I’ve been absent from my blog for a while due to some personal issues that I needed to focus on but I’m now back, and getting fully on top of my game. So, I thought I’d post a little update on me now I’m in productive mode and enjoying life.
… our new wildlife pond. My husband, Michael, has done a great job on it and even though it is only dinky, we already have some resident water snails! The birds love it too and can regularly be seen drinking from it after hopping around our wonderfully bright and colourful garden. It’s very much a work in progress but we’re hoping to get some frogs in there soon (especially as next door have a similar pond and they might come visit ours!).
… a wonderful self care book from The Blurt Foundation founder, Jane Hardy. I’m using it as my current Miracle Morning text and using one of my Mildliners to highlight key points and ideas to help me improve my mental health by looking after myself better. I can already list the positive effects it’s had and there’s so many ideas for bullet journal spreads and things to implement.
The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the ‘why’. It is a no-nonsense, practical journey to help you do just that. It’ll walk you through the case for self-care (why it’s so darn important), why it isn’t selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.Jane HARDY, founder and CEO of THE blurt foundation
projects from Daphne’s Diary magazine. This bird décor has been on my to go list for a few weeks now and I finally got it made. Couldn’t decide where to hang it so it’s currently attached to the knob of our under stairs cupboard where it get lots of light from our front door.
… completing my two classes at The Recovery College. I did a course on Emotional Resilience in the Spring Term and then did a Beginners Tai Chi class in the Summer Term. The college is for anyone who is living with mental health issues such as anxiety and depression.
… how my niece Lexi and I will celebrate our birthdays next month. She was born on the same day as me (3rd August) and she will be turning 8, whereas I will be turning slightly older! Hopefully we’ll have glorious sunshine like today.
… extremely motivated and as though I want to do it all in order to make up for lost time when I was unwell. This totally goes against the teachings of the self care book so I’m trying really hard to stick to a routine in which I plan some shop work, some household chores, a bit of gardening and at least 30 mins of relaxation.
Over to you…
I’d love it if you dropped me a comment about what you’re currently up to this month or what you have planned for August 2019. And don’t forget to raise a glass on the 3rd of next month (I’m sure you don’t need an excuse but I’m giving you one anyway!).