Category: wellbeing

Posted in Bullet journaling, goal setting, life hacks, lifestyle, Planning and journaling, Setting goals and intentions, wellbeing

Monday Matters: A guide to creating your own seasonal bucket list for Spring 2024

Posted on by Laura

For Autumn 2023 and Winter 23/24, I have thoroughly enjoyed and benefitted from creating my own personalised bucket lists and adding my seasonal ideas to a two page spread in my bullet journal for inspiration and reference. For each of the seasons, I also handmade and stitched a pretty TN wide size notebook to go in my TN journal where I added photographs, text, a variety of stickers, ephemera and tip ins to record my achievements over the months. I’ve found the bucket lists a great way to plan in some interesting and exciting activities, set some goals and ensure my husband and I make the most of each season of the year. So, today, I’m sharing my bucket list for Spring 2024, in the hope that you will be inspired to create your own and live your life to the full.

What is a bucket list?

A bucket list is a number of items that a person would like to achieve, experience or bring into fruition over a given time frame. This could be over a lifetime, a year, or, as with mine, during a specific season. There are many benefits of creating and working towards things on your bucket list including:

  • Helping you to reflect on what is important to you as an individual and what you really want from life
  • Offers you a number of things to look forward to over the chosen time frame, increases your excitement levels
  • Providing you with a visual reminder and the focus and motivation you need to move towards your goals
  • Creating a sense of accomplishment
  • Pushes you out of your comfort zone which is really good for your personal growth

You can create one which is just for you, or you could make plans with your partner, a close friend or even sit down as a family to come up with some ideas together.

My Spring 2024 Bucket List

Here’s my bucket list for this season in my bullet journal. The words and images were all made into stickers using Cricut Design Space and I’m really pleased with how it turned out. I’ve included a little ceramic bunny I purchased, the wooden egg which I got in the Hobbycraft sale last year and the jigsaw I picked out which I can’t wait to get started with. I’m yet to make the handstitched notebook but I have lots of floral papers which will be suitable for the cover.

Photo credit: Laura Jones for Keeping It Creative

So, how do I get started with my Spring seasonal bucket list?

There’s plenty of seasonal bucket list inspiration online but I like to spend some time in quiet contemplation first. That way, what I add to my list is all about what I want rather than what others believe would make a good Springtime.

Consider your core values and what really matters – Spend some time thinking about what is most important to you in your life or what you wish to focus on more. You might want more fun and adventure, better balance between work, rest and play, opportunities to develop your creativity, new experiences or the chance to learn a new skill. You might want to experiment more in the kitchen, spend lots of time in nature or plan some different day trips to places in your local area. Living in alignment with your personal values is key to improved psychological wellbeing which includes your general happiness levels and outlook.

Think about the particular season you are making plans for – consider the weather associated with Springtime and any particular holidays or events which take place during the season. So, for example, in Spring, the temperature is starting to rise during the day but the evenings are still pretty cool. In Britain, the weather can be calm and dry, but, showers are also pretty common and it can often be a bit breezy. Buds and blossom begin to appear and early blooms such as snowdrops, crocuses, iris and daffodils begin to pop up in the flower beds. Spring is also the time for observing and listening to wildlife too. Bumblebees and butterflies start to make an appearance and hibernating animals such as bats and hedgehogs can be seen from dusk into the night. You might find frogspawn in ponds and watch tiny froglets appear in a matter of weeks. Birds are noisier and livelier as they pair off and start to nest and spring visitors such as swifts, swallows and house martins begin to arrive.

Mother’s Day and Easter both fall in the Springtime and there are, of course, a few Bank Holidays to look forward to. And if you want to find out about events specific to your town or city this website is a great source of information.

Write down every idea that comes to mind – Make a list of potential ideas, big and small, inexpensive and more costly, time consuming and quick. This could include a visit to Pinterest and other sites to look at bucket list ideas and inspirational images.

Refine your list – Having written a long list, it’s time to decide which items are the best fit for your values and priorities. Try to choose some activities which you enjoy each year and are somewhat traditional, but also make sure you include some which are completely new and will push you out of your comfort zone.

