Posted in art, bullet journal, Bullet journaling, creativity, lifestyle, Planning and journaling, watercolour painting

Setting up my Bullet Journal for January 2024: Watercolour winter scene and snowflakes theme

Happy New Year everyone! I hope you’re all having a good 2024 so far. I’m very late sharing my bullet journal spreads for this month for several reasons – one, we were away for Christmas and so I didn’t get out my paints until NYE, and two, the print and cut hack for making stickers using the Cricut Joy doesn’t work anymore and so I’ve resorted to purchasing the Cricut Xtra which is due to arrive today, the 4th January, with a view to creating some text stickers for my spreads.

Anyway, I hope you like the theme and the watercolour bits and pieces which I had great fun creating. On to the pages…

Front cover

Having chosen the theme, I did a bit of Googling, looking for winter scene watercolour painting and I found this gorgeous design on a blog post from way back in 2014. This inspired my front cover but I changed the colours up a bit. The trees were painted first using Intense Green (AKA phthalo green) mixed with a small amount of Payne’s Grey and Vandyke brown and a tiny bit of grey. When that was completely dry, I created the snowy ground using very watered down grey. Then, after drying, I mixed a range of blues for the sky. Whilst still wet, I used coarse salt sprinkles to create the snowy effect. Finally, I used white gouache for the snow on the trees and then paint flicks to give the idea of falling snow.

Photo credit: Laura Jones for Keeping It Creative

The original watercolour was then scanned in using my printer and I pasted it into an MS Publisher A5 page and added the January 2024 title. The colours never look the same as the original, but I’m still happy with how it turned out.

Photo credit: Laura Jones for Keeping It Creative

The calendar

My husband and I had a go at creating a blue background with salt sprinkles on New Years Eve! We enjoyed experimenting, and it was a great, relaxing activity to do in the evening and helped us to stay awake to see in the new year. Again, the piece was scanned in and this time, it was used to cover the whole page. I then cut out the calendar shape using some dot grid paper which I then positioned in a location on the pages which was close to where it would have been if I could see the dot grid. The titles were created using Cricut Design Space and printed when my machine eventually arrived!

When I’d finished it, I felt like something was missing so I used Design Space again to make lots of snowflake stickers in different sizes. I’ve done a snowflake theme in January previously, but this one looks very different so I don’t feel like I’m repeating designs.

Photo credit: Laura Jones for Keeping It Creative

Finances spread

My finances record is still working really well so I’ve kept to the same layout but changed the decor to go with my theme for January. I love the little watercolour scene I found on Design Space to make into a sticker!

Photo credit: Laura Jones for Keeping It Creative

TV watched record

I create one of these every quarter or so to record the series that I’ve watched on TV. This time, I’ve added a date column so I can see, at a glance, when we started watching each series. There’s already some great stuff on TV for January and we’re loving the black comedy / drama of season 2 of The Tourist. The genres are taken from IMDB.

Photo credit: Laura Jones for Keeping It Creative

Weekly Plans

I went for another Dutch door layout this month and used a second print out of my watercolour background to create page borders to either side. I couldn’t resist adding some more snowflake stickers.

Photo credit: Laura Jones for Keeping It Creative

Veganuary meal planning

My husband and I have been doing Veganuary, where you go vegan for the month of January for quite a few years now. We try to create a meal plan each week as this helps when we go shopping. We also try to do more homemade meals which are packed with nutritious veggies.

Photo credit: Laura Jones for Keeping It Creative

Final words…

I hope you’ve enjoyed looking at my spreads for this month. At the moment, January is proving to be more wet than snowy and our little garden is looking a bit soggy and flooded. I must say, I love pretty winter scenes with snow and sparkling frost but it’s not so much fun trying to drive in such conditions so I have mixed feelings about the weather at this time of year.

