Posted in mental health, Mindfulness, Planning and journaling, wellbeing, wellness

Why I’m avoiding Pinterest this month and what I’m doing instead

Pinterest – banned for September!

I love Pinterest and find it a great source of inspiration and advice for my professional and personal life. I spend huge amounts of time pinning ideas to boards, organising my collections of pins and generally poring over infographics and beautiful images. However, with attractive images and information, for me, comes a huge desire for continual self improvement and feeling like I need to have it all. And this is the bit that I struggle with and ultimately why I’m taking time out from pinning and Pinterest this month.

Self improvement, in a nutshell, is the process of making yourself a better and more knowledgeable person. It’s something I spend a lot of time thinking about and planning for. But, one of the big problems for me is, that I end up with information overload from social media and find so many ways to ‘grow’ myself that I lose sight of what I actually want right now and become unhealthily obsessed with making massive changes and improvements.

What I really need to do, is simplify and think about my current goals and the small steps I might take in order to go about achieving them. But with Pinterest, and other social media platforms if I’m honest, I see stunning images and tempting ideas and basically, I want it all. A minimalist and clutter free home which is welcoming to anyone and always tidy. A stunning garden without a single weed or patch of unraked soil. Beautiful brush lettering that just flows naturally from my hand. A neat and ordered bullet journal with no mistakes or Tippex on the pages. A blog and a handmade business that everyone’s reading and talking about. Perfect, glossy hair that has that ‘just been to the hairdressers’ bounce. Skilfully applied ‘flawless’ make up. The list goes on, and on, and on.

So, for this month, I’m taking a step back. I’m reassessing my goals and thinking carefully about how I’m going to work towards achieving them. And for this, the only resources I need, are my vision board that I created back in January (which you can see here if you haven’t seen it already), my inspirational brand image board for my business (click here if you want to see) and a couple of goal related collections I made in my BuJo. By looking daily at my vision for this year and analysing what I actually want right now from my life, I hopefully won’t be distracted by all of the other stuff. This should help increase my productivity and in turn my achievements instead of creating total overwhelm and the feeling of personal dissatisfaction that often comes with creating an unachievable ideal.

I’m not going to totally avoid social media this month as I do like to know what’s going on in the world but I’m hoping my efforts to curb my tech time will help in some way. By writing my intention here to you all, I’m also hoping that my plan sticks and that I benefit from it, even if it’s just in some small way.

Have you ever given yourself some much needed time away from social media? How did it work for you. Let me know in the comments and wish me luck!

Bye for now, Laura xx

Posted in Business branding, creativity, Planning and journaling, Selling on Etsy

I made a vision board for my Etsy shop: my brand and its core values in photographs

I don’t know about you, but I love looking at inspirational images and spend many hours each week perusing Pinterest, Google Images and pretty pictures in magazines. I also love using glossy photographs to create my vision board for the year. You can see my board for 2019 which I shared in a previous post here.

A while ago, I spent several days considering brand identity and core values for my Etsy business. My shop has been open for over two and a half years now but I wanted to make sure that my products reflected what my brand was all about. I worked on developing a list of adjectives which describe what I want to be at the core of my business. Then, alongside this, I chose a range of images which reflected my beliefs about what LJ Designs NE is all about. Below is a list of what I came up with (in no particular order of importance!) and a photo story of how I went about making my vision board some weeks later.

  • nature inspired
  • fun
  • fresh
  • creative
  • reflective
  • organised
  • delightful
  • peaceful
  • colourful
  • productive
  • playful
  • simple
  • compassionate
  • efficient
  • friendly
Over 40 images printed on photograph paper. Colour themes, ideas and inspirational messages included.

After spending a good while cutting the above out I had a very sore wrist and a big pile of gorgeous images.

When I’d finished cutting out all of my images, I laid them all out on the floor to see how much room they would need to be displayed. I then popped to The Range and bought an A1 piece of mounting board in a lovely charcoal grey colour and a large Perspex clip frame. I chose a Perspex frame as I’ve had issues with clip frames getting broken in the past and didn’t want a recurrence of this.

To ensure I was happy with the placement of the pics, I started by placing them onto the board with small pieces of Blu-Tak so I could play with the arrangement a little.

I did have the intention of using double sided tape to adhere the images permanently but in the end, I glued them on with Pritt Stick so that if I put them on a little wonky I could sort them out!

The finished board with all of the images glued on and the Perspex frame clipped in place.

I’m so pleased with how my brand vision board turned out and can’t wait to put it on display in my craft room / office. I hope you find it visually appealing too and agree that it reflects my key ideas about my little Etsy shop.

