Posted in bullet journal, Bullet journaling, creativity, Cricut, goal setting, lifestyle, personal growth, Planning and journaling

My Autumn 2024 Bucket List BuJo spread

Although I’ve finished doing my four traveler’s notebook journals where I documented each season of the year including my bucket list items, I decided to continue making a seasonal bucket list and adding it to a double page spread in my bullet journal as I really enjoy making them. Today I’m sharing my Autumn 2024 list in which I’ve included some seasonal activity favourites and new things to try. I hope my bucket list inspires you to create your own, whether by simple writing them down in your journal or getting creative and adding hand drawn pictures or making stickers like mine which complement the items.

Before I created my Autumn 2024 bucket list, I revisited my autumn 2023 list so I could be sure I wasn’t just repeating last year’s items. I then spent time writing down all the things I love about the season such as seeing the beautiful colours on the trees, spotting autumn visitors at my local nature reserve, making my home warm and cosy and putting out seasonal decor, trying out new comfort food recipes and warm desserts and so on. I also added new activities I would like to try such as making caramel covered apples on sticks and planning out my TV viewing for the next three months so we can have plenty of series to look forward to as we cosy up each evening.

Having made plenty of notes, I turned lots of them into bucket list items on a scrap piece of paper before making stickers for each of them in Cricut. I also used Canva Pro and downloaded images to go with each. For a few of them, I also downloaded mini pictures either using Canva photos or via Google and turned these into little stickers too. Finally, I used Cricut Design Space and Canva to download watercolour leaves to add further decor in the spaces on the spread.

My finished bucket list BuJo spread

Photo credit: Laura Jones for Keeping It Creative

Final words…

I’m really pleased with how my pages turned out and I hope you like them too. I won’t be creating TN journals to record my progress but I might stick a few photos in my BuJo weeklies to evidence the items as I tick them off. I hope today’s post has encouraged you to give making a seasonal bucket list a go and I would love to see your creation if you would like to share yours to your own blog or email me at laura.j.jones77@gmail.com

Posted in goal setting, life hacks, lifestyle, personal development, personal growth, Setting goals and intentions

Monday Matters: How I’m preparing for the Autumn season this year (2024 edition)

Image from a selection on Canva

Over the past week, the weather in Sunderland has cooled down and it’s been quite breezy with a few warmish rain showers. It feels like the end of summer is fast approaching and that we’re quickly heading into the autumn time. My husband reckons there are still some bright and sunny days to come and I shouldn’t pack away my shorts, vest tops and cropped trousers just yet but, although I love a nice bit of sunshine, I certainly won’t miss applying greasy sunscreen to my exposed skin before spending time outdoors and feeling hot and sweaty in bed at night despite only having a thin cotton sheet as a covering. In fact, I’m looking forward to autumn this year and will be planning lots of lovely activities for the season. Today, I thought I’d share how I’m getting ready for autumn 2024 with the intention of giving you some simple ways to prepare for what’s to come and hopefully helping you to look forward to the coming months too.

Home decor

A few months ago, I was looking at the autumnal home decor in Next and saw some really cute pieces. I was very tempted to make a purchase of yet another pumpkin but I resisted as I already have over ten in my collection. However, when I got home, I decided to look at everything on their website, as often, many of the products are not available in store. With 205 items including bedding, kitchenware and tableware, vases, fragrances, lighting, pictures and more, I found it difficult to restrict myself to just one item but I was very restrained and, for click and collect, ordered a sweet little three-dimensional autumn picture with battery operated tiny light up sections.

Cute little light up 3D Hello Autumn sign

Other ways I’ll be getting my home ready in terms of decor include:

  • putting away a couple of my current mugs and replacing them with my oversized autumn leaves design one (from TKMaxx)
  • adding our autumn wreath to our front door (I got ours from Lights4Fun)
  • getting out my various pumpkins to display – I have different sizes and different textures including some ceramic ones, some plush ones in velvet (including a fantastic orange doorstop with sequins on along the grooves) and a lovely handmade crocheted one which I got last year
  • bring my throws and blankets out of storage to place on the arms our settee and the chair in our living room
  • airing our thicker quilt to put on the bed as the nights get cooler
  • choosing a few new candles to scent our home to go with the ‘baked apple pie’ one I purchased late last year (unfortunately, Aggie, our hamster doesn’t react well to stronger smells so I’m having to place them well away from her cage in the hallway)
  • collecting and using pine cones, dried leaves, stems and branches to create natural centrepieces and arrangements
  • making my own autumn inspired decor using my collection of watercolours (for this, I will experiment with mixing different earthy and autumnal colours in my palette such as browns, yellows, oranges and deep reds)

