few little essential oil bottles which I got from the Body Shop in strawberry, raspberry and exotic which I love to inhale at any given opportunity. My scents of choice are fruity smells but below are a list of classic options which I collected from various websites via Google.
vanilla
peppermint
jasmine
citrus scents including orange, lemon and grapefruit
juicy fruits like peaches, pear and pineapple
relaxing scents like lavender, ylang, ylang and chamomile
spicy scents such as ginger, cinnamon and clove
fresh forest options such as pine and eucalyptus
Of course, it’s important to experiment and see which you prefer (and think about the mood you want to create such as uplifting or relaxing) but these should get you started with that. As you learn more about aromatherapy, you might like to try combining scents to create your perfect mood booster!
Final words…
I hope you’ve found today’s post beneficial and the ideas will motivate you to be pro-active next time you find yourself in a funk or stressed by particular events in your day. If I haven’t shared your favourite way to uplift your mood, or relax when tensions are high, feel free to add it in the comments as it may help someone else to manage their mood in the future along with my ideas.
Thanks for reading and I’ll be back with another wellbeing post very soon,
As my regular readers will know, my husband and I are off on a week’s holiday later in the month. Before we go on any trip, whether it’s a weekend away, a mid week trip or a longer holiday, without fail, I create a packing list in my bullet journal which includes absolutely everything that I plan to take no matter how obvious the items are – I’ll even list the contents of my handbag even though the stuff is already inside. Today, I’m going to share with you my three reasons for making the aforementioned list and why I believe is an essential part of holiday preparation.
It helps you avoid under or over-packing
Before starting my packing list, I spend time thinking carefully about the length of our holiday and how many days worth of clothing I will need. I’ll also think about whether I will need more than one outfit for any of the days or if it’s likely we will be going out for the day and then coming back in the evening and staying in. Finally, I’ll consider whether any items will be re-worn or if, for example, they might have become sweaty if it’s really hot weather. The same process will be applied to my underwear items so I know I have just the right amount of stuff. This helps me avoid over or under packing and usually means that I have the perfect amount of clothing. After careful consideration I will work on my clothing list, writing down exactly how many of items were I need multiples e.g. 15 pairs of socks, 5 bras etc.
It ensures you don’t forget any essentials
There are always a number of items which you absolutely must take on your holiday. For me, this is things like my medication, mobile phone, debit cards and cash, hairbrush and for somewhere hot, sunscreen, a cap and my sunglasses. These would go on my essentials list and are written down first when I create by bullet journal spread. Doing this ensures you don’t forget any essentials – or at least it does if you run through your list before you set off and tick off all of the items!
You can pack methodically in a (relatively) stress free way
In the past, I’ve found packing my bags for departure extremely stressful, even to the point of inducing tears. Creating a packing list makes things much easier and a hell of a lot calmer. By going down your list for each category, you can get each item folded (or rolled) and ready in a collection so all that remains is to decide where it will go in your suitcase or bag.
As part of my list, I also add a ‘last minute’ list which includes things which will be in use at home before travel e.g. my toothbrush, hairbrush and make up, and tasks which need completing before setting off e.g. emptying the kitchen bin, watering our pots in the front and back garden etc.
You can keep your lists to help you next time
As all of my packing lists are written in my bullet journals, I can flick back and find a similar holiday list to help me get started. So, for example, if we’re going down to visit my parents in the summer time, I can look back at last years list and re-write it with some tweaks such as adding new items of clothing, removing bits and pieces that I no longer own etc. This makes things super quick and easy and again contributes to packing being a less stressful event!
It stops you stressing over forgotten items
My husband always says to me in the car to the airport or on our way to our destination “have you remembered anything that you’ve forgotten yet?”. Invariably, my answer is no, unless I forgot to do my last minute check through like I did when we went to my mum and dad’s house last and I forgot my hairdryer as it was in use prior to setting off. In the past, for my husband, the answer was quite regularly “yes” when I replied “have you?” until he realised a list on his phone might be of great help!
