health – Keeping it creative

Hi everyone, I hope you are all well. Those of you who regularly read my blog posts may have noticed that I’ve been AWOL for a long time and haven’t written anything since April 2025. The truth is that for over six months, I really struggled with my mental health, coping with (or not) a lengthy spell of depression and chronic anxiety. And, unfortunately, one of my symptoms of really low mood is that I’m barely able to string a sentence together let alone write a blog post.

When I first started struggling, I was convinced it was due to something that had made me upset at work, but as time went on, I wondered why the event was still upsetting me. I’d been stable with my bipolar disorder for a fair few years, using both my medication and therapeutic strategies that I’d learnt in various therapy sessions to keep me well. However, the anxiety and depression continued and I became worried that I would never get better again (another symptom).

After around 4 months of difficulties, I saw a mental health practitioner at my GP surgery and she suggested that it might be worth tweaking my medication by increasing my anti-depressant. She also suggested that I might get blood tests done to check my hormone levels in case I was perimenopausal and the community pharmacist she had contacted about me agreed. At 48 years old, I was convinced that I could have started the menopause but I was so wrong! My levels were incredibly low which, according to my online reading, suggested I was well into the menopause – this came as a huge shock. After what felt like a long and agonising wait, I was started on HRT (in the form of patches), which I was advised could take up to three months to work. I kept taking the higher dose of my antidepressant but knew that it would cause extreme agitation at first and would take weeks to kick in. I was given a short course of Diazepam for this but it persisted for weeks and I wasn’t allowed any more. I was then prescribed a beta blocker to deal with the physical anxiety symptoms but it was still a real struggle as the medication doesn’t help the psychological side of things at all.

Whilst waiting for the antidepressant and HRT to kick in, I did lots of reading around bipolar disorder and menopause and discovered that fluctuating or low hormone levels can affect the efficacy of bipolar medication such as mood stabilisers and antidepressants (which I’m on both of), reducing the positive effects. I was upset that not one of the medical professionals I saw while unwell knew this and the various doctors I’d seen before the mental health practitioner had any idea about this.

Christmas was hard as my mood was so low, but, just after new year, I noticed the depression and anxiety had gone and I finally had my old self back. As with all previous episodes, it was like a switch had been flipped and I felt so much better. Unfortunately, I had a few issues with my physical health as I slipped down the bottom half of the stairs at home in my socks and then slipped again on a very icy pavement, injuring my coccyx (which is still not totally better). However, despite being in a huge amount of pain when sitting, it didn’t get me down and I accepted it would take a while for me to get better.

My writing mojo is totally back, as you can see from the above and this is the first of hopefully many posts and updates in 2026. I thought I’d ease myself back into blogging with a life update, including what I’m up to right now. I’m like a completely different person and so many friends have commented on how well I look. It’s such a relief for me and my family and, hopefully, I’ll be stable for a long while to come and as such, making the most of my life going forward. Here’s what I’m current finding joy doing:

Currently reading…

This month, I’ve been stepping out of my comfort zone and reading some books that are not the crime or psychological dramas I usually prefer. I’ve read and listened to on Audible, a historical fiction classic novel called I Capture the Castle by Dodie Smith and despite it being completely different to what I usually read, I thoroughly enjoyed it. Also, it was a book club read for a new online challenge created by Kelseyleigh at My Abiding Journal over on YouTube and it was nice to listen to her thoughts about it too. When I’d finished this book, I again opted for a different style, this time a Romcom called The Switch by Beth O’Leary. This light-hearted read isn’t as fast paced as my usual choices, but again, I’m enjoying the story, reading a few chapters in bed each night.

Currently watching…

There are so many fantastic dramas on at the moment and we’ve had to record some of them to watch over the next few months. We’ve just finished the BBC’s Wild Cherry and ITV’s Betrayal which were both fantastic and gripping. Right now, we’re loving the 29th series of Silent Witness and have also just begun watching The Lady which is based on the true story of Jane Andrews who was royal dresser for Sarah Ferguson in the late 80s to late 90s. We’ve only watched one episode so far but it looks promising.

Currently preparing for…

…spring arriving next month. There are lots of shoots popping up in the garden and we have a few miniature narcissus already out. There’s lots of tidying up to do out the back and as well as writing a list of gardening jobs, I intend to write a room by room list of spring cleaning jobs.

