Posted in art, bullet journal, creativity, Planning and journaling

Setting up my bullet journal for June: Summer fruits theme

This month I’ve gone for a bright and colourful Summer fruits theme and have included my own little fruit watercolour paintings which I scanned in and worked on using Photoshop on my computer and then turned them in to little stickers. I’ve not totally got to grips with all of the different things you can do on this program but I followed a great little tutorial which I’ll share below.

For my front cover, I created five different fruits, namely papaya, orange, kiwi, cherries and pineapple. I started by sketching them with pencil and then when I was happy with how they looked, I went over the outline and some details using a 0.2 UniPin fineliner. I then mixed colours from my Daler Rowney travel set and used a tiny brush to paint them. Each one is less than 4cm so I really took my time to ensure accuracy and it was a great mindful watercolouring activity. After scanning the paintings, I edited the background to make it white and removed some minor blemishes. Check out this great tutorial on YouTube for how to do this.

For my month at a glance I used the same kind of layout as usual with 6×6 dot boxes and again made my own stickers from some fruity artwork. I successfully covered up part of the date using some paper washi style stickers as I accidently wrote the beginning of the year as 200 instead of 2020. I did the spread late in the evening and think I was overly tired and that’s when I tend to make lots of mistakes. I also messed up on the next page too with is why I have a red paper background to the words ‘exercise tracker’.

As you can see, there’s a distinct lack of things happening in June due to the continuation of lockdown restrictions! My husband and I have started to go out to places but we tend to go on a whim rather than pre-planning.

I’m continuing to monitor my workouts in June and have just made a few small modifications and changed the colour scheme to fit with the Summer fruits theme. I’ve decided to make the steps tracker larger and have changed the scale on the graph to make it easier to fill in.

Finally, this month I’ve decided to make a record of the plants we’ve bought at the garden centre this year and include key information from each of the labels that came in the pots. I’ve also added a small drawing and coloured it in for each entry so that I’m also practising my drawing skills. The art work isn’t perfect but I’m getting better the more I give sketching a go. The layout of the spread is inspired by Emma at emusing-emma.blogspot.com who did something similar for her houseplants a few years ago in her bullet journal.

That’s all my spreads for this month. I have more plants to add to my record but won’t get them drawn until later on. If you would like to see more of my plant information, let me know and I’ll add them on to my BuJo set up for July.

Take care and stay safe everyone,

Posted in Planning and journaling, Setting goals and intentions, watercolour painting

Setting up my bullet journal for May: Succulents theme

Earlier this month, whilst picking up some watercolouring supplies from The Range, I found a Dovecraft sticker book full of cacti and other succulents plus little plant related phrases. I decided these would be perfect for decorating my May bullet journal quickly and easily.

I’ve set up my spreads over the last few days and thought I’d share them with you. I’ve kept it quite minimal with a cover, monthly overview on two pages and a double page fitness tracker which is something I wish I’d started last month as I’ve been working out in different ways almost every day.

For the cover page, I decided to get out my watercolour paints and create my own image. I searched Google for step by step succulents and came across an amazingly simple tutorial from Dear Ann Art who can be found on Instagram @dearannart I also learned, after I’d followed the step-by-step that she has her own YouTube channel jam packed with tutorials and even her own book which I’m definitely adding to my wishlist.

This is a close up of my version of the cactus and I’m quite pleased with how it turned out.

After painting on cold press watercolour paper, I photocopied the image onto regular printer paper and added May in brush lettering. I then trimmed it down and placed it in my bullet journal using double sided tape.

For the calendar page, I stuck to my usual format and decorated with lots of the stickers. I think it looks really bright and cheerful.

On the exercise tracker, I intend to do a bar chart showing my daily steps count as recorded on my FitBit. I’ve been ensure I do at least a 30 minute walk each day and also get lots of steps on doing my aerobics routine.

On the calendar part of the tracker, I intend to record each time I do a yoga routine, my daily LISS (Low Intensity Steady State) walk and my aerobic workout. I’ve been following an old beginner’s routine from Instructor Live which I found for free on the NHS website.

I hope you’ve enjoyed looking at my spreads for this month. I haven’t included any weekly plans because I don’t actually make any in advance as I prefer to create daily plans which I sit down to make in the evening or first thing in the morning after breakfast.

Have you done your bullet Journal spreads for next month yet? Have you picked a theme? Let me know in the comments and include a link and I’ll go check it out.