Choose a place to store your list – Having a finalised record of your bucket list is important if you want your aspirations to become a reality. Depending on your personal preferences, you might choose to put your list in your planner or journal or have a digital document in Notion of Microsoft Word. There’s even a website and online community dedicated to bucket lists! And, if you relish every opportunity to get creative, like I do, you can make a physical copy of your list with fancy lettering, motivational phrases, sketches, stickers and inspirational images. You might even find you’re excited to share it with your friends and family too.

Remember things can change – Your finished bucket list is a set of items that you hope to experience this Spring but, it’s not a list of commitments or things that you must do or achieve over the time period. You may find that priorities or circumstances change and that some of the items become less important or need to be put on hold for another year. You might also learn of some new opportunities as the season progresses which you want to add to your list or replace an item with.

Previous Bucket Lists

I think I’ve previously shared my Autumn and Winter bucket lists but thought readers might like to see them again for examples of the kinds of thing you could add and how you might decorate a spread in your notebook or bullet journal.

I achieved everything on my Autumn one but didn’t get to play in the snow over the Winter time as it was mostly wet and often quite mild. I still included all of the items in my Traveler’s Notebook journal. but I wrote a few lines about the weather and the impact it had on the season.

Photo credit: Laura Jones for Keeping It Creative
Photo credit: Laura Jones for Keeping It Creative

Final words…

Creating a bucket list for the season is a wonderful way to plan in some interesting, fun and different activities for the coming months. I also enjoyed making stickers to go with the items on my list but if you prefer, you could have a go at drawing and colouring in some little pictures instead.

Let me know a couple of items that you want to add to your list for Spring 2024. I’m looking forward to hearing your ideas and hope you thoroughly enjoy creating some new memories.

Posted in compassion, grief, lifestyle, pets, wellbeing

Monday Matters: Tips for coping with pet loss and how to support others through their grief

Posted on by Laura
Photo from a selection on Unsplash

This morning, I’ve been doing a little bit of work on my general blog pages (about me page, FAQs etc.) to check that they’re up to date. When reading my bio on my home page, I noticed that it said that I share my home with my husband and my little hamster Millie. Unfortunately, hamsters only live for up to one to two years of age and she passed away several months ago now. Both of us were upset at our loss and it was sad to see her decline over the last few weeks of her life. To us, she was not just ‘our hamster’, she was a much loved member of the family, and her funny antics and personality provided us with so much joy. Today, I want to share some tips for coping with pet loss, because, whether your pet was small or large, they’re sure to have left a big hole in your life and much sadness. I also want to discuss some ways in which you can support family members or friends who have experienced a recent loss.

Tips for coping when your pet dies

Accept your emotions, feelings and thoughts without judgement

Following your loss, all kinds of strong emotions and feelings may come up. For example, at different times, you might experience sadness, anxiety, disbelief, shock, anger, guilt and regret. You could also find that your thoughts are completely preoccupied with your loss, leaving you unable to think of anything else. Whatever you experience, try to simply be aware of the different emotions, feelings and thoughts as they come and go, accepting them as a normal part of the grieving process. Remember, as well, to be compassionate and kind to yourself in a way that you would be towards a loved one who was experiencing such as loss.

Surround yourself with supportive friends and family

As you come to terms with your loss, it’s good to seek out friends and family members who you know will be supportive, rather than diminishing how you are feeling. This could include someone who has lost a pet in the past or has a cherished pet (or pets) of their own. You might also turn to individuals who are good listeners and often have the ability to make you feel better with their words or gestures.

On the other hand, some people will struggle to understand your intense feelings of sadness and may not offer the empathy you need or could even seem dismissive of the situation. Rather than getting angry, frustrated or upset with them, try to accept that they just don’t get it, brush them off, and find others, possibly outside of your social circle, who do recognise your suffering.

Embrace your memories

Talk and think about fond memories of your pet with family members and understanding friends. Look back over photographs and videos of fun times and reminisce over your own and shared experiences. And if difficult emotions arise, just accept them and know that it’s okay to be upset.

