Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Author: Laura
A creative planning and journalling addict who lives in the North East of England, My current passions are my bullet journal, my Traveler's Notebook for memory keeping, my DSLR for taking nature photos, my new watercolour paints and my papercrafting supplies. I also own and run LJDesignsNE on Etsy where I sell pretty and functional goodies to fellow planner and journaling addicts.
For my September bullet journal pages, I was inspired by a set of washi tapes that I found and purchased from TKMaxx (even though I have literally hundreds of rolls already – you can never have too much right?) They were all in similar shades of purple with some featuring tiny stars, crescent moons, Saturn, the moon phases and text saying ‘the stars shine for you’. In addition, the set included complementary patterns, a watercolour effect design plus a ‘to do’ tape for my running task lists. I wanted to use my paints to create an original piece of art that I could use for my front cover and, after spending a while perusing various night sky tutorials on YouTube, I finally settle on this one which explained the techniques really well and discussed use of colour and contrast as a key teaching point. I decided against adding dark tree outlines to the bottom and chose to add some stars and a moon using white gouache.
The front cover
As always, I used cold pressed watercolour paper and a wet on wet technique to ensure the colours blended seamlessly and there was no buckling of the paper as there would be if I’d painted directly onto my bullet journal page. This gave me a nice, clean design which I could photocopy using my printer and stick in. I wish I’d chosen thinner washi tape as a border because the finished piece ended up smaller than I wanted but I also didn’t want to scan and enlarge the piece as the stars would have ended up too big.
My original watercolour galaxy painting – Laura Jones
Photo credit: Laura Jones for Keeping It Creative
Monthly calendar
I decided to do a different calendar this month and opted for the style originally used by Ryder Carroll who is the creator of the bullet journal system. This involved writing the day numbers and the days of the week down the left hand side of the page, leaving space to write events and or happenings in the space to the write with one horizontal line for each day of the month. This allows the use of just one page for the entire calendar. I’ll let you know how I get on with it next month and whether I’ll continue to use this style or go back to my usual 6×6 dot spaces box calendar.
Photo credit: Laura Jones for Keeping It Creative
Finances
The one page calendar meant I ended up with a spare page to the right so I started my finance pages and then continued overleaf. Again, I’ve been making stickers for this month’s theme to decorate my spreads more quickly than drawing.
September goals
In order to not lose sight of what I want to achieve in September, I decided to create a goals page to refer to throughout the month. I opted to have two types of goal – health and fitness and business as this is what I want to focus on throughout September, aside from my work at the university.
Photo credit: Laura Jones for Keeping It Creative
Weekly layout
This is my first weekly, before the pen and I wanted to keep it simple so there’s plenty of room for events and a few to-dos each day. I’ll probably do a running task list for the week over the page but I intend to add some day specific tasks to the weekly calendar.
Photo credit: Laura Jones for Keeping It Creative
Final words…
Thank you for visiting my blog today to look at my bullet journal pages for September. I would love to hear in the comments what you think of my art work, my theme and set up.
Wishing you a lovely September filled with lots of fun autumnal activities,
Although I’ve finished doing my four traveler’s notebook journals where I documented each season of the year including my bucket list items, I decided to continue making a seasonal bucket list and adding it to a double page spread in my bullet journal as I really enjoy making them. Today I’m sharing my Autumn 2024 list in which I’ve included some seasonal activity favourites and new things to try. I hope my bucket list inspires you to create your own, whether by simple writing them down in your journal or getting creative and adding hand drawn pictures or making stickers like mine which complement the items.
Before I created my Autumn 2024 bucket list, I revisited my autumn 2023 list so I could be sure I wasn’t just repeating last year’s items. I then spent time writing down all the things I love about the season such as seeing the beautiful colours on the trees, spotting autumn visitors at my local nature reserve, making my home warm and cosy and putting out seasonal decor, trying out new comfort food recipes and warm desserts and so on. I also added new activities I would like to try such as making caramel covered apples on sticks and planning out my TV viewing for the next three months so we can have plenty of series to look forward to as we cosy up each evening.
