This week, in my series on The Wheel Of Wellness, I’ll be looking at the Spiritual segment. This section, which is the last to be covered, is all about finding life’s meaning and purpose whilst developing understanding of your personal values, beliefs and morals and using these to guide your actions and inform your way of living. Spiritual wellness does not necessarily involve being a deeply religious person or believing in the supernatural, rather, it is related to the human spirit or soul, as opposed to material or physical things.
A focus on spirituality involves learning to be more self-aware and recognising our existence in time and space. It’s also about becoming more familiar with our personal beliefs and values and how they affect the way we live and what we see as our purpose in life.
We all have a spirit within us which is constantly guiding us, looking after us and showing us the way to go. When we start to tune in to and listen to our inner voice, we’re using our spirit, and this is what can help us to lead a life in keeping with our wants, desires and passions. Connecting with our spiritual side can also help us to feel happier and healthier which I’m sure is something we all want.
Ways in which you can connect to your spiritual self
There are a number of ways in which you can really tune in to your spirit and think about what you really want for yourself and your life.
Quieten the mind – meditation is a great practice to develop but other mindful practices include writing in a daily journal, doing relaxing breathing exercises, taking a walk in nature, doing a meditative activity such as drawing, painting or colouring in, stretching exercises such as yoga, Pilates or mindful movements and praying.
Practise gratitude – identify a number of positives in your life each day, expressing and reflecting on them
Take a Mindful approach – focusing your awareness on the present moment, whilst calmly acknowledging and accepting your thoughts, feelings and bodily sensations is at the core of mindfulness as is a great way of becoming more in tune with your spiritual side.
Consider your personal values – values identify what is important to you in your life and how you wish to interact with the world. When your actions align with your core values you will immediately start to feel more content, fulfilled and satisfied. To help you do this, I’ve created a Pinterest board full of links to core values lists and related activities – try scanning the pages to see what resonates with you. You’ll see so many different ideas and the ones which you choose to add to your personal list will influence your decisions and life choices in many ways including:
- your job or career path
- your hobbies and pastimes
- where you live
- how you manage your money
- your friendships, romantic partners and relationships
- where you shop
- compromises we are willing to make
- how we parent our children
- the ways in which we treat ourselves (both good and bad)
Whilst I was researching this blog post, I came across lots of worksheets, workbooks and exercises to try which focused on your values. One of these invited you to split your values into ‘Valuing myself’, ‘Valuing my relationships’ and ‘Valuing my work’. I had a quick go at this below but added ‘my life’ to the first category:
Valuing myself and my life
compassion, creativity, enthusiasm, open-mindedness, acceptance (self and others), creativity, happiness, health (emotional, physical and mental), learning, intelligence resilience, fun, wellbeing, respect for animals
Valuing my relationships
loyalty, thoughtfulness, love, playfulness, understanding, usefulness and humour
Valuing my work
contribution, commitment, professionalism, achievement, work/life balance
Spend time reflecting on your beliefs – these may have a religious focus or might be related to your core values. Examples of non-religious beliefs could be:
- family comes first
- we must take care of our planet
- honesty is the best policy
- everything happens for a reason
- work/life balance is a priority
- I should always try my best
- community service is a central part of life
- the different phases of the moon have particular influences on my life
- breaking a mirror gives you seven years bad luck
Think about your dreams – not the ones you had in bed over the past few weeks, but your deepest desires and wishes. As part of this, you could do some journalling or have a go at creating a vision board. Afterwards, you might spend time reflecting on small but positive life changes that you could make right now to help you work towards these dreams.
Cultivating spirituality has many benefits for your physical and mental health and wellbeing. Getting to know your true self can help you begin to live in alignment with your core values and beliefs which is fundamental for a long and happy life. Psychologically, spiritual practices can develop your understanding of your inner self, leading to a greater sense of purpose. They can help you to think positively and clearly, lower your risk of stress, anxiety and depression and generally give you a better outlook on life. Physically, being more connected to your spiritual side can improve your immune system, help you to fight off illnesses, lower your blood pressure and reduce your risk of heart disease and stroke. It can also help you to make better choices in terms of diet and find other ways of looking after your body and your mind, for example by exercising regularly and finding time to relax. The peace and calmness we invite into our lives can also help us to get a restful night’s sleep.
I hope you have found today’s post useful and have enjoyed learning about The Wheel Of Wellness over the last few months. I would love to hear about your hopes, dreams and ambitions for the future and the ways in which you think you can bring these into fruition. In keeping with having an open mind, I’m currently learning about the magic of using the phases of the moon as a tool to develop self-awareness, self-care, nourishment and empowerment to live with purpose and to manifest my deepest wants and desires for life. You’ll see in my next blog post, in which I share my October bullet journal spreads, that this has inspired my theme for next month and provided me with lots of ideas.