We have a cute video of Millie playing in her digging tower where we are waiting in anticipation of her emerging out of the bottom covered in wood-shavings. We never tire of watching her appear, and the video even has audio of me encouraging her to dig her way out! We also have photos of many of our hamsters when they were little babies and some moments where they’re enjoying a snack or exploring. Most of them are a little on the blurry side as they very rarely stay still but they’re still lovely reminders of our furry friends throughout the years and we have treasured memories of each and every one of them.

Try seeking out online or in person support

There are a range of support groups available online and this includes websites specifically dedicated to pet loss such as the Blue Cross organisation which has a Facebook community and trained volunteers you can speak with. You can also seek the help of a therapist who can offer counselling and coping strategies.

I’ve been a part of the ‘hamsters’ group on Facebook for many years now. It has over 6K members and there’s always someone on there to offer a kind word following the loss of your furry friend or when you need some emotional support regarding difficult decisions with regard to ailing hamsters.

Practice self-care as you mourn your loss

Although it might be difficult, try to look after yourself as best you can during your period of mourning. This can include eating a balanced diet, getting some exercise each day, trying to ensure you get a good night’s sleep, keeping up with basic hygiene and even pampering yourself a little such as with a massage, manicure, bubble bath or a new haircut.

Try journalling

Journalling about your pet and your loss can be a great way to explore how you are feeling and is also a lovely way to help you remember how unique and special they were. You could do some free writing to explore your thoughts but, if you’re unsure what to write, this website has some great journalling prompts to choose from.

Don’t rush to replace your pet

Although it might be tempting to get another pet straight away, it is usually better to mourn your old pet first and wait until you are emotionally ready to welcome a new animal into your home. There’s no right time to get a new pet, but experts suggest that you should wait until you have worked through your grief adequately enough to be able to look forward to a new addition rather than still be in the process of deeply mourning your loss.

Ways to support someone who has recently lost their pet

  1. Send a sorry for your loss card to let them know that you care and are thinking about them.
  2. Be a good listener when they talk about their feelings, emotions and ways in which their loss is affecting them. Think about supportive things you might say in reply – maybe that you were sorry to hear about x, or that your here for them if they want to talk. Also, knowing what not to say is just as important. Phrases such as ‘he was old anyway’, ‘she’s in a better place now’ or ‘you can get another one’ might be well meaning but they’re also dismissive at the same time.
  3. Let them know that it’s normal to be upset and it is okay to cry, feel sad or even become lonely or a little depressed. It’s important to allow time to grieve and heal – and it takes as long as it takes.
  4. Remind them to be self-compassionate and encourage them to look after their basic needs. You could also offer support with this such as getting some shopping in for them, making a nutritious meal to take around or doing some errands. Ask them if there’s anything you can do and make suggestions so that they know that the offer off help isn’t just something to say.
  5. Check in with them regularly after your initial conversation. Text or phone them to ask them how they are getting on and if they need anything.
  6. Help them to seek out further support by looking into dedicated websites for pet loss or by finding leaflets or books on the topic. Some resources are specifically aimed at particular pet owners, for example The Kennel Club offers advice on coping with losing your dog.

Final words…

If you have found and are reading today’s blog post because your pet has recently died, I am so very sorry for your loss. Losing a beloved pet can be a very difficult time as they are very much a part of the family. I hope you find the above suggestions useful and they help you to cope with your grief. Remember that, if needed, there are therapists available who are trained to support people through any type of grief, including pet loss, and they will help you talk through your feelings, normalise your emotions and any difficulties you are experiencing and offer coping strategies.

Posted in Anxiety management, GAD, wellbeing, wellness

Monday Matters: 13 grounding and self soothing exercises for managing symptoms of anxiety

Posted on by Laura

Back when I was struggling with depression and anxiety, I learnt a number of grounding techniques to help me focus, keep calm or distract myself from my thoughts and feelings. Today, I want to share some of the ones I found most helpful and a few others which I’ve found online whilst researching today’s post, so that you can use them during difficult times. The exercises are best learnt when you’re experiencing good mental health so you can easily bring them to mind when you most need them.

What are grounding exercises?

