Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Author: Laura
A creative planning and journalling addict who lives in the North East of England, My current passions are my bullet journal, my Traveler's Notebook for memory keeping, my DSLR for taking nature photos, my new watercolour paints and my papercrafting supplies. I also own and run LJDesignsNE on Etsy where I sell pretty and functional goodies to fellow planner and journaling addicts.
Social connection is a key part of good mental health and wellbeing, but, making new friends and acquaintances can often feel much more difficult as we get older. So, today, I’m sharing 5 ways in which you can widen your social circle so as to easily enjoy a diverse range of relationships and hopefully find some good friends along the way.
Volunteer
Volunteering for a cause that you are passionate about can be a great way to meet people with similar interests and core values. I used to volunteer for the RSPB and, although I worked alone in my particular role, our team used to meet up for regular social events where birds and wildlife were one of our many topics of conversation.
There are tonnes of different ways to volunteer but here are some ideas to get you started:
work for a local food bank
help out at a local animal shelter
become a gardener at a nearby National Trust place
if you live by the coast, get involved in a beach clean up
support your local hospital trust
become a youth mentor
assist at a local charity shop
join The British Red Cross
Get a pet dog
Now, I haven’t tried this one myself as my husband is allergic to dogs, but I do know that taking your pet for a walk in your local park or just around the block is a guaranteed way of meeting others and potentially building friendships. Whilst your mutt says hello to other dogs he or she meets along the way, you’ll likely find yourself chit chatting with their owner, firstly about your dogs, but then, often widening the conversation to a topic of your choosing. And, in all likelihood, you’ll bump into each other again another time, and if you enjoyed chatting before, you’ll probably find yourself talking to one another again.
Become part of an online community
One of my favourite ways to connect with like-minded individuals is on a virtual basis through joining groups on Facebook. Wherever your interests lie, there’s likely to be a related group that you can try out. I’m a member of all kinds of groups including Ethical Hamster Care, Angry Birds 2 Gamers, Dolphin Spotting NE From your Facebook homepage, just click the fifth icon in the middle section of the upper bar and either peruse available groups using the discover button or search for topics of interest using key words.
Attend a class or workshop
Signing up for a class or workshop is a great way to meet new people with similar interests. I’ve done a number of different short courses over the years including two ceramics classes (beginners and intermediate), photography for beginners, Tai Chi, The Wheel of Wellness, Mindfulness and aromatherapy. I met people of all different ages and backgrounds and I’ve stayed in touch with some of them since finishing.
Join the gym
I’ve been a member of my local gym for a few years now and I’ve met so many people who share my interest in keeping fit and maintaining good wellbeing. I’ve found that in the gym itself, people don’t tend to make conversation but in the classes that I go to, there’s plenty of chatter before the activity starts and as we pack away our equipment. There’s also a cafe where I go and at least a handful of participants grab a coffee together afterwards.
Final words…
I hope you’ve found today’s post beneficial and it has given you some ideas about how you can grow your social circle. I would love to hear in the comments of any stories you would be happy to share about different ways in which you’ve made new friends and acquaintances as an adult.
Happy July everyone! This month, I’ve opted for a floral theme for my bullet journal, taking inspiration from nature, particularly wildflowers and those found in our garden. I initially found some simple flower bouquet stickers in my collection and planned to have a go at recreating them but, I decided that doing some drawing for my front cover was going to take enough time so I used the stickers themselves in my following pages. I know I said when I moved into this notebook that I was going to try to avoid too many stickers in my BuJo but the vinyl is very thin so I relented!
The front cover
For the cover page, I sketched out a number of flowers and leaves focusing on different shapes and sizes of bloom as well as different colours for both the flowers and the foliage. I took some inspiration from my own garden as we currently have some lovely bright orange poppies next to our pond, lavender in one of our pots and some pink flowers with white tips in our hanging basket.
After sketching, I used a size 0.2 Pigma Micron to outline before using coloured pencils and a blending pencil to add some nice, bright colours. I kept the stems black so the focus was on the blooms themselves.
Photo credit: Laura Jones for Keeping It Creative
The monthly calendar
This is my usual calendar layout with stickers added as decor. I wanted to do something in the white spaces between and decided to add a few loose petals. I opted to do the title in a different font from my usual choices and I selected a nice bright purple which I felt complemented the flowers.
Photo credit: Laura Jones for Keeping It Creative
July finances
I like to choose quite a pale colour for the lines in my finances log and I picked out this minty green to go with the mid pink colour of the title. I also used one of my stickers leftover from the calendar and added a few petals to look like they’d fallen from the bouquet.
Photo credit: Laura Jones for Keeping It Creative
Monthly goals
A goals page has become a regular feature in my monthly bullet journal pages. I look at my vision board for the year and also my bucket list to help me choose a small number of goals to work towards. When I first started adding goals, I would come up with around eight in total, but I soon discovered that this was too much and for the last few months, I chosen five which I feel is a lot more attainable, even if I’m busy with work and fitness classes.