Having made plenty of notes, I turned lots of them into bucket list items on a scrap piece of paper before making stickers for each of them in Cricut. I also used Canva Pro and downloaded images to go with each. For a few of them, I also downloaded mini pictures either using Canva photos or via Google and turned these into little stickers too. Finally, I used Cricut Design Space and Canva to download watercolour leaves to add further decor in the spaces on the spread.
My finished bucket list BuJo spread
Photo credit: Laura Jones for Keeping It Creative
Final words…
I’m really pleased with how my pages turned out and I hope you like them too. I won’t be creating TN journals to record my progress but I might stick a few photos in my BuJo weeklies to evidence the items as I tick them off. I hope today’s post has encouraged you to give making a seasonal bucket list a go and I would love to see your creation if you would like to share yours to your own blog or email me at laura.j.jones77@gmail.com
Over the past week, the weather in Sunderland has cooled down and it’s been quite breezy with a few warmish rain showers. It feels like the end of summer is fast approaching and that we’re quickly heading into the autumn time. My husband reckons there are still some bright and sunny days to come and I shouldn’t pack away my shorts, vest tops and cropped trousers just yet but, although I love a nice bit of sunshine, I certainly won’t miss applying greasy sunscreen to my exposed skin before spending time outdoors and feeling hot and sweaty in bed at night despite only having a thin cotton sheet as a covering. In fact, I’m looking forward to autumn this year and will be planning lots of lovely activities for the season. Today, I thought I’d share how I’m getting ready for autumn 2024 with the intention of giving you some simple ways to prepare for what’s to come and hopefully helping you to look forward to the coming months too.
Home decor
A few months ago, I was looking at the autumnal home decor in Next and saw some really cute pieces. I was very tempted to make a purchase of yet another pumpkin but I resisted as I already have over ten in my collection. However, when I got home, I decided to look at everything on their website, as often, many of the products are not available in store. With 205 items including bedding, kitchenware and tableware, vases, fragrances, lighting, pictures and more, I found it difficult to restrict myself to just one item but I was very restrained and, for click and collect, ordered a sweet little three-dimensional autumn picture with battery operated tiny light up sections.
Cute little light up 3D Hello Autumn sign
Other ways I’ll be getting my home ready in terms of decor include:
putting away a couple of my current mugs and replacing them with my oversized autumn leaves design one (from TKMaxx)
adding our autumn wreath to our front door (I got ours from Lights4Fun)
getting out my various pumpkins to display – I have different sizes and different textures including some ceramic ones, some plush ones in velvet (including a fantastic orange doorstop with sequins on along the grooves) and a lovely handmade crocheted one which I got last year
bring my throws and blankets out of storage to place on the arms our settee and the chair in our living room
airing our thicker quilt to put on the bed as the nights get cooler
choosing a few new candles to scent our home to go with the ‘baked apple pie’ one I purchased late last year (unfortunately, Aggie, our hamster doesn’t react well to stronger smells so I’m having to place them well away from her cage in the hallway)
collecting and using pine cones, dried leaves, stems and branches to create natural centrepieces and arrangements
making my own autumn inspired decor using my collection of watercolours (for this, I will experiment with mixing different earthy and autumnal colours in my palette such as browns, yellows, oranges and deep reds)
Planning some fun activities for the season
Over the past year, starting in autumn 2023, I’ve been creating a seasonal bucket list and then working on a journal to record my experiences. I’ve thoroughly enjoyed creating these but making and finishing the journals has been time consuming and involved quite a lot of expense – I must have gotten through over 50 roller tape glues over the course of the year. So, now that project is almost over, I’ve decided to continue making a bucket list for each season but only record a few of our favourite and completely new experiences in journal pages. I’m yet to create my Autumn 2024 bucket list but here’s last years in case you haven’t seen it already.
Photo credit: Laura Jones for Keeping It Creative
Wardrobe changes
Although I have my shorts and crops out at the moment, as the season gets going, I’ll be laundering and putting them all away and getting all of my thin and more cosy knits out. I picked out a few new jumpers and cardigans last year and have already bought a gorgeous pale khaki green batwing jumper with metallic fibres from Love & Roses at Next so I’m pretty much set for the season already!