Grounding exercises are techniques you can use to help with the feelings, thoughts and worries associated with anxiety. They help to manage your symptoms by providing a focus away from uncomfortable thoughts, memories and worries, by bring your attention to the present moment. There are quite a number of different types of exercises, so, I’ve picked a selection which of physical and mental techniques, plus some which are self soothing in nature.

Mental grounding techniques

Describe a daily routine

Choose something you do every day as part of your routines, for example, washing your face. Go through each step, in order and describe what to do as though you are giving instructions to someone else – First, turn on the hot tap at your bathroom sink. Keep running the water until it becomes quite warm. Put the plug in and fill the basin… and so on.

Play a memory game

Look at a detailed photograph, a painting on the wall or a page in a magazine. Turn over the image or look away from it and describe everything you remember in as much detail as possible. You can check to see how close you were to the features of the original but don’t worry if there were inaccuracies in your account!

Describe your surroundings

Spend a few minutes exploring your environment using all of your senses. Now describe your surroundings in as much detail as possible. For example, the wall to my left is painted a cream colour but there’s a sticky looking mark about three quarters of the way up, maybe where a poster has been displayed. The ground is very muddy and there are different colours of autumn leaves trodden into the path. The window is open and I can hear someone talking in the distance but I’m not sure what they are saying.

Create a category list

This is one I used to play in bed when I couldn’t sleep because of anxious thoughts. Choose a category or two e.g. flowers, things found at the beach, creative hobbies, places in the UK I’ve been to before etc. List as many items in the chosen category as you can. Repeat for another category.

Recall your favourites

Focus on your favourites and make a mental or physical list of them e.g. favourite ice cream flavour, favourite animal, favourite fragrance etc.

The 5, 4, 3, 2, 1 method

This one is incredibly popular and you may have read or heard about it before. It’s a simple technique that involves using your senses and is a great example of using mindfulness to calm yourself down:

Name 5 things you can see (a red cushion, a pile of leaflets, clouds in the sky)

Name 4 things you can hear (footsteps, birds singing, someone typing, a door banging)

Name 3 things you can feel (your hair against your neck, the hard seat you’re sitting on, a rough piece of skin on your hand, your soft jumper)

Name 2 things you can smell (fresh coffee, your hand cream, someone’s perfume)

Name 1 thing you can taste (a mint in your mouth, a sip of water, or, if nothing, something you would like to taste right now!)

Physical grounding techniques

Take a short and slow walk

Move with precision, feeling each part of your foot touching the ground, count your steps or notice the rhythm of your movements, do you sometimes feel off-balance, do you move your arms as you walk, does the ground feel hard or slightly soft. You can also try doing this barefoot.

Move your body

Perform simple actions such as stamping your feet, swinging your arms, marching, jumping on the spot, balancing on one leg etc. Explore how your body feels whilst doing each exercise and how you feel afterwards.

Alternatively, stretch different parts of your body and focus on how you feel. Mindful movements can combine to create what can be described as a moving meditation. This website provides some examples of stretches suitable for beginners who are in good physical health. If you have any physical health concerns, please get advice from your doctor before doing any form of exercise.

Put your hands in water

Fill up the sink with your choice of warm or cold water. Submerge your hands. Focus on the temperature. How does it feel on different parts of your hand. Does it feel the same on your fingers, palms and backs of your hands. Try moving your fingers under the water and explore how it feels. Now try the opposite end of the temperature scale. Compare with how it felt before. Alternate between warm and cold and explore how your hands feel.

Explore objects

Pick up and touch different items in your environment name them and describe how they feel e.g. cold, rough, spiky, soft etc. Next, describe the colour or colours – use precise names where you can such as turquoise and magenta rather than blue and pink.

Self-soothing grounding techniques

Enjoy a warm bath

Take a hot bath with bubbles, a scent that you love and a temperature that feels pleasant for you. Lie back, close your eyes and think about how the water feels against your skin. Now do the same for the bubbles. Inhale and enjoy the fragrance as lie there. Bathing mindfully like this will help to take your mind off your current anxieties and stresses.

Make a warm or cold drink to savour

Depending on the time of year, or your personal preferences, choose a soothing drink. Feel the warmth or coldness of the mug or class. Take a sip and think about how it feels and tastes in your mouth. When you swallow, can you feel the drink as it goes down? What effect is the drink having on your body?

