I started creating seasonal bucket lists in autumn 2023 and earlier this year I shared a short guide to them in a blog post, where I discussed exactly what a bucket list is, the benefits of making one and some tips for deciding what to include so it is tailor made to you. Over the last week, I’ve been working on my winter 2024/5 bucket list and it’s quite different to my previous winter season one which I’m really pleased about because I want to make sure I plan new opportunities for myself and my husband.
Today, I’m sharing the two page spread I created in my bullet journal where I add the bucket list items, small illustrative stickers to go with each and a few snowflakes and sparkles to fill the gaps. Although it was quite time consuming, I had so much fun making most of the stickers using Cricut Design Space, my Cricut Joy Xtra and a couple of sheets of matte sticker paper and then planning their positions over thew two pages with an icy blue background. I also found a few extra tiny stickers in my mini Carpe Diem ‘Season’s sticker book.
My finished bucket list pages
Photo credit: Laura Jones for Keeping It Creative
I think the result is so aesthetically pleasing that I’ll be sure to keep checking in with pages, selecting goals for each of the winter months (obviously doing the Christmas ones in December), then deciding on one or two to complete or start to work on for each week across the season. As I finish them, I’ll be adding little tick stickers that I also made with my Cricut Joy Xtra.
Final words…
Creating a seasonal bucket list is a great way to maximize the potential of the coming months and it’s so much fun too. As you can see, I love getting creative with mine in my bullet journal but you could simply make a list and tape it to your fridge or add your own cute little doodles to show what you want to achieve.
And, if you don’t achieve it all, it doesn’t matter. You may find that your priorities change or that other opportunities present themselves that you want to do instead. You might run out of time or decide that you simply don’t want to do one or more of the items. For example, I had on my list for this season to create an autumnal quote page in my bullet journal with hand drawn elements, but, by the third week of November, I’ve still not done it and it seems pointless to spend the time drafting one out and decorating it when my focus in now on winter and what I want to do over the next three months.
I hope that seeing my bucket list for this winter has inspired you to have a go at creating your own. You’re quite welcome to use some of my ideas if you have similar interests to me and Pinterest has a good number of lists too, but I recommend taking your time and really thinking about what you love about the season, activities you’ve done before and want to make time for again, or things you’ve always wanted to try, either on your own or with loved ones. Let me know in the comments what your top three are!
Over the past week, the weather in Sunderland has cooled down and it’s been quite breezy with a few warmish rain showers. It feels like the end of summer is fast approaching and that we’re quickly heading into the autumn time. My husband reckons there are still some bright and sunny days to come and I shouldn’t pack away my shorts, vest tops and cropped trousers just yet but, although I love a nice bit of sunshine, I certainly won’t miss applying greasy sunscreen to my exposed skin before spending time outdoors and feeling hot and sweaty in bed at night despite only having a thin cotton sheet as a covering. In fact, I’m looking forward to autumn this year and will be planning lots of lovely activities for the season. Today, I thought I’d share how I’m getting ready for autumn 2024 with the intention of giving you some simple ways to prepare for what’s to come and hopefully helping you to look forward to the coming months too.
Home decor
A few months ago, I was looking at the autumnal home decor in Next and saw some really cute pieces. I was very tempted to make a purchase of yet another pumpkin but I resisted as I already have over ten in my collection. However, when I got home, I decided to look at everything on their website, as often, many of the products are not available in store. With 205 items including bedding, kitchenware and tableware, vases, fragrances, lighting, pictures and more, I found it difficult to restrict myself to just one item but I was very restrained and, for click and collect, ordered a sweet little three-dimensional autumn picture with battery operated tiny light up sections.
