Posted in beginner photography, lifestyle, mental health, nature, wellbeing

Our Wetlands Trip plus 13 Reasons Why You Need More Nature

Last weekend my husband and I went to our local Wetland Centre for the afternoon. We enjoyed a picnic in the sunshine, lots of bird spotting and a good, long walk. I also took my DSLR camera and got some nice shots of more common species and non-native varieties of bird, plus a few of the cute little family of Asian short-clawed otters . Although there were quite a few groups of visitors due to it being the weekend, the reserve includes 103 acres of open spaces and wetlands so we were able to find peace and quiet to enjoy our surroundings and explore. We had an amazing time and left the place feeling super calm and relaxed.

This week is World Wellbeing Week and it serves as a reminder of the importance of taking time to look after our physical and mental health. Connecting with the natural world, especially in spaces where there is water, is a key way of doing this, and although you may not have a Wetland Centre on your doorstep, we’re all able find ways to appreciate the outdoors.

A quick reminder of the key benefits of getting out in nature

  • Walking is a great form of exercise and reduces risk of obesity
  • Better energy levels
  • The chance to disconnect and slow down
  • Improved creativity due to lower stress and anxiety levels
  • Better air quality – less pollution
  • Reduces anxiety
  • A calm space where there are less triggers which may cause low mood or upset
  • Lowers blood pressure and makes us less tense
  • If the Sun is out, we can soak up vitamin D which is important for our general health
  • Lowers depression – boosts serotonin levels and promotes feeling of wellbeing
  • Increases our ability to heal
  • Helps with cognitive functioning – memory, processing, recall etc.
  • Being outside is great fun!


As I said, I took lots of photos with my DSLR camera on our way around the extensive grounds, Some turned out better than others, especially as a few of the birds observed from the hides were quite far away. I also tried to take some shots of the meadows but unfortunately it was a little too breezy. I’ve since printed a collection of them ready to do some journalling of our day but I thought I’d share a few of my favourites on here. I’ll let the images speak for themselves but will pop the species names underneath as a caption.

black swan
Female Chiloe widgeon
Red breasted goose
White-headed duck
White-faced whistling ducks
Puna teal duck
Mallard duckling – nothing different but super cute!
Not a great photo but sweet little oystercatcher chick with mummy and daddy!
A little glimpse of the Asian short-clawed otter family

Final words

I hope my post has been a good reminder of the benefits of time spent in nature and that it’s prompted you to explore places and spaces that are available in your local area. You can either choose to mindfully soak up the atmosphere or create a photographic account of your time, or, as I did, combine the two. Let me know what your favourite nature space is where you live and what you particularly love about it.

Posted in art, lifestyle, mental health, wellbeing

Monday Matters: The Wild Remedy – a book which explores the relationship between connection to nature and improved mental health

Today’s Monday Matters post is a little different in that it focuses on a book which I’ve recently started reading after hearing Chris Packham praising it on Springwatch last month. ‘The Wild Remedy – how nature mends us’ is the published diary of a naturalist, writer and illustrator called Emma Mitchell who has found herself better able to manage her mental health since she moved to live in the English Countryside and began to spend more time in nature.

Emma suffers from depression and finds that she particularly struggles in the winter months when the light is poor and the few colours to be seen outdoors are particularly drab. She describes her battle with Seasonal Affective Disorder and talks about how she has to force herself to interact with nature in any way she can in an attempt to lift her spirits. Her diary documents her highs and lows throughout the year and her experiences of the natural world in the different seasons. I have found her prose to be a complete joy to read and over the last few days I’ve devoured her writing and delighted in her photographs, drawings and watercolour work.

Whilst out on her walks, Emma absorbs herself in her surroundings and seeks out the beauty of flora and fauna and seasonal changes. She often collects wild flowers, leaves, berries and evidence of birds who have visit the area in the form of different feathers or pieces of eggshell. She also takes photographs of the scenery as evidence of the simple but wonderful sights of her visits to a range of natural environments. This immersion is a kind of mindful practise and one which helps her to become rejuvenated and happier.

When Emma returns home, she is able to study her finds and can search for them in one of her treasured wild flower books to learn more about a particular species. She also regularly makes photographic records so she is able to enjoy the beauty of these natural objects again and again. Emma is also a very creative person and she often produces detailed line sketches or small watercolour paintings which she finds very soothing for her mind. She includes her art work and photographs throughout her diary as a pictorial record of the nature calendar.

In the introduction to the book, the author describes a variety of research which has considered the effects of nature on the body and the mind. Walking in green spaces and observing natural landscapes has been shown to alleviate symptoms of anxiety and depression by causing a drop in the levels of cortisol (the stress hormone) in our bodies and releasing seretonin (the feel good chemical) into our brains. Also blood pressure decreases and pulse rates slow which has a positive effect on your physical and mental health.

Further discussion of recent scientific research shows numerous other ways that being in close contact with nature is good for our health. For example, many plant species produce compounds and oils known as phytoncides and when these are inhaled, they have a positive impact on our immune, hormonal, circulatory and nervous systems. We don’t have to actively go around sniffing different greenery either. Just been amongst trees and bushes regularly is enough to enjoy these health benefits. If you add in a good walk, especially in the sunshine, you will likely find your mood lifting due to raised seretonin levels and the release of feel good endorphins from the exercise.

I’ve read almost all of Emma’s book over the last few days and I’m looking forward the last few chapters. Her diary entries are beautifully written and you really feel as though you are there with her due to her delightful descriptions. Her field photographs and flat lay shots of her nature finds are so inspiring and are guaranteed to make you want to take out your camera to create some similar images.

A stunning two page spread of a range of wild flowers Emma collected on her walk

Emma is also an illustrator and an array of line drawings and hand painted watercolours are included throughout the pages. Although I couldn’t match her art work, I am keen to use my pencils, fineliners and paints to have a go at creating my own records of nature spotted within my back garden and whilst out on my walks.

Emma’s watercolour of a house sparrow which was a regular visitor to her garden feeding station

I’ve mentioned before the meditative and calming affects that drawing and painting can have and how this helps the body and the mind. Emma describes how the repetitive process of creating her nature images and not focusing too much on the results is as much of a boost for her as the walk itself.

I highly recommend ‘The Wild Remedy’ if you want to learn more about how nature can support good mental health or if, like me, you have a keen interest in the natural world. Although I find that I need medication to keep my depression and anxiety at bay and that regular talking therapies are required to help me learn strategies for managing my condition on a day-to-day basis, I think nature has so much to offer too and also plays its part in my mental wellbeing. I make sure I either go out for a walk in the park or local woodland each day or spending time tending to my garden and I encourage you to find the time to do the same.