Focus on your breath

Sitting quietly, with your eyes closed and focusing on your breathing is a great way to create a feeling of calm and relaxation. There are many different techniques for this, but personally, I prefer to keep it simple. This webpage on the getselfhelp website is a comprehensive written guide that provides instructions and advice to get you started. I recommend trying the method out a few times when you’re feeling okay, so you can get used to it and then it will come more easily to you during more difficult moments.

Final words…

I hope you’ve found the above ideas helpful and that you will give some of them a go to help with the symptoms of anxiety. You might like to print out some of the ideas or make a note of those which particularly appeal so that you are able to refer to them when needed. These are just some of the techniques for grounding yourself in the present moment and you’ll find others online or in books on anxiety management if you want to further your knowledge on the subject.

If you want to know more about the different aspects of anxiety before learning how to manage your symptoms, then I would recommend seeking the help of a professional who is trained in talking therapies. I do know, though, that the wait for such services can be lengthy so it’s good to speak to your doctor about your difficulties as soon as you can.

Posted in lifestyle, mental health, Mindfulness, Planning and journaling, reflective journalling, wellbeing, wellness

Monday Matters: 4 Ways to Destress after a Busy Day

Posted on by Laura
Photo from Unsplash

Most of us lead very busy lives and it can be incredibly difficult to switch off and relax in the evening in preparation for a good night’s sleep. Today, I’m sharing four excellent ways to wind down after a stressful or busy day. The following activities are great for your mental health and wellbeing and I’m going to be offering lots of different options to choose from depending on your preferences.

Do a journalling activity

After a busy or particularly stressful day, it can often be super difficult to calm our mind. Your head can be full of all kinds of clutter in the form of thoughts (both positive and negative), ideas or feelings. Maybe you’re busy analysing or deconstructing everything that has happened and going through things that were said. Perhaps you’re worrying about your mounting to do list and what didn’t get crossed off today because of x,y and z which took priority. Or, you might be looking towards tomorrow, thinking about the events in your diary or how you can be super productive and get more done whilst making it a calmer, less stress inducing day. If any of the above apply, you might be wondering if you will ever be able to switch off and sleep tonight. This is where getting your thoughts and feelings out of your head and onto paper can be super helpful. Just ten minutes of free flow or structured journal writing can make all the difference.

I learnt the following method for putting the day to rest when I was teaching, when every day was a busy day and I was really struggling to relax and sleep.

Putting the day to rest activity

  • Set aside 20 minutes in the early evening (I used to do this at 7.30pm)
  • Sit down somewhere quiet
  • Think about your day today and how it has gone, what you did and how you feel about it
  • Write it down in bullet points or free writing if you prefer
  • Write down anything you didn’t get done off your to-do list
  • Think about tomorrow – do you have any particular events coming up? what are looking forward to? are there any worries you have about what’s happening?
  • Write down a loose or structured plan for your day depending on your own needs (you can always modify this as you learn what works best for you.
  • When it comes to later evening and bedtime, if thoughts about today or tomorrow pop into your head, remind yourself that you’ve already evaluated your day and planned for tomorrow, so you don’t need to think about it any more.
  • If new thoughts come into your head at bedtime, jot them down on a piece of paper or on a notepad.

Other types of prompt based journalling might also work for you and there are some lovely ones on the market which can be used before bed. I’m a big fan of The Five Minute Journal but there are plenty of much cheaper options if this doesn’t fit with your budget. How much you want to write is up to you but it’s good to develop a consistent practice which becomes a positive habit to end your work time or day with.