I’m also looking forward to changing up our home decor for the new season. I have lots of items I’ve purchased over the years (many decorative bunnies) but I’ve also purchased some mini honeycomb eggs and some tiny ceramic bunnies for my twig tree. In addition, I’ve ordered a lovely handmade felt banner from Etsy featuring daffodils and felt balls in shades of yellow and orange which I can’t wait to display in my craft room.

Currently working on…

…my new memory keeping and creative journal which I started last month. In it, I’m recording the highlights from each month as well as a bingo challenge from My Abiding Journal that I’ve signed up for which encourages you to create new seasonal memories following a fun game format. So far, I’ve completed my January pages and have printed lots of photos and collected ephemera for my February entries. I like to combine small amounts of journalling with the images and I’m also trying to draw a small piece of art each month to represent something I want to remember. Last month, I drew and coloured in some snowdrops and this month, I plan to sketch a sanderling which is a small wading bird that we’ve enjoyed watching feeding in the shallows of the sea as the tide comes in.

Currently enjoying…

…doing much more work at my local university. Whilst I was unwell, I struggled to get out of bed as I was always tired. This meant I only made myself available for sessions on an afternoon. Now I’m well, I’m available mornings and afternoons and have had much more work. It’s lovely to be back on top form and I feel such a sense of accomplishment after each working day.

Currently trying out…

…a number of new recipes from a vegan cookbook that I bought my husband as a gift. It’s wonderful to be spending time together preparing home cooked meals again and we’ve even learned how to make our own stir fry sauces which are so tasty and flavoursome. We’re looking forward to trying out many more over the coming months.

Final words…

I’m currently doing so much that I would be able to carry on writing this for hours yet but I don’t want it to end up being a TLDR affair! So, for now, that’s the end of my update and I invite you to comment and let me know what’s going on for you at the moment. I’d also love to know what everyone has planned for the spring months and I hope you’ll join me in a little seasonal cleaning in the March to May period. I’m planning on writing a blog post about how I’m going to prepare my spring cleaning lists so that I can be sure that all of those once or twice yearly tasks get ticked off.

Thanks for reading and have a wonderful springtime,

When I was teaching, I would regularly feel completely wiped out physically and mentally, and, for the first days of any holiday, whether it was half term, Easter, Christmas or the summer break, I would end up either ill or sleeping most of the time as my body and my mind couldn’t take any more.

The other week, I was listening to a group of pharmacy students at the University as they discussed their workloads and lifestyle choices because of how much they had to do. It reminded me of that feeling of never having enough time and the pressure and stress that came with it. So, today, I thought I’d talk about the signs which suggest you may be heading towards burnout (or are already there), and, perhaps more importantly, what you can do about it before you reach that stage.

What is burnout?

Burnout can be defined as a state of physical, mental and emotional exhaustion which can result from long-term or repeated bouts of stress. This could include, but is not limited to, working in a stressful or high pressured job, doing an intense amount of studying (e.g. for a degree course or post graduate qualification, or having a particularly demanding life circumstance such as being a single parent, caring for a loved one (such as a young person with special needs or an aging relative), having financial difficulties or worries related to job security, being involved in a house move, divorce or separation or trying to juggle too many responsibilities at once.

What are the main signs of burnout?

The signs of burnout differ depending on the individual but common signs to look out for include:

fatigue – constantly feeling tired, drained or exhausted
sleep issues e.g. insomnia, panicked night time waking, regularly getting less than 6 hours a night etc
frequent feelings of cynicism, anger, irritability and a pessimistic life outlook in general
poor immunity – resulting in regularly feeling under the weather or having frequent coughs, colds, sore throats etc
gastro-intestinal issues such as IBS, stomach upsets, sickness and diarrhea or unexplained abdominal pains
recurring headaches
poor concentration levels which may result in reduced efficacy or success at work, making careless mistakes, being easily distracted, struggling to maintain attention, trouble thinking clearly or making decisions, forgetfulness and poor working memory.
depressed mood which may cause tearfulness, sadness, feelings of emptiness, loss of interest or pleasure in things you once enjoyed, feeling worthless, suicidal ideation, a sense of isolation and inability to relate to others
feelings of anxiety such as restlessness, agitation, irritability, having a sense of dread or fearing the worst

How can I prevent burnout?