Planning some fun activities for the season

Over the past year, starting in autumn 2023, I’ve been creating a seasonal bucket list and then working on a journal to record my experiences. I’ve thoroughly enjoyed creating these but making and finishing the journals has been time consuming and involved quite a lot of expense – I must have gotten through over 50 roller tape glues over the course of the year. So, now that project is almost over, I’ve decided to continue making a bucket list for each season but only record a few of our favourite and completely new experiences in journal pages. I’m yet to create my Autumn 2024 bucket list but here’s last years in case you haven’t seen it already.

Photo credit: Laura Jones for Keeping It Creative

Wardrobe changes

Although I have my shorts and crops out at the moment, as the season gets going, I’ll be laundering and putting them all away and getting all of my thin and more cosy knits out. I picked out a few new jumpers and cardigans last year and have already bought a gorgeous pale khaki green batwing jumper with metallic fibres from Love & Roses at Next so I’m pretty much set for the season already!

We’ll also be washing and vacuum packing our thinner summer weight duvet in favour of a higher tog but we won’t put the thickest one on until the really cold nights! And finally, my sandals will be heading into the loft and my walking shoes and ankle boots will be taking their place. I keep my trainers out for my gym sessions but rarely wear them out and about unless I know I’m only going to be walking on solid, open paths where they won’t get soggy or muddy.

Recipes and drinks

As I write this section, I’m enjoying an icy cold J2O Summer Shine to help me hydrate after an intense Clubbercise class. However, in the autumn time, I will crave warming coffees, creamy hot chocolates and tasty mochas. I’m also hoping that I will still be enjoying my new, very low calorie option, mint tea, which I believe only has about 2 calories per cup. I’ve long wished to develop a liking for herbal teas (to ensure I don’t drink too much coffee in the colder months) but it has taken me a long time to find something I can tolerate let alone grow to love!

As well as transitioning mainly to hot drinks, my husband and I will also be swapping light salads for heavier and warming soups, stews, pasta and risottos. Before the autumn season arrives, I like to pick out some online recipes to try using my favourite ingredients. I also like to fill our store cupboard with wholegrain rice and pasta, packets of other healthy grains such as quinoa, freekeh, bulgur wheat and oats, plus tins of pulses such as chickpeas, kidney beans, butterbeans, black beans and lentils. We also tend not to have ice cream when the temperatures drop, opting for warming desserts with lashings of custard such as treacle tart or syrup sponge. I’m also planning on having a go at making a pineapple upside down cake (complete with cherries in each pineapple ring) this year as I remember enjoying the ones my mum used to make when I was a kid. I just need to add it to my bucket list so I don’t forget!

Pumpkin everything?

Personally, I love cooking with the various squashes that are around at this time of year and love trying different varieties (interesting known as winter squashes not autumn!). However, I’m not a fan of the popular PSL (AKA pumpkin spiced latte) or other sweet pumpkin flavoured treats that become available. Also, I don’t want any of the sickly sweet pumpkin scented candles that can be found in abundance at TKMaxx already. I don’t mind the spice element, but I’d rather go for a nice warming cinnamon. What about you? Do you fully embrace pumpkin in sweet stuff or are you glad when they run out of pumpkin spiced stuff at your local Starbucks? Luckily, cinnamon flavoured items can be purchased alongside the popular gingerbread bits and pieces which come out closer to Christmas time so their warmth can be enjoyed in winter too.

Digital screens

Each season, I change the wallpaper on my laptop and my mobile phone. Last year, I remember having a photograph of a squirrel collecting nuts, surrounded by autumn leaves which I’m sure was digitally created but used to make me smile each time I logged into my computer. I’ve seen lots of background images on Canva Pro which I must choose from before my free trial ends. For the phone wallpaper, I usually just Google ‘autumn aesthetic phone screens for android’.