Try a Mindful or Meditative Practice

Any type of activity that requires a high level of concentration and uses different senses is great for helping you to forget about the busyness of your day. Here’s some ideas for mindful and meditative activities which you might like to try:

  • Meditation – this can simply be sitting quietly and focusing on your breathing or using a guided practice. I recently found this account on YouTube that has some lovely ones with different foci that you mind find helpful. When choosing a guided session, it’s important to find someone who’s voice you find soothing and relaxing so you might like to try out a few to establish your preferences.
  • Crafting – there are so many different crafting options such as papercrafting, watercolour painting, knitting, sewing, crochet, model making and so on – why not give a few beginner projects a go to see which you prefer.
  • Some kind of puzzle e.g. a jigsaw, wordsearch, crossword etc. – great for keeping your mind active
  • Games – this could be something on your computer that you play by yourself such as Angry Birds, Candy Crush, Word Cookies or Patience, or one you play with others such as Boggle, Yahtzee, Gin Rummy, Scrabble or Jenga.
  • Enjoy a scented bubble bath and use your senses to fully appreciate the experience.
  • Cook a meal from scratch – measure out your ingredients with care, fully engaged with chopping / dicing / peeling etc, smell the different flavours as the dish cooks, taste the mixture to check the seasoning and so on. Mindfully enjoy the results at your dining table. Share your experience with others.
  • Watch something engaging on TV – comedy, drama, nature, historical interest or reality. Whatever you enjoy, give it your full attention and leave your phone or tablet in another room so you don’t get distracted. If you’re anything like me at this time of year, you’ll want to get your PJs on and snuggle under a warm blanket with your feet up for this one!

Read a book or magazine

Spending time reading a novel, information book, or favourite magazine is a great way to unwind and get yourself all relaxed and ready for bed. I love Psychologies magazine, as it’s full of positive ideas, and I can learn new ways of managing mental health and wellbeing at the same time.

Some people argue that you shouldn’t read in bed, but I find reading a few chapters of my Kindle novel (or for about 30 minutes) helps me to drift off really quickly. Try reading just before bed and reading in bed to see which works best for you.

Spend quality time with a loved one

Arranging an after work activity to do with a co-worker, friend, family member or partner can also help us destress. This could involve going out for an after-work drink, doing an evening class, watching a film at the cinema, seeing a comedy show or visiting a new or favourite restaurant. Alternatively, you might plan something fun to do together at home such as making popcorn to eat whilst watching a film, playing a board game or learning something new such as massage or reflexology.

Spending time with a pet is also great way to destress and calm the mind. This could include something you know they enjoy such as throwing a ball for your dog to catch at your local park (depending on the time of year), stroking your cat as they sit curled up on your knee, or watching your hamster as they zip around the house in their exercise ball.

Final words…

So there you have it, four ways to take yourself out of work/busy mode and into a relaxed state for the evening. I hope today’s post has given you food for thought and you’ll try one or two of the activities listed to see how they help. If you have any other preferences for your wind down routine, let me know in the comments.

Posted in fitness, goal setting, lifestyle, mindset, Planning and journaling, wellbeing

Monday Matters: 4 tips for getting started on your fitness journey and staying motivated

Posted on by Laura
Image from Pixabay

Many of us, as part of our new year’s resolutions each year, set goals to get fit. We start off with good intentions, joining the gym or attending exercise classes but oftentimes, our motivation isn’t maintained and by February, our workouts have dwindled and other priorities have come to the fore. As someone who has been a member of a local gym for over a year and a half, with a routine that includes at least seven workouts per week, I thought I’d share a small number of tips to help you get started with your fitness journey and maintain the motivation to keep going. So, let’s get started…

Set clear goals

Some people set the vague goal ‘get fit’ without considering what that statement means to them, how they’re going to do it and why. A much better approach is to use the S.M.A.R.T. goals system. I wrote a really comprehensive blog post on this quite a while ago which includes some useful questions to consider to get you thinking about why the goal is important, what your life will look like when you reach your goal and how you will go about working towards it. I also provide an example, which, whilst not fitness related, should help you with goal setting and goal getting.

Using your bullet journal or a dedicated notebook for the particular goal or goal getting in general can provide a useful record of your intentions, how far you’ve come so far or a space to record your experiences, successes and difficulties along the way. It can also help with accountability.

Creating a vision board which focuses on your fitness goals and includes motivational images and positive phrases or quotes can also help towards manifesting the fitness lifestyle you desire. This can be created digitally and used as your screensaver on your computer or can be paper-based and maybe created using images and words cut out of health, fitness and wellbeing magazines.