We’ll also be washing and vacuum packing our thinner summer weight duvet in favour of a higher tog but we won’t put the thickest one on until the really cold nights! And finally, my sandals will be heading into the loft and my walking shoes and ankle boots will be taking their place. I keep my trainers out for my gym sessions but rarely wear them out and about unless I know I’m only going to be walking on solid, open paths where they won’t get soggy or muddy.
Recipes and drinks
As I write this section, I’m enjoying an icy cold J2O Summer Shine to help me hydrate after an intense Clubbercise class. However, in the autumn time, I will crave warming coffees, creamy hot chocolates and tasty mochas. I’m also hoping that I will still be enjoying my new, very low calorie option, mint tea, which I believe only has about 2 calories per cup. I’ve long wished to develop a liking for herbal teas (to ensure I don’t drink too much coffee in the colder months) but it has taken me a long time to find something I can tolerate let alone grow to love!
As well as transitioning mainly to hot drinks, my husband and I will also be swapping light salads for heavier and warming soups, stews, pasta and risottos. Before the autumn season arrives, I like to pick out some online recipes to try using my favourite ingredients. I also like to fill our store cupboard with wholegrain rice and pasta, packets of other healthy grains such as quinoa, freekeh, bulgur wheat and oats, plus tins of pulses such as chickpeas, kidney beans, butterbeans, black beans and lentils. We also tend not to have ice cream when the temperatures drop, opting for warming desserts with lashings of custard such as treacle tart or syrup sponge. I’m also planning on having a go at making a pineapple upside down cake (complete with cherries in each pineapple ring) this year as I remember enjoying the ones my mum used to make when I was a kid. I just need to add it to my bucket list so I don’t forget!
Pumpkin everything?
Personally, I love cooking with the various squashes that are around at this time of year and love trying different varieties (interesting known as winter squashes not autumn!). However, I’m not a fan of the popular PSL (AKA pumpkin spiced latte) or other sweet pumpkin flavoured treats that become available. Also, I don’t want any of the sickly sweet pumpkin scented candles that can be found in abundance at TKMaxx already. I don’t mind the spice element, but I’d rather go for a nice warming cinnamon. What about you? Do you fully embrace pumpkin in sweet stuff or are you glad when they run out of pumpkin spiced stuff at your local Starbucks? Luckily, cinnamon flavoured items can be purchased alongside the popular gingerbread bits and pieces which come out closer to Christmas time so their warmth can be enjoyed in winter too.
Digital screens
Each season, I change the wallpaper on my laptop and my mobile phone. Last year, I remember having a photograph of a squirrel collecting nuts, surrounded by autumn leaves which I’m sure was digitally created but used to make me smile each time I logged into my computer. I’ve seen lots of background images on Canva Pro which I must choose from before my free trial ends. For the phone wallpaper, I usually just Google ‘autumn aesthetic phone screens for android’.
Enjoying the outdoors
As the weather becomes slightly chillier, there’s no need to stay inside with the heating on and complain about how cold it’s becoming. Going for walks in the autumn is, in my opinion, an absolute must, especially when the leaves begin to change to beautiful shades of red, orange, yellow and brown and then start to lace the ground. As long as you remember to layer up so you stay warm and cosy whilst enjoying the stunning scenes, there’s so much that nature has to offer. And if you struggle with cold and pain in your hands when the temperature steadily drops, my husband can recommend the rechargeable hand warmers that you can pick up on Amazon for a small (and very worth it) charge.
As you enjoy the outdoors, why not collect some nature elements to display at home or make art with such as pine cones, jewel-coloured leaves, branches and stems. Google autumn nature crafts and don’t be put off from doing something arty just because it says it for kids!
Final words…
The more preparation you put in prior to the autumn commencing, the more joy you’ll feel and the more exciting opportunities you’ll create. Each season has so much to offer us and rather than engaging in that popular British pastime of complaining about the weather, why not spend your time fully embracing autumn doing activities that you love or have always wanted to try?
Next month, I share my birthday with my niece, Lexi. She’s turning 13 and becoming an official teenager, and I’m going to be slightly older than that! So, I decided to go for a birthday theme for August. I seem to recall that I’ve chosen this particular theme before, but I haven’t even checked back to see my BuJo pages from that occasion, so I’m sure they’ll be completely different.
I hope you enjoy looking through my pages and that they inspire you to do something similar for your own birthday month.