Cute little light up 3D Hello Autumn sign
Other ways I’ll be getting my home ready in terms of decor include:
putting away a couple of my current mugs and replacing them with my oversized autumn leaves design one (from TKMaxx)
adding our autumn wreath to our front door (I got ours from Lights4Fun)
getting out my various pumpkins to display – I have different sizes and different textures including some ceramic ones, some plush ones in velvet (including a fantastic orange doorstop with sequins on along the grooves) and a lovely handmade crocheted one which I got last year
bring my throws and blankets out of storage to place on the arms our settee and the chair in our living room
airing our thicker quilt to put on the bed as the nights get cooler
choosing a few new candles to scent our home to go with the ‘baked apple pie’ one I purchased late last year (unfortunately, Aggie, our hamster doesn’t react well to stronger smells so I’m having to place them well away from her cage in the hallway)
collecting and using pine cones, dried leaves, stems and branches to create natural centrepieces and arrangements
making my own autumn inspired decor using my collection of watercolours (for this, I will experiment with mixing different earthy and autumnal colours in my palette such as browns, yellows, oranges and deep reds)
Planning some fun activities for the season
Over the past year, starting in autumn 2023, I’ve been creating a seasonal bucket list and then working on a journal to record my experiences. I’ve thoroughly enjoyed creating these but making and finishing the journals has been time consuming and involved quite a lot of expense – I must have gotten through over 50 roller tape glues over the course of the year. So, now that project is almost over, I’ve decided to continue making a bucket list for each season but only record a few of our favourite and completely new experiences in journal pages. I’m yet to create my Autumn 2024 bucket list but here’s last years in case you haven’t seen it already.
Photo credit: Laura Jones for Keeping It Creative
Wardrobe changes
Although I have my shorts and crops out at the moment, as the season gets going, I’ll be laundering and putting them all away and getting all of my thin and more cosy knits out. I picked out a few new jumpers and cardigans last year and have already bought a gorgeous pale khaki green batwing jumper with metallic fibres from Love & Roses at Next so I’m pretty much set for the season already!
We’ll also be washing and vacuum packing our thinner summer weight duvet in favour of a higher tog but we won’t put the thickest one on until the really cold nights! And finally, my sandals will be heading into the loft and my walking shoes and ankle boots will be taking their place. I keep my trainers out for my gym sessions but rarely wear them out and about unless I know I’m only going to be walking on solid, open paths where they won’t get soggy or muddy.
Recipes and drinks
As I write this section, I’m enjoying an icy cold J2O Summer Shine to help me hydrate after an intense Clubbercise class. However, in the autumn time, I will crave warming coffees, creamy hot chocolates and tasty mochas. I’m also hoping that I will still be enjoying my new, very low calorie option, mint tea, which I believe only has about 2 calories per cup. I’ve long wished to develop a liking for herbal teas (to ensure I don’t drink too much coffee in the colder months) but it has taken me a long time to find something I can tolerate let alone grow to love!
As well as transitioning mainly to hot drinks, my husband and I will also be swapping light salads for heavier and warming soups, stews, pasta and risottos. Before the autumn season arrives, I like to pick out some online recipes to try using my favourite ingredients. I also like to fill our store cupboard with wholegrain rice and pasta, packets of other healthy grains such as quinoa, freekeh, bulgur wheat and oats, plus tins of pulses such as chickpeas, kidney beans, butterbeans, black beans and lentils. We also tend not to have ice cream when the temperatures drop, opting for warming desserts with lashings of custard such as treacle tart or syrup sponge. I’m also planning on having a go at making a pineapple upside down cake (complete with cherries in each pineapple ring) this year as I remember enjoying the ones my mum used to make when I was a kid. I just need to add it to my bucket list so I don’t forget!
Pumpkin everything?
Personally, I love cooking with the various squashes that are around at this time of year and love trying different varieties (interesting known as winter squashes not autumn!). However, I’m not a fan of the popular PSL (AKA pumpkin spiced latte) or other sweet pumpkin flavoured treats that become available. Also, I don’t want any of the sickly sweet pumpkin scented candles that can be found in abundance at TKMaxx already. I don’t mind the spice element, but I’d rather go for a nice warming cinnamon. What about you? Do you fully embrace pumpkin in sweet stuff or are you glad when they run out of pumpkin spiced stuff at your local Starbucks? Luckily, cinnamon flavoured items can be purchased alongside the popular gingerbread bits and pieces which come out closer to Christmas time so their warmth can be enjoyed in winter too.