Enjoying the outdoors

As the weather becomes slightly chillier, there’s no need to stay inside with the heating on and complain about how cold it’s becoming. Going for walks in the autumn is, in my opinion, an absolute must, especially when the leaves begin to change to beautiful shades of red, orange, yellow and brown and then start to lace the ground. As long as you remember to layer up so you stay warm and cosy whilst enjoying the stunning scenes, there’s so much that nature has to offer. And if you struggle with cold and pain in your hands when the temperature steadily drops, my husband can recommend the rechargeable hand warmers that you can pick up on Amazon for a small (and very worth it) charge.

As you enjoy the outdoors, why not collect some nature elements to display at home or make art with such as pine cones, jewel-coloured leaves, branches and stems. Google autumn nature crafts and don’t be put off from doing something arty just because it says it for kids!

Final words…

The more preparation you put in prior to the autumn commencing, the more joy you’ll feel and the more exciting opportunities you’ll create. Each season has so much to offer us and rather than engaging in that popular British pastime of complaining about the weather, why not spend your time fully embracing autumn doing activities that you love or have always wanted to try?

Wishing you an amazing autumn,

Posted in goal setting, life hacks, lifelong learning, personal growth, productivity, Setting goals and intentions

Monday Matters: 7 ways to be a lifelong learner (Part 2 of 2)

Today, I’m sharing the second and final part of my mini-series on lifelong learning. In Part 1, I considered the character traits of lifelong learners and discussed the benefits of being a lifelong learner. In Part 2, I’m going to be identifying different habits to adopt for continual learning and also sharing a range of ways to be a lifelong learner. I hope you find both of my posts useful and they help you think about the value of continued learning, your preferred learning styles, plus little tweaks you could make to your daily life and schedule so that learning is both a priority and a joy.

Photo credit: Laura Jones for Keeping It Creative

1. Consider your learning styles

We all have preferred methods of learning and, as adults we can develop our understanding of the different styles, decide which of them work best for us personally, and then use our knowledge to tailor our learning experiences appropriately. Here are some of the most common types of learner:

  • auditory – learns by listening e.g. through music, lectures, podcasts, and talks
  • visual – prefers to use visual aids such as pictures, photographs, videos, charts and diagrams, they may also draw their own illustrations to help them remember key information
  • kinesthetic – learns by doing and often described as ‘hands on’ learners, likes to use different senses to take in the information
  • reading / writing – learns through seeking out written information in books and magazine articles, prefers to write things down in words rather than using pictures or graphs, also likes to underline key points, colour code information or write notes in the margin when given a handout
  • logical / analytical – learns by processing data and solving problems, often looks for patterns to connect different aspects of the information in order to make sense of what is being presented
  • naturalistic – learns through investigating the natural environment, particularly enjoys outdoor and environmental learning opportunities. Enjoys carrying out field studies, watching wildlife documentaries, keeping nature journals with own sketches, photographs, observations etc. and finding out more about different environmental issues such as climate change
  • interpersonal – this type of learner functions best when they engage in group activities like quizzing one another, becoming involved in discussions or brainstorms and forming study groups
  • intrapersonal – this type of learner prefers a solitary learning style and finds self study particularly effective

You may find that from the list above, you prefer several of the different learning styles and this can help you to explore particular approaches to learning. However, it’s also important to recognise that some types of learning are more pertinent to particular topics of study or aspects of learning than others. For example, if you want to learn how to play a musical instrument, auditory, visual and kinesthetic (hands on) activities may be more helpful than reading or writing about the skills involved.

2. Identify your passions and interests

As an adult, you have lots of choice in terms of what you’d like to learn about and the skills you’d like to develop. You’re also free to explore and follow your passions and interests in any way you choose or even decide that you’re not as interested in something as you thought you were! Here’s some ideas for identifying specific passions and interests:

  • reflect on your past experiences and activities you’ve particularly enjoyed – does anything stand out in your memory that you’d like to become involved in or try again?
  • think about your particular set of skills and abilities – are there any particular ways in which you’d like to put them to good use?
  • consider your core values – this will help you establish what matters to you in life and then you can create learning experiences which reflect this. There are lots of resources online with lists of core personal values but you might find this article particularly helpful as it adds a little detail to each item on the list
  • consider favourite topics of conversation with friends and family members or what you like to teach others about
  • try out new things and discover what sparks your curiosity and interest
  • write a list of things you’d like to get better at e.g. cooking, gardening, playing guitar, drawing, singing, applying make up – give yourself plenty of time to see what comes up!