Have you ever tried a similar process for your handmade business? If not, I thoroughly recommend it. I had great fun and I now have a board full of beautiful pictures to remind me of what’s at the heart of my brand and to inspire me when I’m working in my craft room each day.

Posted in Planning and journaling, wellbeing, wellness

BuJo love!

Hi all, hope you’re having a lovely Summer and that those of you who have kids are making the most of having some extra family time. Over the last few months, I’ve been falling in love with getting creative in my bullet journal all over again. So much so that I’m already on p.79 of my Scribbles That Matter notebook and have 16 pages at the end of the notebook filled too!

I can’t share every page or this blog post will take you the whole of the holidays to read but here’s some of my favourite spreads. I’ll keep it photo heavy so you can just see rather than spend ages reading and digesting! Of course, if you have any questions about the layouts or my supplies, I’ll be happy to answer them in the comments.

Also, I’ve just read an email about adding columns to your WordPress blog posts so hopefully I’ll be able to apply what I’ve learnt below!

Enjoy x

Just a little reminder for those days when my mental health isn’t as good and I’m on a bit of a downer.

My cover page for August using a combination of stickers, hand lettering free hand drawing and colouring

I like to make a packing list for each time we go away. This time it was a visit to family. The great thing about putting it in my bullet journal is that in years to come, I can refer back to it to make it quicker and easier next time.

I’ve now started adding any leaflets or information on local events or exhibits to my BuJo so I have a handy reminder or ideas for places to go and things to see. This information is a combination of cuttings from The Crack magazine, screenshots from my phone and extra info which I’ve found online.

I’ve uplevelled my reading log and just love this layout which includes space to give hearts out of 5 for how much I loved reading a particular book.

As much as I’m loving drinking Summer drinks such as pineapple, orange and lemon squash and Mixed berries cider, I still need at least 3 cups of coffee to function on busy days!

I have lots of frames ideas pinned to one of my bullet journal Pinterest boards but as someone who needs a little reminder at hand (I’ve just turned 42 and need things right there and in multiple places!!!!) creating a spread in the back of my bullet journal has been really helpful. As you can see, this is ideas bank 1 as I’ve had to go on to a separate double page for yet more ideas.

This spread is a work in progress but I love it so far. And if you’re wondering what’s with the stickers and the black and brown paper – they’re hiding mistakes better than Tippex! (lol)

Well, I hope you’ve enjoyed looking at the spreads I’ve shared. If they’ve given you some inspiration or got your creative juices flowing, don’t forget to leave me a comment and maybe even attach some photos of your own bullet journal spreads.

Much love,

Laura xx

Posted in mental health, Mindfulness, Planning and journaling, wellbeing, wellness

Currently… a little update on what’s going on for me in July 2019

It was so hot, we needed lots of sun cream and had to stroll round slowly looking at all of the tiny ducklings.

I’ve been absent from my blog for a while due to some personal issues that I needed to focus on but I’m now back, and getting fully on top of my game. So, I thought I’d post a little update on me now I’m in productive mode and enjoying life.

currently loving:

… our new wildlife pond. My husband, Michael, has done a great job on it and even though it is only dinky, we already have some resident water snails! The birds love it too and can regularly be seen drinking from it after hopping around our wonderfully bright and colourful garden. It’s very much a work in progress but we’re hoping to get some frogs in there soon (especially as next door have a similar pond and they might come visit ours!).

currently reading:

… a wonderful self care book from The Blurt Foundation founder, Jane Hardy. I’m using it as my current Miracle Morning text and using one of my Mildliners to highlight key points and ideas to help me improve my mental health by looking after myself better. I can already list the positive effects it’s had and there’s so many ideas for bullet journal spreads and things to implement.

The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the ‘why’. It is a no-nonsense, practical journey to help you do just that. It’ll walk you through the case for self-care (why it’s so darn important), why it isn’t selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.

Jane HARDY, founder and CEO of THE blurt foundation
Lots of great information in here if you’re interested in improving your self care habits

currently making:

projects from Daphne’s Diary magazine. This bird décor has been on my to go list for a few weeks now and I finally got it made. Couldn’t decide where to hang it so it’s currently attached to the knob of our under stairs cupboard where it get lots of light from our front door.

So cute!

currently celebrating:

… completing my two classes at The Recovery College. I did a course on Emotional Resilience in the Spring Term and then did a Beginners Tai Chi class in the Summer Term. The college is for anyone who is living with mental health issues such as anxiety and depression.