Wishing you a fantastic 2024,

Posted in fitness, goal setting, lifestyle, mindset, Planning and journaling, wellbeing

Monday Matters: 4 tips for getting started on your fitness journey and staying motivated

Image from Pixabay

Many of us, as part of our new year’s resolutions each year, set goals to get fit. We start off with good intentions, joining the gym or attending exercise classes but oftentimes, our motivation isn’t maintained and by February, our workouts have dwindled and other priorities have come to the fore. As someone who has been a member of a local gym for over a year and a half, with a routine that includes at least seven workouts per week, I thought I’d share a small number of tips to help you get started with your fitness journey and maintain the motivation to keep going. So, let’s get started…

Set clear goals

Some people set the vague goal ‘get fit’ without considering what that statement means to them, how they’re going to do it and why. A much better approach is to use the S.M.A.R.T. goals system. I wrote a really comprehensive blog post on this quite a while ago which includes some useful questions to consider to get you thinking about why the goal is important, what your life will look like when you reach your goal and how you will go about working towards it. I also provide an example, which, whilst not fitness related, should help you with goal setting and goal getting.

Using your bullet journal or a dedicated notebook for the particular goal or goal getting in general can provide a useful record of your intentions, how far you’ve come so far or a space to record your experiences, successes and difficulties along the way. It can also help with accountability.

Creating a vision board which focuses on your fitness goals and includes motivational images and positive phrases or quotes can also help towards manifesting the fitness lifestyle you desire. This can be created digitally and used as your screensaver on your computer or can be paper-based and maybe created using images and words cut out of health, fitness and wellbeing magazines.

Consider any clothing and equipment required

If you’re serious about increasing your fitness levels, purchasing some dedicated workout gear and some basic equipment can really help in terms of motivation. I got a number of outfits for my gym sessions and my weekend walks and I spent quite a while choosing items in my favourite colours which fit beautifully and make me feel confident and well supported. This included sports bras for my aerobic sessions, moisture wicking tops which don’t expose my skin during downward facing dog and leggings which are fitted but not too tight as to feel uncomfortable or roll down during my exercise routines. I also got several pairs of hiking shoes for winter walks and lots of layers for warmth whilst out in the countryside. I didn’t get everything straightaway but have built up my collection based on my changing needs as I try and love different forms of exercise.

As I practise Iyengar yoga, I’ve invested in a mat, blocks, bricks and a belt for my practice. I also use some of this equipment in my Pilates and legs, bums and tums classes too so figured it was a good investment. Although the gym provides bits and pieces for the sessions, I find having my own things beneficial and it also means, if I miss a class, I can find a workout on YouTube to do some exercise at home.

Create an active lifestyle

If getting fit and staying fit are important to you, you’ll need to create an active lifestyle where exercise becomes a key part of your daily routine and something which you enjoy and thrive on. Yes, there will be days when you don’t feel like it and have to push yourself to get your exercise gear on and do a session, or times when you recognise the need to have a rest if you feel under the weather or think you might have over-exerted yourself, but on the whole, you’ll feel motivated and ready to go. A huge part of this involves choosing forms of exercise that you love and make you feel good. For example, when I started exercising, I would go to the gym at least 3 times a week to work on the cardio machines and the resistance training machines. My routine gave me a good full body workout, but I much preferred the social element of going to classes, getting chatting to various others who enjoyed exercise and fitness and developing friendships over the weeks. I now go to at least one class everyday and use the gym occasionally. I still do activities which work my whole body and I have maintained my motivation for different forms of exercise over several years now.

Sometimes, on busy days, when I’m working at the university or I have other plans, I have to cancel one or more of my classes. However, I will always make time to fit in exercise, even if it’s just 20 minutes of stretching at home or a face paced walk in nature or around the block.

Having a back-up plan for when you haven’t got time to do an hour long class or your usual hour and a half in the gym can really help and writing it down in the aforementioned notebook or journal can keep you consistent. This could include having a bank of videos saved on YouTube that you dip into or a selection of infographics showing stretch routines on Pinterest. You might also schedule in an early morning walk as part of your routine for that day or plan a long hike for the weekend when you don’t have so many other commitments.

Cultivate a positive mindset

A positive mindset can help you celebrate your progress and achievements, assess and overcome any setbacks and maintain motivation. Rather than focusing on what you didn’t achieve in a given week, celebrate the workouts you did do and how you felt afterwards. Look for signs of improved strength, flexibility and stamina and write down these wins in your notebook or journal. Draw up a list of rewards such as new fitness gear, a fun activity that you haven’t done for ages or have been meaning to try e.g. canoeing, surfing, bowling, kite flying, frisbee etc. or a pretty decorative item for your home.