The front cover
My cover was inspired by an image I found in Cricut Design Space. My birthday cake turned out quite different, but the basic shape with two tiers and four candles with stripes is the same.
When I’d finished the design, I outlined it using a Pigma Micron in 0.2 and this helped to detract from the bumpy marks where I shaded places that had a piece of ephemera on the page overleaf. I still felt something was missing and decided to add hundreds and thousands onto the iced cake, which I think made it look more special. I’m pleased with how it turned out despite initially being disappointed because of the marks on the right hand side.
Photo credit: Laura Jones for Keeping it Creative
The calendar
I found a few pieces of ephemera in my stash to add to these pages, and I then made a few more images to glue in using Cricut Design Space. I created the stars to add to the page to complement the ones on the cover.
Photo credit: Laura Jones for Keeping It Creative
Finances
This is my usual income and expenses tracker that I use to help monitor my spending with a few pieces of birthday themed ephemera for decoration. In August, I want to try to keep my purchases to only essentials in order to save money whilst I’m not doing university sessions over the Summer.
Photo credit: Laura Jones for Keeping it Creative
Record keeping and journalling pages
When Michael and I are taking a short holiday from work, the focus of my bullet journal pages tends to be recording events and places visited, plus a little bit of reflective journalling. I’ve set up a page for the dates around my birthday for the left hand side of the spread and a cute frame for a photograph of the two birthday girls, a number of decorative pieces from my stash and a little room for me to journal about bits and pieces from our celebrations.
Photo credit: Laura Jones for Keeping it Creative
Final words…
Thank you for visiting my blog today to have a look at my bullet journal set up for August 2024. I hope my pages have provided inspiration and ideas for planning, memory keeping and journalling for your own birthday or the celebrations of family.
Wishing you a healthy and happy August and don’t forget to plan in some ways to enjoy the summer now it has eventually arrived in the UK even if it has waited until the last month of the season!
Over the past month or so, I’ve taken a real interest in watching wildlife and found it to be amazing for my general wellbeing. It’s such a calm and relaxing activity and the perfect way to engage in some mindfulness as it encourages you to be in the moment and really study the action with your five senses whether that’s watching a blackbird taking a bath, listening to the screeching sound of swifts zipping around the sky or quietly observing butterflies sunning themselves in a wildflower meadow whilst feeling the warmth of the day on your skin.
Today, I thought I’d share some of the benefits of wildlife watching that I’ve particularly enjoyed and also include some of my photographs which I’m pretty proud of as I took them in manual mode on my DSLR. I hope you enjoy the post and that, ultimately, it whets your appetite for wildlife viewing this summer season and beyond.
Learning about what’s out there in my locality
Quietly observing in our garden and other local settings such as parks, forest, woodland, heathland, meadow or the coast, I’ve been able to see and enjoy all of the different wildlife and begin to learn more about them. I now know that greenfinch have started visiting our feeders and that, despite us having an overhanging conifer trimmed significantly by a tree surgeon, there are still plenty of birds nesting in what remains, albeit in slightly closer proximity to each other! In my quest to photograph butterflies this summer, I’ve learnt why we have much fewer individuals this season (poor weather at the start of summer) and where I’m most likely to spot different species. I’ve also observed the six spotted burnett moth in tall grasses at the cost, and discovered where their favourite places to land are.
Learning something new each day not only helps with personal growth but it also develops a sense of accomplishment which I believe is essential for wellbeing. There’s nothing better than sitting down at the end of the day, (whether busy or more relaxed) and recalling something new that you didn’t know yesterday.
Female sparrow and her young on our garden fence
Expressing gratitude
I find there’s something to be grateful for every day of the week (in fact I write 3 things in my The Five Minute journal each morning), but I’m always especially excited when I witness something new or go somewhere a bit different in my quest to explore wildlife in the North East of England and beyond. I’ve just started reading Hannah Stitfall’s recently published book, Wild Treasures, where she documents a year of watching wildlife in her home county of Cornwall – a place I have visited and loved many times as a child and throughout my adult years. However fruitful (or not) her trips to wild places have been, you get a really sense of how lucky she feels to have these opportunities on her doorstep, and I must agree – we have so many amazing natural spaces throughout the UK that are just waiting to be explored.