Photo credit: Laura Jones for Keeping It Creative
I’ve actually created some more little stickers to add to my goals pages but unfortunately Cricut Design Space is currently down for maintenance and I wanted to get today’s post up at soon as I possibly can so I’ll have to print and cut them later and add them tomorrow.
Weekly spread
This has become my favourite layout for weekly spreads as it allows plenty of room for events and to dos. Sometimes, I’ll add decor at the bottom of the boxes and sometimes it’ll just be a long list of things I want to get done that day so I’ll skip the decor. Often, I’ll add more information or to do lists to the boxes as the days go by. Also, on a weekend, we might make last minute plans so I’ll write in what we got up to in retrospect. This helps me remember any days out so I can include photographs and text to my highlights journal when the month is over.
Photo credit: Laura Jones for Keeping It Creative
Final words…
Thank you for taking the time to visit my blog to look at my bullet journal set up for July. I’m super excited to use my pages this month as I love how bright and colourful they are. As well as drawing flowers, I’ve also treated myself to a flower press and I’ve been busy pressing blooms from our garden. I’ve had mixed success with it so far, with some of the flowers falling apart when I’ve removed them from the greaseproof paper, but I’ve also had some which look fantastic. I’m hoping to get my watercolours out to have a go at painting the results but this was one of my goals for June and, so far, I haven’t dedicated any time to it. I have my second lot of flowers pressing and they’ll be ready by mid month so hopefully, I’ll give it a go at some point in July or, if not, August.
Wishing you a relaxing month where you find time to do some of the things you enjoy too.
For the past couple of years now, I’ve been using The Five Minute Journal consistently as a way of recording what I’m grateful for, thinking about how to make my day as good as possible, selecting a positive affirmation and making a note of the main highlights each evening. There are so many positives about this journalling system, which, as the name suggests, can be filled in very quickly using the prompts given. So, you might wonder why I’ve made the decision to stop using it? Today, I’m going to be sharing my main reasons and also talking about what I’ve started using instead.
Why I’m no longer using The Five Minute Journal
As you can see in the photo above, I’ve worked my way through four of The Five Minute Journals lasting six months each. I’ve mainly enjoyed using this guided journal with daily prompts, but a few months ago, I started to think about trying something else. This was mainly because I felt like my practise was getting a bit stale and repetitive and wanted something that I would really look forward to filling in twice a day. Here’s some of the things which have made me fall out of love with it:
The Gratitude section – I found this first bit really difficult to fill in when half asleep in the early morning. I would have preferred to list what I was thankful for in the evening so I could draw from things which had happened during my day.
The ‘What would make today great?’ section – I liked coming up with things that would make a difference to my day but I also felt like I wanted to explain why and the journal did not allow enough space for this. I think I would have preferred it if the section was a little more flexible so that you could maybe write one thing and provide an explanation or 2 or 3 things without going into detail.
The Daily Affirmation section – I liked choosing an affirmation for the day but I did sometimes struggle with coming up with one and had to resort to looking on the Internet for ideas which kind of made the process take a lot longer than five minutes.
Highlights Of The Day section – I continued to enjoy writing my highlights and often found myself writing a fourth one. I would have liked a bit more room to write in more detail for this part but, this would have taken longer than five minutes to complete if it was longer.
What did I learn today? section – For this part, the idea was to write something that the day had taught you about yourself or your situation, so, for example you could write ‘scrolling the news on my phone makes me feel sad’ or ‘sometimes when I feel hungry, I’m actually thirsty and should try drinking water before turning to a snack’. Often, I found this difficult and would end up writing something general that I’d learnt that day such as a new piece of knowledge or some advice that I’d come across. However, I felt that these ‘learnings’ were not really what the section was getting at. I felt like this became a drag and something I dreaded trying to fill in which isn’t how I wanted to feel as filling in the journal is meant to be a positive experience.
Weekly Challenges – these were something I looked forward to, but, I didn’t always have time on the particular day it was presented on and I often ended up forgetting about it when really, it would have been better to do it on an alternative date. Also, I think I would have preferred it if there was a menu of options at the back of the book and you could choose one which suited you at that time.
Despite me not wanting to purchase another ‘The Five Minute Journal’, what I didn’t want to do was abandon journalling altogether. And, luckily, I found an alternative journal in a garden centre whilst I was visiting family. My new journal is beautiful to look at, great to write in (much better quality paper) and allows more flexibility with what you can write about. I create a morning and evening entry and I would say it takes me no longer than ten minutes in the morning and no longer than fifteen in the evening. It’s helped me to fall in love with journalling again and I’m really enjoying filling it in. It also has an extra little prompt each day which changes regularly and, every now and then, it has something different on the next page which you can choose to fill in at some point during your day.