“Studies have shown that if you have a ‘growth mindset’ – the belief that your abilities and skills can be improved – then you will have more effective workouts.

Put simply – it’s positive thinking. Believe you can, and you will.” (Why your mindset matters article on Metro.co.uk.)

Final words…

I hope you’ve found today’s blog post beneficial and it has given you some beginner friendly ideas for starting out on your fitness journey and keeping up the good work. When you begin, you might like to try out lots of different exercise options and then modify your routine based on your preferences. I’ve found I love dance based aerobic classes like zumba and clubbercise, but also enjoy more mindful practices like yoga and Pilates too. In the future, I would like to include more targeted upper body exercises to increase my strength in this area, but for now, I’m happy with the way things are progressing in terms of my general fitness and core strength.

Let me know in the comments if you plan on working on fitness and exercise related goals for 2024 and what you’ve taken away from today’s article to help you on your journey. Alongside your plans, you might like to consider dietary tweaks too in a way which compliments your fitness lifestyle and ensures better physical and mental health overall, for now and in the future.

Posted in crafting, creativity, lifestyle, Mindfulness

Monday Matters: 5 mindful creative activities to try this winter

Those of you who have been following my blog for a while will know that I love doing a range of creative arts and crafts and find them really beneficial for my mental health due to the mindfulness aspect of the activities. So, today, I’m sharing 5 quick and easy ways to get creative during the winter season. Let me know which one you fancy giving a try.

Mini cross stitch

Doing a large cross stitch can be a very time-consuming activity and generally takes months to complete. However, if you’re new to counted cross stitch or want something that you can make in a short time frame, I recommend the mini kits that you can pick up in places like Hobbycraft. This winter fox design, which is just 3×3 inches, is perfect for the season. They also offer plenty of other more Christmassy ones too. If you’re a complete beginner, I highly recommend Mouseloft kits as they’re great quality and have a decent set of instructions on how to get started.

Just getting started…

Festive biscuits

Homemade biscuits are fun to do and make your kitchen smell delicious. I’m planning on creating some snowflake and Christmassy shapes using cookie cutters and I’ll be personalising them with icing patterns, edible bits and pieces such as metallic balls and tiny shapes like holly and stars. If you want to make the activity even easier and would like to avoid having to purchase lots of different ingredients, there are plenty of kits on offer in the supermarkets or places like Lakeland. I’ve also seen DIY gingerbread houses whilst out shopping too.

Dried orange slices

I’ve seen dried orange slices in various festive decorations for sale in garden centres and you can buy packets of pre-made ones in craft shops but I think it would be much more fun and rewarding to make your own. I’m going to put mine with all of the pine cones I’ve collected and add fragrance to create my own winter pot pourri. There are lots of tutorials on You Tube and various ideas on how to display your dried oranges such as hanging them from your Christmas tree branches, stringing them as a simple garland attaching to a branch of fir or, making pot pourri. These instructions show how to dehydrate them and string them but there are many more helpful videos around.

Holly felt garland

I found a lovely online tutorial for making a holly garland out of felt which doesn’t involve any sewing and simply uses a hot glue gun to attach the pieces. As well as the glue, you need two shades of green felt (preferably as A4 sheets), plus some red pompoms. Again, you can buy pre-made but some I’ve seen to purchase online are in the region of £30-£50! If you create your own, you can enjoy the benefits of mindful activity as you cut and glue, plus you can see the fruits of your hard work for the whole of the winter period, not just for Christmas.

Paper snowflakes

I used to make these as a child and I also taught the kids in my classes when I was teaching. This YouTube tutorial from Martha Stewart, shows a version where you fold a square diagonally twice and then fold into thirds for a six pointed snowflake. Once you get the hang of them you can make more intricate designs and even use sparkly paper or add glitter to the edges after you open out your flake.

Final words…

I hope these ideas for crafting projects have inspired you and you’ll give at least one of them a go over the winter period. I’ve already started my fox cross stitch (which I purchased last year and didn’t get around to due to December Daily taking up so much of my time) and I have two cute Christmas Mouseloft designs on display in my living room already. My oranges are purchased too and I can’t wait to give the pot pourri a go when I’ve found a suitable fragrance for it. I’ll be sure to let you know how it turns out if it’s a success.

Happy crafting!