Digital screens
Each season, I change the wallpaper on my laptop and my mobile phone. Last year, I remember having a photograph of a squirrel collecting nuts, surrounded by autumn leaves which I’m sure was digitally created but used to make me smile each time I logged into my computer. I’ve seen lots of background images on Canva Pro which I must choose from before my free trial ends. For the phone wallpaper, I usually just Google ‘autumn aesthetic phone screens for android’.
Enjoying the outdoors
As the weather becomes slightly chillier, there’s no need to stay inside with the heating on and complain about how cold it’s becoming. Going for walks in the autumn is, in my opinion, an absolute must, especially when the leaves begin to change to beautiful shades of red, orange, yellow and brown and then start to lace the ground. As long as you remember to layer up so you stay warm and cosy whilst enjoying the stunning scenes, there’s so much that nature has to offer. And if you struggle with cold and pain in your hands when the temperature steadily drops, my husband can recommend the rechargeable hand warmers that you can pick up on Amazon for a small (and very worth it) charge.
As you enjoy the outdoors, why not collect some nature elements to display at home or make art with such as pine cones, jewel-coloured leaves, branches and stems. Google autumn nature crafts and don’t be put off from doing something arty just because it says it for kids!
Final words…
The more preparation you put in prior to the autumn commencing, the more joy you’ll feel and the more exciting opportunities you’ll create. Each season has so much to offer us and rather than engaging in that popular British pastime of complaining about the weather, why not spend your time fully embracing autumn doing activities that you love or have always wanted to try?
Today, I’m sharing the second and final part of my mini-series on lifelong learning. In Part 1, I considered the character traits of lifelong learners and discussed the benefits of being a lifelong learner. In Part 2, I’m going to be identifying different habits to adopt for continual learning and also sharing a range of ways to be a lifelong learner. I hope you find both of my posts useful and they help you think about the value of continued learning, your preferred learning styles, plus little tweaks you could make to your daily life and schedule so that learning is both a priority and a joy.
Photo credit: Laura Jones for Keeping It Creative
1. Consider your learning styles
We all have preferred methods of learning and, as adults we can develop our understanding of the different styles, decide which of them work best for us personally, and then use our knowledge to tailor our learning experiences appropriately. Here are some of the most common types of learner:
auditory – learns by listening e.g. through music, lectures, podcasts, and talks
visual – prefers to use visual aids such as pictures, photographs, videos, charts and diagrams, they may also draw their own illustrations to help them remember key information
kinesthetic – learns by doing and often described as ‘hands on’ learners, likes to use different senses to take in the information
reading / writing – learns through seeking out written information in books and magazine articles, prefers to write things down in words rather than using pictures or graphs, also likes to underline key points, colour code information or write notes in the margin when given a handout
logical / analytical – learns by processing data and solving problems, often looks for patterns to connect different aspects of the information in order to make sense of what is being presented
naturalistic – learns through investigating the natural environment, particularly enjoys outdoor and environmental learning opportunities. Enjoys carrying out field studies, watching wildlife documentaries, keeping nature journals with own sketches, photographs, observations etc. and finding out more about different environmental issues such as climate change
interpersonal – this type of learner functions best when they engage in group activities like quizzing one another, becoming involved in discussions or brainstorms and forming study groups
intrapersonal – this type of learner prefers a solitary learning style and finds self study particularly effective
You may find that from the list above, you prefer several of the different learning styles and this can help you to explore particular approaches to learning. However, it’s also important to recognise that some types of learning are more pertinent to particular topics of study or aspects of learning than others. For example, if you want to learn how to play a musical instrument, auditory, visual and kinesthetic (hands on) activities may be more helpful than reading or writing about the skills involved.