My New Journal
Below, is the journal that I’ve just started using partway through this month. I picked it up at Easter time and was really looking forward to getting going with it. I’ve also photographed some pages to give you an idea about the morning and evening prompts and also some of the extra challenges that are dotted throughout the book. You’ll also see that it has some gorgeous illustrations too which definitely adds to the appeal!
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Final words…
Any regular practice in life can sometimes get a little boring and become hard to maintain interest in, so it can really help to shake things up every now and then. I’m interested to know if other journallers have ditched a particular form of journalling and tried something new. Sometimes change can be scary but often, it can also be invigorating too. I would love to hear what you think of my new journal and if it appeals to you too so let me know in the comments.
Last month, we spent a lovely week in Faro, the capital of the Algarve region of Portugal. Whilst I usually do a double page traveler’s notebook spread each month, documenting the main highlights, when we go on holiday somewhere new, I will dedicate a whole notebook to the trip which includes journalling, lots of photographs, ephemera and general momentoes which can be stuck in. Today, I’m sharing how I prepare for my journal before I go and whilst away and I’m also including examples of double page spreads showing the different creative ways I document my holiday.
What I do prior to and whilst I’m away
So, let’s start with my preparations so that working on and completing my journal is much easier when I get back home. These are key to ensuring I have all the information and need and key details that I might otherwise have forgotten.
Before I head off on my holiday
Before I go, I make the journal itself. I create a TN wide size insert choosing colours, patterns or images on the scrapbooking paper which suit my coming trip. So, for example, this time, I opted for a bright and cheerful flamingo, flower and leaf themed paper from the Paradise Crush collection of 12×12 papers (200gsm heavyweight cardstock even though referred to as paper). This was because I had read that there are flamingoes to be seen in the lagoon (Ria Formosa). I love selecting the cover paper myself and then hand-stitching blank white paper for the inside. I choose quite thin white paper so the journal doesn’t get so thick that it won’t close properly when I add to my pages.
Photo credit: Laura Jones for Keeping It Creative
Shortly before travel, I add a small notebook to my handbag and make sure I have a pen too. This is useful for writing details during my holiday so I don’t forget things when I return. Just a word of warning if you’re going on a flight though – be sure to select your pen carefully as the liquid ink in my V5 Pilot Hi-Tecpoint pen must have expanded whilst in the air and when I got it out to write with on arrival the pen came apart and I got covered in ink! Luckily, it was just my hands that got ink all over them, not my clothes.
The final thing I take with me is something to store ephemera (collectable bits and pieces) in. This time, I took a popper wallet and it came in very useful for keeping papers flat. I do wish I’d opted for a slightly bigger folder though as I had some bigger things that I had to fold up to ensure they fit.
During my holiday
Notetaking Throughout the holiday, I make notes and reflect on my day. This is easy to do in the little notebook I mentioned earlier which comes with me wherever I go. This could include the name of a place we visited, my menu choices in a restaurant or cafe, timings of events during the day, a funny anecdote or how I felt in a particular place.
Taking photographs I take lots and lots of photographs whilst we’re away – better to have too many than not enough, right? However, for me, it’s not just about taking photos of each other and things my husband and I see or do, it’s also very much an aide memoire of various elements of our trip too. For example, when in Faro and on our day trips, I took photos of menus from the various eateries we went to, a screenshot of the weather for the week, close up shots of cocktail descriptions, shop fronts where I made my souvenir purchases and screenshots of locations of places we planned to go later on in the week. Also, talking of photos, I took my selfie stick so that we could take shots of the pair of us together rather than having to ask other tourists to take them for us.
Collecting ephemera In the traditional sense of memory keeping journalling, ephemera usually refers to stickers and die cut paper and card images which can be glue or stuck into the journal pages. However, for me, it means anything and everything which could be stuck in as a memory of our holiday. On our trip to Portugal, I collected and saved business cards for cafes and restaurants, maps picked up at the Tourist Information places, leaflets such as the one advertising our boat trip so I could cut out letters for titles, small images or bits of information, receipts from shops and eateries, paper tickets (e.g. entry to the cathedral and for our train ride to Albufeira), samples from paper bags we were given to house our souvenirs in and even the cup cover for our glasses in our hotel room. Some of the things I didn’t end up using but at least I was well prepared with paper goodies I did want to add. I also only used parts of my items sometimes, so, for example, I trimmed a large map down to fit on a double page spread and I cut the logo from a business card of a place called Veganbox we ate in a few times.