Posted in art, bullet journal, Bullet journaling, creativity, lifestyle, memory keeping, Planning and journaling, watercolour painting

Setting up my Bullet Journal for December 2023: Christmas, snow globes and decorative glass domes theme

This month’s theme contains a mixture of elements related to Christmas and winter. Whilst visiting the haberdashery and craft selection at Boyes Department store, I came across some sweet sets of seasonal stickers. This snow globe and glass jar themed pack really caught my eye so I treated myself to a sheet (despite it being no spend November!). I decided to use the stickers for my calendar page and my first weekly but I wanted a large image for my cover so I’ve had a go at creating a watercolour snowy scene in a snow globe to scan, print and glue in which is in a similar style to the stickers. After that, for the remainder of the month, I’m going to be using general Christmassy stickers made using images from Canva Pro. I hope you enjoy looking at my spreads for December and I would love to hear what theme my fellow bullet journallers have chosen for the month.

Photo credit: Laura Jones for Keeping It Creative blog

The front cover

The front cover image was painted on watercolour paper using my Winsor & Newton tubes, plus some gold and silver from my Finetec palette. Unfortunately the gold and silver don’t show up very well in the scanned image so I used some sparkly gold paper as a background with the addition of some holly leaf and berry borders at the top and bottom. I was debating having a go at painting over the top of the sticker paper with the gold and silver paints but I’m worried it won’t turn out as well as the original or it might end up getting spoilt.

Photo Credit: Laura Jones for Keeping It Creative Blog

Monthly calendar

This page came together really quickly and I think it looks really eye-catching. Along with the stickers, I added some sparkles using a gold glitter Uniball Signo and a strip of glittery stars to separate the December 2023 title and fill in the gap underneath. I used a Pigma Micron PN pen in a very dark red to number the boxes in the calendar. I love how the month finishes on a Sunday so that the calendar for January will go neatly across the top of the page in my next spreads!

Photo credit: Laura Jones for Keeping It Creative Blog

Finances

The set of stickers had a few separate groups of trees so I’ve used these to decorate my title for my finances spread. I’ve also used one of the larger snow globes and another strip of glitter stars to finish the bottom of the page.

Photo Credit: Laura Jones for Keeping It Creative blog

Winter Bucket List

In my previous post, I shared how I was going to create another bucket list for winter as I thoroughly enjoyed creating the autumn one and journalling about the process. I’ve included the actual list in my bullet journal but, like last time, I’ll be making a wide TN journal book to go in my Carpe Diem Traveler’s Notebook to record what I did for each item on the list. This will be instead of doing December Daily as it means I can work on it from the beginning of December to the end of February 2024.

Photo Credit: Laura Jones for Keeping It Creative blog

Winter Aesthetic Inspiration Board

Again, I created one of these for Autumn and had great fun setting it up, using photographs from Canva Pro and phrases created using Cricut Design Studio. This one looks just as good I think and was well worth the time and effort involved. I wanted to add some more snowflakes in different shades but I’m having problems with cutting small items using my Cricut Joy so I’ll have to add them at a later date.

Photo credit: Laura Jones for Keeping It Creative blog

Christmas Gift List

The first of many Christmas related spreads that I hope to get done this month. This is a space to record gift ideas, purchases and expenditure for family and friends. All of the stickers were created in Cricut Design Space and made using my Cricut Joy.

Photo credit: Laura Jones for Keeping It Creative blog

Weekly Spread One

I’ve been changing my weekly spreads each week according to how much work I have on at the university but I’ve decided to create a two page spread for the first week of December because I was eager to leave room for some stickeration! I’ll probably do the same for the remaining weeks because I’ve got a big stash of general Christmas themed stickers in a mini envelope on my craft desk.

Photo credit: Laura Jones for Keeping It Creative blog

Final words…

I hope you’ve enjoyed seeing my December BuJo spreads for 2023. I’ve seen some lovely set ups on YouTube already but I look forward to seeing many more. I know many people use digital planners nowadays but I love setting mine up in my notebook each month and you can’t beat being able to flick through the pages to keep organised.

Wishing you all a happy and stress free December and an enjoyable time with your family during the holidays.