2. Identify your passions and interests
As an adult, you have lots of choice in terms of what you’d like to learn about and the skills you’d like to develop. You’re also free to explore and follow your passions and interests in any way you choose or even decide that you’re not as interested in something as you thought you were! Here’s some ideas for identifying specific passions and interests:
reflect on your past experiences and activities you’ve particularly enjoyed – does anything stand out in your memory that you’d like to become involved in or try again?
think about your particular set of skills and abilities – are there any particular ways in which you’d like to put them to good use?
consider your core values – this will help you establish what matters to you in life and then you can create learning experiences which reflect this. There are lots of resources online with lists of core personal values but you might find this article particularly helpful as it adds a little detail to each item on the list
consider favourite topics of conversation with friends and family members or what you like to teach others about
try out new things and discover what sparks your curiosity and interest
write a list of things you’d like to get better at e.g. cooking, gardening, playing guitar, drawing, singing, applying make up – give yourself plenty of time to see what comes up!
3. Read every single day
Developing a habit of reading each and every day is a great way of learning new things. To make it stick, try habit stacking by pairing it with an existing habit of yours. So, for example, part of my morning routine is breakfast, filling in my journal and reading a book or article of my choice for 5, 10 or 20 minutes depending on the time I have available. I also always read a novel on my Kindle each night as soon as I get into bed.
Any form of reading is an opportunity to learn, but varying your reading material is the best way to gain new knowledge and different perspectives. In a month, you might read several novels (choosing different genre such as crime thriller, romance, historical fiction and fantasy), a collection of love poetry, an article in a magazine which is full of self care ideas, a few blog posts on topics that interest you such as a particular creative pursuit or easy vegetables to grow in your garden, the definition of a previously unfamiliar word in a dictionary, a newspaper article about an environmental issue and a few chapters from a non-fiction book about creating a well-organised home.
4. Set realistic and meaningful goals
A great way of setting learning goals and pursuing them is to use the SMART framework. Taking time to identify the specifics and draw up small and achievable steps is crucial if you want to make meaningful progress and enjoy the outcomes of your learning.
5. Manage your time effectively
If you want to make learning a priority, you need to dedicate time to it on a regular basis and ensure it becomes a key part of your routine. Good time management is such an important skill to develop (and might be something you want to learn about first before pursuing your passions and interests). Key ways to manage your time well so you can create opportunities for learning include:
keeping yourself organised – make sure your calendar is up-to-date so you know your commitments and when you might be able to carve out some time for learning
maintain a tidy environment where everything has its place – so you don’t spend precious minutes or hours looking for things you need but can’t find
prioritising – making decisions about the best use of your time today, deciding what’s important for you in your life right now and making those things a priority (don’t forget to add time for breaks too)
scheduling – try ‘time blocking’ by first adding in regular tasks and activities such as eating meals, sleeping, going to work etc. and then fitting in other priorities around these
avoiding time and energy drainers such as scrolling social media, excessively checking your email, phone notifications (especially sounds and pop ups which draw your attention straight away), negativity whether that’s from people, watching the news or doomscrolling
set short term goals for learning that help you take steps towards your long term goals and regularly evaluate your progress to check you’re heading in the right direction
If you want to know more about making time for your current priorities and developing time management skills, I highly recommend ‘Make Time: How to focus on what matters every day’ by Jake Knapp and John Zeratsky.
6. Make use of free online resources
Follow a small number of podcasts, blogs and vlogs on a topic of your choice, hosted by people you find interesting to hear from and schedule some time each week to check in with them and explore new content or older uploads that you might have missed. Also look for online tutorials for beginners (there’s loads to choose from on YouTube or within blogs) or introductory courses so you can give things a go before committing to them financially. Alternatively, to develop your knowledge of a subject in general, you might like to join a group (for example on Facebook) where you can follow interesting topics of conversation, start a thread to discover different opinions or ask a question of someone with a higher level of expertise in the field.
7. Don’t forget to rest
Although making time for learning is important if you want to explore your passions and interests, equally valuable is taking regular breaks for rest and relaxation. This might mean meditating, listening to a favourite album or piece of music, spending time in nature or engaging in creative activities such as drawing, painting or papercrafting. Ensuring you get adequate, quality sleep is also essential for good cognition so be sure to make this a priority too.
Final words…
I hope today’s blog post has given you a few new ideas on how to be a lifelong learner. Ultimately, you are looking to cultivate a growth mind set where you are always looking for opportunities to learn, aren’t frightened to try new and challenging things, seek out new perspectives as a way to see the world in a different way, view mistakes, failures and setbacks as learning opportunities, find value in constructive criticism and believe that, with effort, you are more than capable of developing both your knowledge and abilities in order to reach your full potential.