I often find my wildlife spots end up being recorded in my highlights of the day or as part of my morning gratitude writing, whether that’s mentioning our plans for an exciting day out exploring nature and the wildlife it has to offer, or recalling the feeling of a good spot.
Opportunities to practise using my zoom lens
I’ve had my zoom lens for a long time now and I’ve often been frustrated by its limitations in terms of getting close up shots of birds (it’s really not powerful enough and I would need to invest in one of the huge ££££ lenses which I’ve seen used in hides). However, I’ve now discovered that it works really well for insect, plant and flower photography when placed at a distance of 0.85m from the subject. I’ve built a collection of macro shots which are pretty good for an amateur and I’m enjoying adding these to my journals and sharing them on Instagram.
Again, this chance to explore and develop my skills (with both the photography and the use of Photoshop to edit my images) has been a real boost to my wellbeing, including when I add my photographs to social media and use them in my creative journals and show them off.
Small white butterfly at Ryhope cliffs
Enjoying the beauty of all that nature has to offer
As I mentioned earlier, we have some wonderful natural spaces across the UK and I thoroughly enjoy exploring the flora and fauna of different places. Sometimes, I’ll visit familiar places such as the coast, where at this time of year, I can see razorbills, kittywakes (and their young) reed buntings and meadow pipits and mammals such as grey seals and even dolphins! On other occasions, we’ll go further afield to favourite locations and places on my must visit list. Wherever I go, alone or with my husband, I tried to stay in the moment and really appreciate the beauty on offer as I look out for the wildlife to be spotted.
Mindfulness and its many benefits
I’ve talked about mindfulness and the many benefits in various previous blog posts. For some people, mindful activity is all about meditation, but it’s much more than this, practising mindfulness involves being in the present moment and developing a quiet awareness of your immediate environment, and I’m sure you can see how wildlife watching fits in with this. There are too many benefits to list here but a few include reducing anxiety and depression, lowering blood pressure, improving sleep, lowering stress levels and better ability to manage long term illness and chronic pain.
Improved physical health
Although I love watching wildlife from my own back garden (or via the kitchen window as I wash up!), there are so many more opportunities in the North East of England and further afield. As well as the chance to breathe in fresh, clean air, as I explore the natural environments, for me, my travels often include a brisk walk too. Adding in an uphill trek, a saunter across various fields, beaches or heathland on our way to more remote locations, offers a wonderful and more relaxing way to exercise which is completely different in experience to my gym sessions and various classes. Also, whilst your focus is on looking at the stunning views and watching out for various fauna, you’re often barely aware of what a good workout you’re having at the same time!
A sense of community
One of my absolute favourite ways to watch wildlife is to go to a nature reserve (especially one which has some bird hides) and take my binoculars for close up viewing and my DSLR camera for recording my spots. We’re lucky to have a number of locations within an hour and a half’s drive including Rainton Meadows (managed by Durham Wildlife Trust), Hauxley Nature Reserve (Northumberland Wildlife Trust) and RSPB Saltholme. When we visit, there are always plenty of others walking around the reserves or observing birds from the various hides and sharing these spaces develops a really sense of belonging, especially as you know that we’re collectively there for similar purposes – exploring the beauty that nature has to offer, enjoying the peace and quiet, looking out for different species and ultimately hoping to spot something new.
Coot chick at RSPB Saltholme
Wherever you live in the UK, I guarantee there are wild spaces on your doorstep to be explored and shared with other locals. Even in London, there are vast parks across the city offering peace, quiet, wildlife and the chance to get away from the busyness of the place and most people there have the same objective.
Final words…
Although I haven’t covered them here, there are various scientific studies done which offer proof of the mental health benefits of wildlife watching, especially bird spotting. It’s no surprise, then, that many of us turned to walking in the great outdoors during the pandemic to reduce our stress levels and find pleasure in nature. I wonder how many of you still make the time to visit natural spaces as part of your routine each week now there are no restrictions on your activity choices? I would love to hear if wildlife spotting is as valuable to you as it is to me to maintain good wellbeing and general happiness. I’d also be over the moon if you’ve found benefit from reading today’s post and it has encouraged you to find time in your busy weekly calendar for this perfect mindful self-care activity.
Keeping it creative 