Posted in lifestyle, self care, wellbeing, wellness

Monday Matters: Ten ways to get yourself ready for the winter season

Photo credit: Alex Padurariu for Unsplash

According to some reading I did online, the date that winter starts depends on whether you are referring to the astronomical or meteorological winter. The astronomical calendar identifies the season in the UK as beginning on Friday 22nd December in 2023, but personally, I follow the meteorological definition which cites winter as beginning on the 1st December each year. Whichever date marks the beginning of winter for you, I think we can all agree that wintery weather is coming as fast as Christmas is creeping up on us. Whether you dread the icy cold temperatures, or look forward to cosying up in front of the fire in a thick jumper and chunky socks, I think today is the perfect time to talk about getting ourselves ready for the chilly season before it hits. Here’s my top 10 ways to get winter ready.

Check over your winter wear

Get out your super thick winter coat, your hats, scarves and gloves and check them over to see what condition they’re in. Do any of them need replacing? Are there perfectly serviceable items from last year that you didn’t wear which might need donating to charity or given to a friend who will show them more love? Are they washed (or spot cleaned if necessary) and ready to wear?

My husband and I have a small woven basket next to the front door to store our favourite accessories in so we can grab them and go without having to go upstairs to retrieve them before heading out. Other items are kept in drawers and our wardrobes tucked away until needed.

Think layers

As well as outer wear, what you put on underneath is super important too. For winter walks, I recommend searching out some base layers from an outdoors shop. Thermal vests are also a good option to keep you toasty. Longer socks (thermal or wool ones) can keep your feet and legs warm, whilst fleece lined items can be worn under your coat. Layered clothing is always the best idea for winter outings as you can always strip some of them off if you get too hot. There’s nothing worse than going out and feeling really cold, and then struggling to get yourself warm again when you return home.

Evaluate your footwear

Another key part of your winter wear, which I feel needs its own section, is your footwear. For indoors, I recommend cosy slippers with a good sole (IMO not those big, squishy, novelty ones where you’re in danger of falling down the stairs / slipping on the floor when you move around) or socks with gripper treads AKA non-slip soles. For outside, a decent pair of wellingtons is good for light, short walks in snowy conditions or torrential rain (not very comfy on long or difficult walks IMO), walking shoes and boots with good grip / extra traction for extensive walking in all kinds of weather, or, more dressy boots for days and nights out where you don’t plan on walking too far or the weather isn’t too bad (I still like mine to have some sort of grip on the soles). Personally, all of the above, apart from slippers are essentials for me, but it does, of course, depend on the types of weather you get in your location and what you intend to be doing in the winter months.

Make plans for warming meals

On super chilly days, I always crave warming meals such as soup, stew and wholesome pies plus hot favourites such as vegetable lasagne, butternut squash risotto and cauliflower cheese. Before the temperatures really drop, I like to spend time doing some meal planning in my bullet journal. This includes picking out some new recipes to try (both online and in recipe books and magazines, and also listing pantry essentials such as lentils, wholewheat pasta, canned soups, porridge oats, cocoa, plain flour etc. and seasonal fruit and vegetables (such as cranberries, pomegranates, satsumas, sweet potatoes, kale, broccoli and winter squash, which are really handy to reference when we create our weekly shopping lists.

In January, my husband and I take part in Veganuary, where you go vegan for the month (and potentially beyond) and, although it’s easier to find plant based options in the supermarkets these days, we still like to do some extra meal planning and search for some appropriate or adaptable recipes. There are loads of options on the Veganuary website but quite a few of the choices are spicy and I’m not good with this kind of food.

Choose some seasonal scents for your home

There are so many gorgeous scents to choose from this winter and you can also mix and match between a range of different fragranced items including candles, room sprays, pot pourri, reed diffusers and wax melts. Popular seasonal scents include cinnamon, pine, cedarwood, eucalyptus, juniper berries, sweet orange, clove and vanilla. I like to choose vegan options made of soy wax rather than those of animal origin and M&S have a great selection which smell wonderful. I also like purchasing from local small businesses on Etsy.

Protect and nourish your skin

There are two main things that dry your skin out in the winter time, one is the central heating and the other is the harsh weather. The central heating reduces the humidity in the air and affects how much moisture is present for the skin to absorb. Also, weather such as rain, wind and icy conditions zaps moisture from exposed areas of skin like your face, neck and hands, causing redness, dryness and other types of irritation.