As well as preventing you forgetting things (at least minimising the potential), it also means that you don’t have to then go searching for replacements at your destination. This is particularly helpful if you’re going somewhere remote with limited access to shops, if you prefer particular products (e.g. I only use vegan cosmetics and toiletries) or if you’re going abroad somewhere (especially if you don’t speak the language). It might not be the end of the world if you forget non-essential items but it often causes some form of inconvenience at least.
My packing list for this month’s holiday
There are lots of packing lists examples available online and you can even purchase PDF versions, but personally, I prefer writing my own from scratch for each holiday. This means it’s completely personal to me and relevant to the particular destination, season and length of time I’m away for. I also take my list with me in my bullet journal when I go so that I can do a quick whizz through before we go home so I can check I’ve repacked everything. Below is my packing list for our holiday to Wales. It’s still a work in progress as we’re not heading off yet and I like to take my time with it.
Photo credit: Laura Jones for Keeping It Creative
Final words…
I hope you’ve found today’s blog post useful and can see how creating a packing list, for me, is an essential before travel task which is great for making me much more relaxed and better organised. Drawing up your own personalised list can lead to you feel less stressed and better prepared and I promise you will realise what a worthwhile activity it is. I’d love to know where you think would be the best place to write your list (analogue or digital?) and if you can see the benefits of keeping them in a safe place until your next holiday.
Thanks for reading!
P.S. Some of my readers have messaged me via email and have expressed an interest in dropping a comment or asking a question after reading a particular blog post. Unfortunately, this involves setting up a WordPress account but, luckily, it doesn’t take long and, once created, you can leave comments on any blog posts (from bloggers who use WordPress) which spark your interest. Also, you don’t need to be a blogger to set up account either. I hope this helps! I plan to paste this into each of my posts in future but have put it in post script so my regular readers and fellow bloggers can ignore!
Last night, having completed all of my spreads for next month, I had a vague recollection that I’d done a butterfly theme in my bullet journal once before. I searched my blog (much quicker than flicking through all of my BuJos) and discovered that I had indeed, back in June 2021, chosen butterflies. However, the pages are quite different today, even though I have stuck with the same calendar layout as this size is perfect for my needs. Whereas last time, I painted and drew outlined butterflies, this time I’ve made use of my Cricut machine and my favourite coloured pencils. I love how my spreads have turned out and I really enjoyed making them.
The front cover
For the front cover, I wanted to create a perfectly symmetrical butterfly outlined in black and shaded in using bright colours. I debated using paint and folded paper like we used to do at school but then I had the idea of printing and cutting an image in Cricut Design Space using sticker paper and then colouring in the interior shapes with Staedtler Ergosoft pencils. I used the add bleed feature when printing so as to ensure the outline was precise and it turned out really well. The tricky bit was peeling the shape from the backing and sticking it down straight and without wrinkles.
To ensure smooth colouring, I blended using a Derwent blending pencil. I also had to be careful to get into the edges of the cut shapes so there was no white space left. After finishing the butterfly, I couldn’t resist adding some gold sparkles using one of my Uniball Signo pens.
Photo credit: Laura Jones for Keeping It Creative
Monthly calendar
My calendar uses a combination of Canva Pro and Cricut Design Space. These were printed and cut on transparent vinyl. I also used Design Space fonts to create the title for both the front cover and this spread and the days of the week headers. More sparkles were added using the gold gel pen.
Photo credit: Laura Jones for Keeping It Creative
Finances record
Again, I used stickers and gold sparkles to decorate the bottom of my finances record so it’s in keeping with the rest of my pages.