The Recovery College leaflet resting on my new Scribbles bullet journal notebook!

currently planning:

… how my niece Lexi and I will celebrate our birthdays next month. She was born on the same day as me (3rd August) and she will be turning 8, whereas I will be turning slightly older! Hopefully we’ll have glorious sunshine like today.

currently feeling:

… extremely motivated and as though I want to do it all in order to make up for lost time when I was unwell. This totally goes against the teachings of the self care book so I’m trying really hard to stick to a routine in which I plan some shop work, some household chores, a bit of gardening and at least 30 mins of relaxation.

Over to you…

I’d love it if you dropped me a comment about what you’re currently up to this month or what you have planned for August 2019. And don’t forget to raise a glass on the 3rd of next month (I’m sure you don’t need an excuse but I’m giving you one anyway!).

Posted in Planning and journaling, Setting goals and intentions

My bullet journal: Word of the year, vision board for 2019 and goal setting for the month of January

Happy New Year everyone! Hope you’re all well and excited to see what 2019 brings. My husband is at work doing some overtime today so I’ve finally found some time to take photographs of my bujo spreads and share with you how I’ve created my vision board for the year and set some goals for this month.

I started a new Scribbles That Matter bullet journal last month in December 2018, so I’m not starting a fresh notebook but I am changing up a few things from last year and making some new plans in order to increase my time working on developing myself both professionally and personally in line with the recommendations from my favourite new book The Miracle Morning by Hal Elrod.

My word for 2019

I thought long and hard about what I want for myself and my handmade business for 2019 and after coming up with lots of ideas, the word which resonated with me the most was RESILIENCE.

Life is full of so challenges and pressures and it’s important to develop our capacity to deal with the various stresses and strains that are thrown at us and stay well physically, but also mentally. Wellbeing has been a big focus for my self care for a while now following some huge changes to my lifestyle.

Last year my word for the year was BALANCE as I felt I needed to work on ensuring I focused on dividing my time better so that I was able to balance my business and personal commitments much better. At the beginning of the year, I set lots of goals and thought really carefully about what I wanted but, I’m disappointed to admit that I didn’t spend anywhere near as much time following through on my intentions as I would have liked.

This year, I’m in a much more positive frame of mind and more determined to work on myself, ensure that all of things that get in the way of my good intentions do not hold me back. I want to develop my ability to deal with stress brought on by life’s challenges and maintain a stable mental wellbeing whatever life brings.

This is positioned right at the front of my 2019 bujo entries and will be looked at every day!

I’m really pleased with how the page turned out and hope it provides the inspiration for me to embody my word each and every day of 2019.

Be sure to share your word of the year and why you chose it in the comments below. I would love to hear what you’re going to focus on for 2019. Also what are your tips for making sure you keep your word at the forefront of your mind?

Creating my vision board

A page I made about vision boards and their use

In 2018, my vision board was poster sized, tacked to the wall of my craft room and was very inspirational, when I looked at it (which I really, really did for at least a few months!!!). This year, I decided to put my vision board in my bujo and look at it every day as part of my Miracle Morning visualisation exercises. I also decided to get my images from Pinterest so that I wasn’t limited to magazine bits and pieces from my collection.

I spent a long time perusing Pinterest, typing in pertinent words and looking for inspirational images. I then printed them on photo paper and trimmed them ready to paste into my bujo. I also collected words and phrases to accompany the images. You can see my finished double page board below.

Simple, and I hope, effective!
Close up of page 1
And a close up of page 2

What my vision board represents

  • the desire for a well stocked, tidy craft room
  • productivity in terms of my business
  • commitment to my Miracle Morning practise for the 30 day challenge and beyond
  • quality time with my husband
  • a focus on getting little birds in our garden and wildlife photography
  • a well structured and beautiful garden
  • exercise which works on improving my core strength (and hopefully ridding me of the dreadful sciatica I’m currently suffering from)
  • getting my nails in good condition and being able to paint them
  • learning more about flat lay photography and sharing more planner and journal spreads on social media.

What does your vision board for the year look like? I’d love it if you shared in the comments below.

Setting goals for this month…

To begin my journey of a happy and successful 2019, I set myself a number of goals for January. I split them into business and personal goals. I’m pleased to say, I’ve achieved some of them already and it’s only 6th Jan!

Ambitious goals for January

That’s all for now. I hope this post has inspired you to think about your intentions for 2019 and maybe try out a few of the spreads. Don’t forget to share your own ideas for the year. I look forward to hearing from you.

Much love,