Last week, after watching one of our favourite crime dramas, namely Line Of Duty, I popped online and spent a few minutes checking out related tweets on Twitter. As always, when your phone cookies learn of your interest in a particular topic, related content starts to show up on all on Google. On this occasion, I was more than happy that this happened as I found a couple of YouTube videos that really had me and my husband laughing hysterically. One was a Sports Relief spoof featuring Lee Mack and the other was a selection of “Tedisms”. Belly laughs are great for stimulating the vagus nerve which has a huge positive impact on your well-being. I certainly felt really good for the rest of the evening! Anyway, I do try to find things to laugh about each day but adding ‘have some fun’ to your daily to do list is a good way to increase your chances of smiling and laughing on a regular basis. So, in today’s post I’m going to share some of my best ideas on how to inject more fun into your life.
But first, what are the health benefits of having fun?
Aside from laughing being great for stimulating your vagus nerve, having fun (defined in the Oxford dictionary as enjoyment, amusement or light-hearted pleasure) is great for your overall health. Here are some of the main benefits:
- reduces stress
- increases our serotonin levels AKA the happiness hormone
- can provide a much needed energy boost
- better memory and concentration
- improved sleep
- helps us to be more resilient in the face of daily pressures
- leaves us feeling more positive
- better social connections e.g. with partner, friends, family etc
So, how can we ensure we have much more fun in our lives as adults?
Here are some easy ways to make sure you have fun each and every day:
Set an intention to have more fun
When we think of goal or intention setting, most of the time, we focus on serious lifestyle changes such as losing weight, exercising more, drinking less, cutting down on sugar etc. But, having more fun in your life can be just as impactful as any of these, so why not create a habit or intention where you actively plan to add more fun stuff to your week. If you start your day or your week with ‘I intend to have fun today’ or the affirmation ‘I dedicate each of my Saturday afternoons to fun activities which will make me smile’, I’m sure you’ll soon be reaping the benefits. I think in this case, setting an intention of increasing the amount of fun in your life is better than having a goal of a fun life because then you’re focusing on the process rather than the destination.
Decide what fun looks like to you
Of course, to have more fun in your life, you need to have a clear idea of what fun means to you. To some people, it might be an aqua zorbing session with friends or family, whilst for others, who aren’t adrenaline junkies, an afternoon making and baking cute animal shaped biscuits might be preferable.
If you’re a bullet journaller, I recommend making a spread dedicated to all the things you haven’t done in ages but know you would enjoy again, plus things you always meant to try but have so far never got around to. Otherwise, you could create a list to pin to your kitchen noticeboard. If I was creating a paper list, I would be decorating it with stickers and washi tape to make it visually attractive too but that’s just my personal preference! You’ll notice some of my ideas are activities which involve some kind of expense e.g. going to see comedian, whilst others are free things that take up relatively little time, like doing some doodling.
Schedule some ‘fun’ into your planner or add it to your calendar
Instead of thinking ‘I wish I had more fun in my life’, a good way of increasing the fun is by actively sectioning off some time in your daily or weekly schedule. You could say that for half an hour after you eat dinner, you’ll engage in something fun or you might decide that between 1 and 3pm on a Saturday afternoon, each week, you’ll engage in a particular activity (from the list you wrote in your BuJo or have attached to your notice board).
One of the things my husband and I love to do is play the game Angry Birds 2 on our tablets each evening. As soon as we finish eating, we ‘retire to the drawing room / library’ (AKA our living room) and dedicate at least 20 minutes to playing. It’s become a complete non-negotiable and part of our daily routine so it’s a habit which is as ingrained as brushing our teeth morning and night.
Have some reminders in the form of quotes and sayings
If you go on Google and type in ‘quotes and sayings about having fun’, there’s an abundance of them to choose from including some with pretty backgrounds and borders. The best ones will be those which resonant most with you but here’s a few that you might like:
Always make time for the people that remind you, life is meant to be fun.
‘Enjoyment of life generally includes being socially connected, having fun and feeling a sense of purpose.’ – Mallika Chopra
Time flies whether you’re having fun or not. The choice is yours.
When you start enjoying your life, you will see how amazing this world is.
‘Have fun, be yourself, enjoy life and stay positive.’ – Taliana Maslany
Every once in a while, you gotta stop worrying, stop thinking and just let go. Have some fun in your life. Trust me, it’ll be worth it.