3. Read every single day

Developing a habit of reading each and every day is a great way of learning new things. To make it stick, try habit stacking by pairing it with an existing habit of yours. So, for example, part of my morning routine is breakfast, filling in my journal and reading a book or article of my choice for 5, 10 or 20 minutes depending on the time I have available. I also always read a novel on my Kindle each night as soon as I get into bed.

Any form of reading is an opportunity to learn, but varying your reading material is the best way to gain new knowledge and different perspectives. In a month, you might read several novels (choosing different genre such as crime thriller, romance, historical fiction and fantasy), a collection of love poetry, an article in a magazine which is full of self care ideas, a few blog posts on topics that interest you such as a particular creative pursuit or easy vegetables to grow in your garden, the definition of a previously unfamiliar word in a dictionary, a newspaper article about an environmental issue and a few chapters from a non-fiction book about creating a well-organised home.

4. Set realistic and meaningful goals

A great way of setting learning goals and pursuing them is to use the SMART framework. Taking time to identify the specifics and draw up small and achievable steps is crucial if you want to make meaningful progress and enjoy the outcomes of your learning.

5. Manage your time effectively

If you want to make learning a priority, you need to dedicate time to it on a regular basis and ensure it becomes a key part of your routine. Good time management is such an important skill to develop (and might be something you want to learn about first before pursuing your passions and interests). Key ways to manage your time well so you can create opportunities for learning include:

  • keeping yourself organised – make sure your calendar is up-to-date so you know your commitments and when you might be able to carve out some time for learning
  • maintain a tidy environment where everything has its place – so you don’t spend precious minutes or hours looking for things you need but can’t find
  • prioritising – making decisions about the best use of your time today, deciding what’s important for you in your life right now and making those things a priority (don’t forget to add time for breaks too)
  • scheduling – try ‘time blocking’ by first adding in regular tasks and activities such as eating meals, sleeping, going to work etc. and then fitting in other priorities around these
  • avoiding time and energy drainers such as scrolling social media, excessively checking your email, phone notifications (especially sounds and pop ups which draw your attention straight away), negativity whether that’s from people, watching the news or doomscrolling
  • set short term goals for learning that help you take steps towards your long term goals and regularly evaluate your progress to check you’re heading in the right direction

If you want to know more about making time for your current priorities and developing time management skills, I highly recommend ‘Make Time: How to focus on what matters every day’ by Jake Knapp and John Zeratsky.

6. Make use of free online resources

Follow a small number of podcasts, blogs and vlogs on a topic of your choice, hosted by people you find interesting to hear from and schedule some time each week to check in with them and explore new content or older uploads that you might have missed. Also look for online tutorials for beginners (there’s loads to choose from on YouTube or within blogs) or introductory courses so you can give things a go before committing to them financially. Alternatively, to develop your knowledge of a subject in general, you might like to join a group (for example on Facebook) where you can follow interesting topics of conversation, start a thread to discover different opinions or ask a question of someone with a higher level of expertise in the field.

7. Don’t forget to rest

Although making time for learning is important if you want to explore your passions and interests, equally valuable is taking regular breaks for rest and relaxation. This might mean meditating, listening to a favourite album or piece of music, spending time in nature or engaging in creative activities such as drawing, painting or papercrafting. Ensuring you get adequate, quality sleep is also essential for good cognition so be sure to make this a priority too.

Final words…

I hope today’s blog post has given you a few new ideas on how to be a lifelong learner. Ultimately, you are looking to cultivate a growth mind set where you are always looking for opportunities to learn, aren’t frightened to try new and challenging things, seek out new perspectives as a way to see the world in a different way, view mistakes, failures and setbacks as learning opportunities, find value in constructive criticism and believe that, with effort, you are more than capable of developing both your knowledge and abilities in order to reach your full potential.

I wish you well on your various learning journeys and remember every day is a new opportunity to be who you want to be,