Consider any clothing and equipment required

If you’re serious about increasing your fitness levels, purchasing some dedicated workout gear and some basic equipment can really help in terms of motivation. I got a number of outfits for my gym sessions and my weekend walks and I spent quite a while choosing items in my favourite colours which fit beautifully and make me feel confident and well supported. This included sports bras for my aerobic sessions, moisture wicking tops which don’t expose my skin during downward facing dog and leggings which are fitted but not too tight as to feel uncomfortable or roll down during my exercise routines. I also got several pairs of hiking shoes for winter walks and lots of layers for warmth whilst out in the countryside. I didn’t get everything straightaway but have built up my collection based on my changing needs as I try and love different forms of exercise.

As I practise Iyengar yoga, I’ve invested in a mat, blocks, bricks and a belt for my practice. I also use some of this equipment in my Pilates and legs, bums and tums classes too so figured it was a good investment. Although the gym provides bits and pieces for the sessions, I find having my own things beneficial and it also means, if I miss a class, I can find a workout on YouTube to do some exercise at home.

Create an active lifestyle

If getting fit and staying fit are important to you, you’ll need to create an active lifestyle where exercise becomes a key part of your daily routine and something which you enjoy and thrive on. Yes, there will be days when you don’t feel like it and have to push yourself to get your exercise gear on and do a session, or times when you recognise the need to have a rest if you feel under the weather or think you might have over-exerted yourself, but on the whole, you’ll feel motivated and ready to go. A huge part of this involves choosing forms of exercise that you love and make you feel good. For example, when I started exercising, I would go to the gym at least 3 times a week to work on the cardio machines and the resistance training machines. My routine gave me a good full body workout, but I much preferred the social element of going to classes, getting chatting to various others who enjoyed exercise and fitness and developing friendships over the weeks. I now go to at least one class everyday and use the gym occasionally. I still do activities which work my whole body and I have maintained my motivation for different forms of exercise over several years now.

Sometimes, on busy days, when I’m working at the university or I have other plans, I have to cancel one or more of my classes. However, I will always make time to fit in exercise, even if it’s just 20 minutes of stretching at home or a face paced walk in nature or around the block.

Having a back-up plan for when you haven’t got time to do an hour long class or your usual hour and a half in the gym can really help and writing it down in the aforementioned notebook or journal can keep you consistent. This could include having a bank of videos saved on YouTube that you dip into or a selection of infographics showing stretch routines on Pinterest. You might also schedule in an early morning walk as part of your routine for that day or plan a long hike for the weekend when you don’t have so many other commitments.

Cultivate a positive mindset

A positive mindset can help you celebrate your progress and achievements, assess and overcome any setbacks and maintain motivation. Rather than focusing on what you didn’t achieve in a given week, celebrate the workouts you did do and how you felt afterwards. Look for signs of improved strength, flexibility and stamina and write down these wins in your notebook or journal. Draw up a list of rewards such as new fitness gear, a fun activity that you haven’t done for ages or have been meaning to try e.g. canoeing, surfing, bowling, kite flying, frisbee etc. or a pretty decorative item for your home.

“Studies have shown that if you have a ‘growth mindset’ – the belief that your abilities and skills can be improved – then you will have more effective workouts.

Put simply – it’s positive thinking. Believe you can, and you will.” (Why your mindset matters article on Metro.co.uk.)

Final words…

I hope you’ve found today’s blog post beneficial and it has given you some beginner friendly ideas for starting out on your fitness journey and keeping up the good work. When you begin, you might like to try out lots of different exercise options and then modify your routine based on your preferences. I’ve found I love dance based aerobic classes like zumba and clubbercise, but also enjoy more mindful practices like yoga and Pilates too. In the future, I would like to include more targeted upper body exercises to increase my strength in this area, but for now, I’m happy with the way things are progressing in terms of my general fitness and core strength.

Let me know in the comments if you plan on working on fitness and exercise related goals for 2024 and what you’ve taken away from today’s article to help you on your journey. Alongside your plans, you might like to consider dietary tweaks too in a way which compliments your fitness lifestyle and ensures better physical and mental health overall, for now and in the future.