Photo credit: Laura Jones for Keeping It Creative
First weekly spread
I’ve been using this layout for a while now and it provides just enough space for events and a couple of day specific to-dos. This month, I’ve decided to use some days of the week stickers I’ve had for a while, plus some tiny number stickers. Unfortunately the digits don’t quite match the words because I couldn’t find the font that was used for the days which was a pre-produced file on Design Space. I found some butterfly washi in my stash which finishes the page nicely and was much quicker to add than creating a repeating pattern sticker like I did last month.
Photo credit: Laura Jones for Keeping It Creative
Final words…
Thank you for visiting my blog to look at my spreads for June. I enjoyed using stickers again to set up my pages and it made it slightly quicker to do than trying to draw and colour lots of symmetrical butterflies. It does take a while to find the images I want though and then I have to turn them into print and cut images, resize them and add offsets to each one. Also, there seems to be some issue with Design Space each time I use it but I guess that’s one of the joys of technology!
Wishing you a happy and healthy June and lets hope the weather starts to improve soon (especially as I want to wear my new pairs of shorts I’ve bought for our Wales holiday),
Last autumn, I set myself the challenge of creating a bucket list for each of the four seasons and making a Traveler’s Notebook journal for each in which to record all of my experiences across the year. This week, I finished setting up my final double page spread for the summer season in my Bullet Journal and I’m super pleased with how it turned out. The aim was to produce something inspirational using bright summer colours and images which embody the summer season. I enjoyed the process from start to finish and thought I’d share with you my finished product, explain a bit about how I went about setting it up and give a step by step guide to help you make your own.
Photo credit: Laura Jones for Keeping It Creative
Defining the season
The first step I took was decide on the dates for summer – I chose to base my seasons on the meteorological start and end which is June 1st to August 31st, but I could have opted for the astronomical period which cites the beginning as Thursday 20th of June to Sunday 22nd September. It’s obviously up to you which you go with and you probably already have your own idea when summer falls.
Brainstorming ideas
Initially I look at a range of bucket list ideas on Pinterest and noted down any which appealed. I also spent some time thinking about what summer means to me e.g. going to the beach and activities I enjoy doing such as birdwatching, photography, tasting summer fruits and going for walks in nature. As we’re off on holiday to Wales for a week next month, I then researched places to go and things to do in the local area which I could add to my list.
If you end up with a huge, long list of ideas, think about which activities most excite you, which fit in with your priorities for this year (e.g. relaxation, having fun, being adventurous, learning new things etc.) and which feel most realistic.
Setting some achievable goals
Whilst adding items to my list, I tried to make sure that there we’re some quick and easily achievable goals and some which will take more planning and organising. It’s also important to consider your budget, time constraints and any other commitments you have. It’s no good writing that you want to do a hot air balloon ride if you have no idea of the cost and haven’t researched locations from which these are available.
Creating a visual representation
For my bullet journal inspiration board, I selected some stickers from my stash and made some in Cricut Design Space. I even chose to add some real photographs of the places we would like to go, so I have an image of my local beach, and pictures I found online of Yorkshire Lavender and the two National Trust places we intend to visit during our holiday in Wales. I also found some tiny stickers to fill in the gaps between the bucket list items.
Of course, you don’t have to create a concrete visual representation for display. You might choose to simply close you eyes and picture yourself doing the activities and thinking about how they would make you feel or you might just write your list and put it somewhere you can regularly refer to.
Planning the details
For each activity, I’m now spending time fleshing out the details. So, for example, I’ve found what looks to be a simple and tasty recipe for strawberry lemonade and added it to Notion. I’ve written down the postcodes and travel times for the National Trust places and the RSPB reserve and have done some reading so I know what to expect when we go. I’ve also noted costs involved for different items and have purchased my summer novel on Kindle (for 99p!) and seasonal jigsaw puzzle already.
Final words…
I hope I’ve inspired you to make your own bucket list for summer 2024 full of exciting activities you’d like to try and maybe some old seasonal favourites. Creating a plan which is unique to you, is a great way to explore possibilities for the upcoming months so as to ensure you make the most of all of the free time you have available to you.
Keeping it creative 