Creating my travel journal
It’s up to you how you do your journalling and the elements you include within the pages but here’s some ideas:
travel information including modes of transport and tickets
the weather whilst you’re away
places of special interest you visited
photos of the accommodation you stayed in
maps of the place you stayed and other areas that you visited
meals, snacks and drinks enjoyed plus related ephemera
photos of scenes, selfies, family, food and drinks enjoyed etc
souvenirs and why you chose them
information about any traditions of the place / country you went to
an explanation of something new that you learned whilst you were there
activities you did and what you did to relax
Supplies that I find useful and you might too:
roller glue – I use tonnes of this stuff and have two rollers – permanent (to ensure things stick really well and removeable (for when I might want to reposition elements on a page)
stickers – from a variety of larger and small businesses online (purchased from Amazon or businesses such as Papermaze, or Etsy to support small UK sellers), or made myself in Cricut Design Space and printed and cut
We R Memory Keepers 1,2,3 punch board – for making the mini envelopes I included
Washi tapes – I have collected so many of these over the years and use them in my memory keeping as well as my bullet journal planner
Die cuts – I didn’t use any this time but small ones of these are useful as decor on pages
Pens – biros or gel ink and possibly coloured pens for writing straight into the journal
I’ll let the photos of my pages do the talking now but if you have any questions, feel free to get in touch with me.
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative
Final words…
Times are certainly changing with creative journalling and memory keeping. A few years ago (maybe a few more!), everything used to be paper based, but now, many things that I would usually stick in to my journal, such as flight information, boarding passes, entry tickets to places and for excursions and so on are often completely digital. To make sure I can still include at least some of these, my husband has to screenshot the e-tickets on his phone and then forward the images to me in WhatsApp so I can print them off. It’s not the same, but at least it provides some sort of record and adds to the memories stored within my travel journals.
I hope you’ve enjoyed reading about my travel journalling process and seeing photos of my actual pages. There’s quite a lot of work involved in the journals I produce, but you could cut down the time involved by just adding photos and short captions. You could also choose to draw elements of what you see and do on your travels and this would be another lovely way to make the process both creative and therapeutic too.
Thanks for reading and I hope I’ve inspired you to create your own travel journal to document holidays (A.K.A. vacations),
This June, I’ve gone for something completely different for my monthly BuJo decor. Usually, in the Summer months, I opt for bright colours and seasonal things such as fruits, butterflies, ice cream and beach holidays. However, this time, I took inspiration from our recent trip to The Algarve in Portugal and decided on a Portuguese ceramic tiles theme. Although a range of colours appear in these traditional items, the most popular by far is dark blue on a white background. The designs can be incredibly intricate but I opted for simple patterns as I really wanted to add cute swallows somewhere in my theme but at the same time, ensure I hadn’t set myself too much of a drawing challenge!
The Front Cover
I created my two tile designs on dotted paper from my Claire Fontaine pad and then traced them using pencil so I could create a repeating pattern and keep the images looking almost the same. They’re not exactly identical but this is in keeping with the hand-painted look which the traditional ceramic tiles would have. I then decide to outline the squares with a light sand colour Tombow. The June title was hand-lettered using my darkest blue Tombow and I went over it twice to intensify the colour. As I didn’t have a very dark blue Tombow, I had to make use of my Crayola Supertips which made it quite difficult to be precise with the colouring as the pens are quite thick and not super pointed. I think the tiles turned out okay but I’m not sure if the tile outline is impactful enough and I’ve been debating using a darker colour.
Photo credit: Laura Jones for Keeping It Creative
Monthly Calendar
I worked on a few more fairly simple tile designs for the spaces around my calendar, again using tracing paper to copy the images multiple times. I opted for a darker surround, but, as a dark yellow is quite often used in addition to the dark blue on azulegos, I thought it made them look more vibrant but still similar to the actual Portuguese tiles.
Photo credit: Laura Jones for Keeping It Creative
Finances – income and expenses
My usual financial information record with a Portuguese tile sticker I made using an image from Canva.
Photo credit: Laura Jones for Keeping It Creative
Monthly Goals
I’ve been setting monthly goals for a while now and like how they keep me focused on what I hope to achieve. I used both my vision board for 2025 and my seasonal bucket list to help me choose specific goals and I have some printables which I got from Etsy to help me map draw up action steps. I also use my monthly calendar and weekly spreads to record when I will work on each of the goals to ensure I meet with success.
I got some washi and PT tapes from The Washi Tape shop last month and decided to add a few motivational phrases on the pages. I love the different messages but I wish they were pre-cut like some of their other collections.
Photo credit: Laura Jones for Keeping It Creative
Final words…
I hope you enjoyed seeing my various spreads for this month. I don’t think I’ve ever done a theme with such a small range of colours before and I’m certain I’ve never used blue shades as the main focus of my palette at any time of year. I’m still not sure I’m happy with the front cover but I guess I’ll have to live with it as it’s done now! Let me know your thoughts or suggestions if you have any.
Keeping it creative 