At this time of year it helps to choose a richer moisturiser for face, hands and body. You should also try to make sure you apply it straight after washing or bathing. I also like to apply a thick layer of emollient cream to my hands and feet and then wear cotton gloves or socks overnight to really give the moisturiser time to be absorbed fully. Other ingredients which are super effective include shea butter, cocoa butter, rosehip oil and jojoba oil.

Using a humidifier in the home can also add moisture back into the air so it isn’t so dry. And don’t forget to hydrate from the inside too with plenty of fluids throughout the way.

Top up your Vitamin D

During the winter, natural light is in shorter supply and The Sun isn’t so strong. Also many of us spend more time indoors during the colder months. This can cause deficiencies in vitamin D which is important for healthy bones, a strong immune system, calcium absorption, brain health and our happiness levels. To ensure you’re getting enough of this important vitamin, you will need to make changes to your diet. This can involve making sure you eat foods which are rich in Vitamin D such as fish, seafood, eggs and fortified items such as cereal, plant based milks, some types of bread and even fruit juices. If you’re after a plant-based food, mushrooms are the best source. It’s also recommended that you take a daily multivitamin or vitamin powder (which you add water to). If you’re concerned you may have a vitamin deficiency, always consult your doctor or other medical professional for advice.

Equip your car

My husband and I were talking the other day about how much we hate driving in the dark. Unfortunately this, and misty or frozen windscreens are unavoidable at this time of year. Although it’s extremely difficult to avoid driving in the darkness, you can prepare for winter driving in other ways. Creating a kit which includes items such as de-icer, a scraper, small shovel, microfibre cloth, pocket torch and windscreen snow cover will be super useful for different kinds of weather. I also recommend having a warm, fleecy blanket and thick waterproof coat in the boot of your car, just in case.

The AA website has lots of extra winter advice which I’ve found really useful, so have a read through all of the information on this page to get yourself really clued up.

Be ready for potential power cuts

We’re all super reliant on technology these days but what’s the first thing you would need if your electricity went off due to a power cut? Candles (the unscented kind this time) and battery operated lights including a torch and maybe some of those little push on, push off LED lights. Again, creating a kit for use during an unplanned loss of power can be a great way to prepare. Your emergency kit might include wax candles (plus something to light them with) and/or battery operated varieties, LED push on lights, a small night light (for bedroom, landing or in the bathroom), a battery operated or wind up torch, spare batteries for the torch and any other battery operated items in your kit, a supply of bottled water, ready to eat food and the phone number of the Electricity Distribution Network Operator (DNO) – in the UK, this is the easy to remember 105 number but it’s best to have it written down in case you forget. You might also want to have things to keep you warm too such as a hot water bottle, handwarmers, a sleeping bag and a supply of blankets.

The Met Office website has additional information that you might find useful. Just remember to take the time to read it before you actually need it! If you’re not in the UK, I’m sure there will be similar information for your locality online.

Create a winter bucket list

This September, I created an autumn bucket list. I made a two page spread in my bullet journal with items from the list and pictures to go with them. I then ticked off when I had achieved something. I also made an Autumn TN insert in which I’ve created pages with photographs, journalling, autumnal patterns, ephemera, and other decorative elements to show how I’ve achieved things from the list. I’ve enjoyed all of the above so much that I decided to repeat the process for the winter season. I’m really looking forward to getting started. Obviously, this is not a winter essential, but it’s great if you enjoy getting creative or you want to plan some new and different experiences for yourself and your family. I added stickers to mine made with my Cricut Joy.

Photo credit: Laura Jones, Keeping It Creative

Final words…

Whilst researching bits and pieces for today’s blog post, I also came across lots of useful information for older people on Age UK. There’s so much advice to read that I thought I’d just share the link for interested readers. One of the most important tips is to make sure you or your older relatives get yearly jabs such as the flu vaccine. Contrary to popular belief, the jab does not give the person flu, but has the potential to cause mild cold symptoms afterwards so maybe some basic over the counter cold medication could be purchased in preparation.

I hope you’ve found today’s blog post beneficial and it has given you some ideas on getting yourself and your home ready for winter. I look forward to hearing from you in the comments about whether or not you’re looking forward to the season and what your favourite things are about wintertime.