Posted in art, creativity, Planning and journaling, watercolour painting

Setting up my bullet journal for October

Hi everyone. Hope you’re all well and enjoying the beginnings of Autumn. We’ve finally got some okay weather this morning so I’ve been able to take some bright enough photographs of my BuJo set up for next month and thought I would share them with you.

I decided to keep my spreads relatively simple and to a minimum this time as I found that I was tracking far too much in September and couldn’t keep up with it all and got quite overwhelmed. I’ve just done a quote page, a cover page which features a little watercolouring piece that I did, a double page monthly calendar and a planning page for my blog.

For my quote, I chose a simple Autumnal reference and as I was writing it, I had a vague feeling I’d used it before. I checked back in one of last year’s Bujo and there it was. I figured it didn’t matter and that I must really love it!

3 bright and juicy Crayola supertips plus a drop shadow using the grey tip of my Tombow dual brush pen

This watercolour was created using my new Daley Rowney Aquafine Travel Set. I followed an online tutorial and although the results don’t look the same as those done by the professional artist that created the step by step, I’m pleased with the results as I’m a total beginner. If you want to have a quick look at the tutorial, you can find it here.

Autumn tree produced on an A4 sheet from a watercolour pad

I then spent about two hours working out how to scan the image into a format that I could shrink to stick into my BuJo. After much perseverance (and a glass of wine which was most helpful ha ha!) I got it sorted. I ended up sticking a piece of paper over a mistake I made with my brush lettering but I think it looks okay now I’ve made it into a border for my picture.

October cover page

And here’s the two pages together. I think the bright colours look lovely. What do you think?

For my monthly calendar, I chose to decorate with some Autumn leaves and berries. I’m not wonderful at drawing but I think it looks okay. I used coloured pencils to shade them in but the only problem I seem to have it that when I write on the next few pages of my notebook the colour transfers. I’m not sure if there’s a solution to this, maybe I press on too hard? If anyone has any ideas, I would be grateful to hear them.

And finally, my blog planning page. On here I’m going to record days when I’m planning, reading researching as well as the titles of my actual posts.

I hope you’ve enjoyed looking at my spreads for October. I would love to hear about your chosen themes for the month and what you have planned for the Autumn. Let me know in the comments if you get the chance.

Posted in Planning and journaling, wellbeing, wellness

BuJo love!

Hi all, hope you’re having a lovely Summer and that those of you who have kids are making the most of having some extra family time. Over the last few months, I’ve been falling in love with getting creative in my bullet journal all over again. So much so that I’m already on p.79 of my Scribbles That Matter notebook and have 16 pages at the end of the notebook filled too!

I can’t share every page or this blog post will take you the whole of the holidays to read but here’s some of my favourite spreads. I’ll keep it photo heavy so you can just see rather than spend ages reading and digesting! Of course, if you have any questions about the layouts or my supplies, I’ll be happy to answer them in the comments.

Also, I’ve just read an email about adding columns to your WordPress blog posts so hopefully I’ll be able to apply what I’ve learnt below!

Enjoy x

Just a little reminder for those days when my mental health isn’t as good and I’m on a bit of a downer.

My cover page for August using a combination of stickers, hand lettering free hand drawing and colouring

I like to make a packing list for each time we go away. This time it was a visit to family. The great thing about putting it in my bullet journal is that in years to come, I can refer back to it to make it quicker and easier next time.

I’ve now started adding any leaflets or information on local events or exhibits to my BuJo so I have a handy reminder or ideas for places to go and things to see. This information is a combination of cuttings from The Crack magazine, screenshots from my phone and extra info which I’ve found online.

I’ve uplevelled my reading log and just love this layout which includes space to give hearts out of 5 for how much I loved reading a particular book.

As much as I’m loving drinking Summer drinks such as pineapple, orange and lemon squash and Mixed berries cider, I still need at least 3 cups of coffee to function on busy days!

I have lots of frames ideas pinned to one of my bullet journal Pinterest boards but as someone who needs a little reminder at hand (I’ve just turned 42 and need things right there and in multiple places!!!!) creating a spread in the back of my bullet journal has been really helpful. As you can see, this is ideas bank 1 as I’ve had to go on to a separate double page for yet more ideas.

This spread is a work in progress but I love it so far. And if you’re wondering what’s with the stickers and the black and brown paper – they’re hiding mistakes better than Tippex! (lol)

Well, I hope you’ve enjoyed looking at the spreads I’ve shared. If they’ve given you some inspiration or got your creative juices flowing, don’t forget to leave me a comment and maybe even attach some photos of your own bullet journal spreads.