“Fun is one of the most important – and underrated – ingredients in any successful venture. If you’re not having fun, then it’s probably time to call it quits and try something else.” – Richard Branson
Whichever quotes or sayings you choose, I recommend adding them to your BuJo, wall or noticeboard – any place which you regularly look so that they are most impactful. It’s also important to actually take the time to read them regularly as just seeing them stuck there on the page or wherever, isn’t going to help you absorb the important messages!
Get together some fun related resources
Just like kids have a toy box, you can have your own ‘box of fun’. Similar to the wellness toolbox which I talked about in part 1 of my WRAP series, your box could contain fun resources such as jigsaw puzzles, lego, Jenga, tubs of slime or playdoh and anything else that you might want to use. You could also create a set of pictorial cue card reminders e.g. containing pictures of fun things such as a photo of all of your art materials, a picture of your pet to remind you of the joy he or she brings, the menu from your favourite café or restaurant, some pictures of the views in your favourite park or some pancakes with maple syrup drizzled on them. Basically, anything that you love which brings a smile to your face.
Spend time with fun people
Spending time with my niece (who is featured in the top photo) is always fun as a) like most kids, she’s an expert at playing and having fun and b) she has a wicked sense of humour. I’m either laughing at her antics or giggle along when she makes a joke.
I’m sure most of us can name some friends or family members who we love to be around due to them being fun. Now that lockdown is finally easing up, we can make the most of the relaxation of rules to get together with people we just love to spend time with.
On the other hand, I’m sure we can all bring to mind friends and acquaintances who can be a little draining and leave us feeling a bit ‘ugh!’ if we spend too much time with them. Obviously, I’m not suggesting avoiding these individuals, as, let’s face it, we’ve all been through times when we’re probably not the best of company, but we should also try to have a balance of relationships to suit all of our different needs.
Find joy in the little things
If I asked you to think of some fun things ‘off the top of your head’ that you could do tomorrow, you’d probably think of big things like going to see a favourite band, spending a day at a theme park or jetting off on holiday to somewhere exotic. But having fun doesn’t have to be about big adventures or expensive days out. We can also invite joy into our lives by appreciating the little things and making everyday experiences fun just by being relaxed and light-hearted. For example, the other day, I went to my local park for a walk and saw two squirrels chasing each other around and up a tree. It was just a little thing but it brought a smile to my face and it was fascinating watching them racing around at top speed. It also made me think about their reason for chasing each other, and, as it was likely to be part of the mating ritual, the thought of glimpsing baby squirrels in the near future is a pretty exciting one too.
There are plenty of ways of finding simple pleasures when observing nature or experiencing aspects of our natural world. Stargazing, cloud watching, bird song, looking at the amazing structure of the inside of a flower, watching a bee collecting nectar and so on are all pretty awe inspiring if you take the time to appreciate the experience. This is a key element of mindfulness as it involves really living in the moment and as well as bringing joy, it can also bring a complete sense of calm which can allow us to find fun in everyday moments.
Get yourself ready for some fun
I’m sure we can all recall engaging in something that should be fun and feeling deflated afterwards as we didn’t enjoy it anywhere near as much as we should. If we start to analyse why, it usually has something to do with us not being ‘in the mood’ which basically means we have loads of serious stuff going on in our head and are feeling wound up. For this reason, before you embark on any activity that’s on your ‘fun things to do’ list, it’s important to take time to de-stress. Doing a little meditation, yoga or going for a short walk in the fresh air helps to clear your head ready for living in the moment and being present. Then you can really focus on what you are doing and hopefully, experience the fun you are desperately craving.
I mentioned this post to my nurse when I went for a blood test this morning as she was really interested to her about my blog and the topics I cover. Her response was “ooooh let me know the link and I’ll follow your advice to the letter because I could do with some more of that in my life’. Hopefully, if you feel the same, as I expect many of us who have busy lives may do, you will have found my suggestions useful. Although I’m by no means an expert on having fun, I am in a positive frame of mind right now and believe having fun helps to maintain that positivity. If you like what you’ve read or you have further ideas about how to have more fun feel free to give this post a like or a comment.
Thanks for reading, and have fun!
3 thoughts on “Monday Matters: How to have more fun (as an adult)”
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