I wish you well on your various learning journeys and remember every day is a new opportunity to be who you want to be,
A few months ago, I was looking in the health and wellbeing section at Waterstones and came upon a beautifully illustrated book about finding joy throughout the year by trying out different seasonal activities. At the time, I didn’t purchase it, but I regretted my decision so I ordered it from an online retailer. When it arrived, I added it to the bookcase in my craft room as I was already in the process of reading about 8 different books which is a few too many even by my standards. I pulled it out a few days ago and there are some lovely activities inside in the section which I started with – Spring. I tried out the first exercise this morning and really enjoyed it so I thought I would give a short summary of the book and share that first prompt with you today.
The Happiness Year: How to Find Joy In Every Season by Tara Ward
In the introductory section of the book, Tara discusses the aims of The Happiness Year and also talks about the emotion of happiness and the four positive chemicals that are released into your body when you’re happy – dopamine, oxytocin, serotonin and endorphins (referred to as DOSE throughout the book). She then goes on to explain how to use and enjoy the book.
The remainder of the book is split into four sections – Spring, Summer, Autumn and Winter and there are a collection of exercises provided in each which you can pick and choose from. In combination, they promise to help you in an holistic way – physically, mentally, emotionally and spiritually. Personally, I think I will probably try out all of the different activities and see which I prefer and benefit from the most.
Included within the book, there are journalling and brainstorming activities, meditations, physical exercises, goal setting and planning tasks, plus many more to explore and enjoy. You are also invited to complete them in a way that feels comfortable for you, taking into account individual differences and preferences.
So far, I’ve only read the Spring chapter in depth but I’ve had a good flick through all of the book and I can already see there are many exercises that will appeal.
Exploring your thoughts, feelings and ideas about Spring
As I said earlier, I completed the first activity this morning and I enjoyed it so much that I felt compelled to share it with you. I think this exercise would work well for each of the four seasons, not just Spring. Here’s a step by step explanation of what to do:
Take an A4 piece of paper and place it in front of you
Write the word SPRING in large letters at the bottom of the page
Close your eyes and take three deep, comfortable breaths to focus you in the present moment
Open your eyes and look at the word
What comes to mind when you think of Spring?
Write down everything which comes up for you
When you’ve run out of ideas, close your eyes again, breathe deeply and continue thinking about the season
Note down any further ideas or images which come to mind
When you feel you’ve finished, look over your sheet
What jumps out at you the most? Circle any words or phrases which particularly resonate or feel important to you. Are then any surprises?
What is the overriding emotion when you look at your words? Write that emotion or emotions at the top of the page.
Look through the words and make a list of those which generate feelings of happiness.
I hope you found this a helpful exercise and it reminded you about all of the lovely things which happen in the Springtime. I’ve included my sheet below, how does it compare to yours?
Photo credit: Laura Jones for Keeping It Creative
Final words…
If you enjoy mindful activities such as journalling, setting intentions, exploring the world using your five senses, breathwork, meditation and appreciating the simple things in life, I would definitely recommend checking out The Happiness Year. The book will help you find ways to appreciate and make the most of all of the things that each season has to offer you. You’ll also find a range of self care activities to increase your happiness levels by releasing a good ‘DOSE’ of positive chemicals. Let me know if you try the exercise outlined above and how it made you feel.
I left formal education a long time ago now, but I still enjoy learning new things and thrive on deepening my knowledge of subjects which interest me. In today’s post, I plan to discuss some of the many reasons why being a lifelong learner is good for you. Then, in a second blog post, I’ll consider different ways in which you can become a lifelong learner or continue your learning journey long after you finish your formal schooling.
Photo credit: Laura Jones for Keeping It Creative
What is a lifelong learner?