Much love,

Laura xx

Posted in mental health, Mindfulness, Planning and journaling, wellness

Practical ways to build resilience for better mental health

If you read my first blog post of 2019 you’ll know that my word for this year is Resilience. Resilience can be defined as the ability to cope with and rise from all of the challenges, problems and set-backs that life throws at us and come back stronger. When we develop our skills and personal strength we are able to handle our difficulties more easily and this can improve our mental health. As part of my self development work in my Miracle Morning sessions, I’ve spent time reading online articles and a range of books on developing resilience. I’ve also written lots of tips and ideas in my bullet journal. Today’s blog post is a summary of what I’ve learnt in the first few months.

Try to remain optimistic

It can be difficult to remain optimistic when faced with challenges in life but maintaining a hopeful outlook is an important part of resilience. Try to have a positive mindset and encourage thinking such as ‘it’s not the end of the world’ and ‘things will get better’. Remember that set backs are temporary and remind yourself that you are strong and that you have the skills and abilities to face your difficulties.

When negative thoughts pop into your head, try to replace them with something more positive such as ‘I have lots of friends who will support me through this’, ‘I am good at solving problems’, ‘I never give up’, ‘I am good at my job’ etc. Also, choose to see challenges and bad experiences as an opportunity to learn. Ask yourself ‘What can I learn from this situation?’, ‘What is this trying to teach me?’ ‘What positives can I take from my experience?’.

Mindfulness

Mindfulness is all about awareness of the present moment – our thoughts and feelings and the world around us. It involves the use of techniques such as meditation, breathing and stretching exercises and can help you to stay calm and in control of your emotions.

When practising mindfulness you begin to notice how thoughts come and go in your mind. You learn to accept these thoughts without judgement and develop your ability to let them go. In addition, you are able to tune in to what your body is telling you and notice signs of stress and anxiety so that you can release tension as you meditate.

Support Network

It’s really important to have people who you can turn to at times of need. Building and nurturing constructive relationships with positive and supportive friends, family and colleagues is an essential part of wellbeing and staying resilient. They can provide a listening ear, positive encouragement, advice or help you celebrate your achievements. Having a good support system in place has also been shown to boost self esteem, confidence and better self image.

If you feel you need to widen your support network, there are many opportunities to do so either in your local community or through online groups. Try your local library, community centre or college for clubs and classes or try to find out about volunteering opportunities in your fields of interest.

A resilient body

We’ve all heard the expression ‘healthy body, heathy mind’ and keeping yourself well is another key part of resilience. Try to eat regularly and make sure you get plenty of good for you fruit and veggies in your diet. Find a type of exercise that you enjoy (personally, I love countryside walks and dancing), and schedule in a time for this each day. Also, remember to take time out to relax and recharge. It’s not self indulgent to schedule in some me time each day, it’s a key part of coping with our busy and stressful lives.

Good sleep is also vital for a healthy lifestyle and better mental health. Try to develop a good relaxation routine each evening – listen to some calming music, dim the lights, meditate or have a warm bath. Many people recommend writing in a journal as a way of putting the day to rest so that you don’t have lot of thoughts buzzing around in your head when you climb into bed. If you want to learn more about this technique click here.

Ideas to try in your bullet journal

  • Create a positive affirmations page and read them every morning. Examples of affirmations include ‘I am strong’, ‘I see the bright side in all situations’, ‘I radiate positive energy’.
  • Add some of your favourite positive quotes to your weekly plan.
  • Write a list of ways to reward yourself for your achievements such as ‘have a relaxing bubble bath’, ‘paint your nails’, ‘buy yourself some planner stickers’, ‘treat yourself to your favourite bar of chocolate’ etc.
  • Practise gratitude by keeping a one line a day log where you write in something you are grateful for on that day. You can include anything you want such as ‘
  • Make a ‘Things That Make Me Happy’ page and use it to remind you of all the good things in your life.
  • Produce a list of creative activities that you enjoy and find the time to schedule at least one of them into your busy week. Getting involved in art and creative tasks has been proven to reduce stress.
  • Keep a daily journal in which you evaluate your day. It will help you to focus on the positives and any challenges that you met. You can also use your journaling as a space to assess your issues and any ideas you may have for solving them.

I hope you find these tips useful. If you have any further ideas for staying resilient, please share them in the comments below.