Educate yourself Learn about your current stresses and your coping strategies using ‘the stress bucket model’ that I discovered on Mental Health UK. You can download your own to fill in here. Make a list of helpful activities (known as taps in the example) and plan to do some of them each day to help you destress and unwind.

Prioritise self care You might not be able to remove the sources of stress you are dealing with right now, but you can make sure that self care becomes a non-negotiable part of each day. Try writing two lists – everyday (basic) self care that keeps you functioning each day e.g. keeping yourself hydrated, eating regular and nutritious meals, getting some exercise and taking regular work breaks, and ‘me time’ self care activities you find calming or relaxing e.g. having a walk in nature, quiet reading, taking a bubble bath, having some time away from your phone and social media, listening to music with your eyes closed, doing a mini meditation etc.

Learn to say no If you feel like you’re taking on too much to cope with, could it be that you are agreeing to requests or feeling obligated to doing things that are further adding to your stress? Although easier said than done, learning to say no can really help you to prioritise what matters to you or what you consider is absolutely essential for your health and wellbeing.

Accept that perfection is unachievable Perfectionism and the impossibly high standards that go with this trait can become overwhelming and will almost certainly lead to burnout. To manage this, take time to think about your current situation realistically and try to think positively about how well you are doing under the circumstances. Mantras such as ‘I can only do my best’, ‘done is better than perfect’, ‘nobody is perfect’ and ‘I don’t have to do things perfectly’ can help if said regularly.

Show some self-compassion If a friend was having to juggle all the commitments and responsibilities you’re currently facing, what would you say to make them feel better? A helpful exercise I learned in one my compassion group sessions is to write a letter offering sympathy, advice and support and post it to yourself or read it regularly. It might feel a little strange writing at first but it can really help.

Take a break from your devices After a particular busy or stressful day, you might be inclined to sit (or lie) on the sofa and mindlessly scroll through your phone or tablet. This might seem like a good way to relax at the time, but studies show that being addicted to our digital devices has a seriously negative impact on our mental and physical health, not to mention our productivity levels. Rather than constantly reaching for your phone, why not try a screen free hobby, for example, doing a mindful craft such as painting, drawing, sewing or knitting, doing puzzles such as jigsaws, crosswords, wordsearches or Sudoku which stretch your brain and help you relax at the same time or losing yourself in a good book or your favourite magazine.

Get organised Use your planner or calendar to map out your day and manage your schedule. Being organised can help you feel more in control and can also be a useful tool for identifying and planning for your priorities.

Practise mindfulness and meditation Mindfulness is a technique that involves paying attention to the current moment with non-judgmental awareness of our thoughts and feelings. Click here to read about five simple ways of incorporating mindfulness into you daily routine. Meditation, which is a key aspect of mindfulness practice, has been shown to combat potential burnout by lowering stress and anxiety levels, helping us to build resilience and coping skills, improving self- awareness and self-esteem, cultivating positive thoughts and emotions and boosting our ability to focus and concentrate on tasks. For ideas on how to get started, you might like to read this blog post which has beginner friendly suggestions and tips.

Reach out to others Sometimes, when struggling to cope with everything life is throwing at us, we start to believe we’re the only one who’s finding things difficult. Our thoughts and feelings can then lead us to withdraw from loved ones or isolate ourselves from others. However, this is the time when seeking out your support network can be most useful. Positive social interaction such as meeting a friend for coffee, taking a full lunch break with work colleagues or fellow students, or doing something fun with family members can help in a range of different ways such as providing a listening ear, support, sympathy and useful advice, taking your mind off your sources of stress or giving you the chance to do something enjoyable or relaxing.

Take steps to manage your sleep routine High stress levels can have a profoundly negative effect on your sleep. It’s really important to take steps to develop a relaxing evening routine which sets you up for a good night’s sleep. This wonderful article discusses the relationship between sleep and burnout and includes lots of useful tips for your day, evening and bedtime routine.

Final words…

For many of us, avoiding burnout isn’t easy and there are commitments in our busy lives which we can’t avoid or say no to. However, actively taking steps to combat the daily stresses in our lives by using some or all of the coping strategies above can really help. I think filling in the stress bucket would be a good first step in boosting self- awareness prior to making small lifestyle changes with a view to preventing burnout and generally improving health and wellbeing in the future. Let me know in the comments if you try out some of the ideas above and you find them beneficial.

Category: health

Currently… Life update February 2026

Monday Matters: 9 signs you’re approaching burnout (and how to avoid it)