A lifelong learner is an individual who continues to seek out opportunities to expand their knowledge and skills beyond their formal education and throughout life. The learning may be formal such as taking a CPD (Continued Professional Development) course for work, attending an accredited night class which follows a set curriculum e.g. photography for beginners, or working towards a further or higher education qualification in person or via an online platform. On the other hand, it could involve informal learning such as reading a book on a topic you are interested in, watching online videos to improve your DIY skills or chatting with people in a Facebook group focused on a particular hobby or interest e.g. bullet journalling or Syrian hamsters.
The character traits of a person who is a lifelong learner include:
showing a curious mind
having a thirst for knowledge
always seeking new opportunities to grow
being an avid reader
a tendency to be open-minded about things
having the motivation for self study and continued personal development
believing it’s never too late to learn something new (you can teach an old dog new tricks!)
being a goal setter / goal getter
saying yes to new opportunities and things which push them out of their comfort zone
recognising that change is an inevitable part of life and often leads to opportunities for personal and professional growth
developing daily habits that encourage them to learn such as setting goals each month and writing a plan of action, dedicating twenty minutes each morning to reading a book on a particular topic of interest or scheduling half an hour each evening to learn macrame.
What are some of the benefits of being a lifelong learner?
Being a lifelong learner can bring so many benefits to both your personal and professional life. In fact, research shows that overall, individuals who continually seek out new learning opportunities lead a happier and more fulfilled life so after you’ve read today’s blog post, make sure you look out for part 2 which considers different ways in which you can improve and expand your knowledge and skills.
Seven main advantages of being a lifelong learner:
Sharpens your mind – learning new things stimulates the brain and enhances our cognitive abilities. The benefits of this include improved memory retention, enhanced problem solving skills, longer attention span, better reasoning skills and more effective communication skills. Continued learning also reduces the risk of cognitive decline and age related cognitive disorders such as dementia.
Gives you better job prospects or career opportunities – keeping up-to-date in matters relating to your field and developing useful employment skills (such as communication, teamwork, time management, active listening etc) can increase employability, work efficiency and likelihood of promotion. Also, knowing your stuff can make you feel much more confident in job interviews or one-to-one meetings with your boss.
Can help you stay connected – lifelong learning offers many opportunities to connect with others. For example, you might join an art or craft class where you get to meet and chat to other creatives, become a member of an online community which enables sharing of ideas, experiences and knowledge on a particular topic, or attend a CPD event with others who work in the same professional field. Engaging in social learning can also be a wonderful way to get out there and find your tribe, in other words, people who share commonalities or possess traits you aspire to adopt.
Boosts your confidence and self-esteem – Learning a new skill, refining your existing ones or developing your knowledge in a particular subject area is guaranteed to make you feel good. In fact, research from The New Economic Foundation (NEF) concluded that there are five ways to wellbeing and that one of these, which can give you a sense of achievement and new confidence, is to keep learning.
Better management of physical and mental health conditions – If you visit a health professional and receive a diagnosis of a particular health condition, finding out more about it can really help to improve your understanding and self management. Keeping up-to-date with the latest research, for example, through reading health and wellbeing articles in magazines can also prove to be particularly useful too.
Helps you to keep up with a constantly changing world – Our world is constantly evolving and changing and sometimes it can be difficult to keep up. Being a lifelong learner is essential for keeping yourself informed and making sure you have a relevant skills for both your personal and professional life.
You can share your knowledge and skills with others – Sharing your expertise with others can be incredibly rewarding and also helps you to consolidate your learning. There are so many ways to do this in either a professional or personal capacity including teaching, mentoring, coaching, workshops and training sessions, starting or joining an online or in person group, creating a blog, vlog or podcast, volunteering, writing a book, talking to friends or family about your interests and answering any questions your children ask (or using your research skills to help them find out if you don’t know!). Also, don’t underestimate the power of children seeing you learning and reaping the benefits of your new knowledge and developing skills.
Final words…
The most common reason why people read or follow blogs is to learn something new, so the likelihood is, if you are reading this, you are already a lifelong learner. However, I think it’s important to think about the benefits of continued learning and explore the different options for furthering our knowledge and skills so we make time in our busy days for such activities.
I hope you’ve enjoyed reading this week’s post and don’t forget to look out for Part 2 where I consider different ways of being a lifelong learner.
Keeping it creative 