Social connection is a key part of good mental health and wellbeing, but, making new friends and acquaintances can often feel much more difficult as we get older. So, today, I’m sharing 5 ways in which you can widen your social circle so as to easily enjoy a diverse range of relationships and hopefully find some good friends along the way.
Volunteer
Volunteering for a cause that you are passionate about can be a great way to meet people with similar interests and core values. I used to volunteer for the RSPB and, although I worked alone in my particular role, our team used to meet up for regular social events where birds and wildlife were one of our many topics of conversation.
There are tonnes of different ways to volunteer but here are some ideas to get you started:
- work for a local food bank
- help out at a local animal shelter
- become a gardener at a nearby National Trust place
- if you live by the coast, get involved in a beach clean up
- support your local hospital trust
- become a youth mentor
- assist at a local charity shop
- join The British Red Cross
Get a pet dog
Now, I haven’t tried this one myself as my husband is allergic to dogs, but I do know that taking your pet for a walk in your local park or just around the block is a guaranteed way of meeting others and potentially building friendships. Whilst your mutt says hello to other dogs he or she meets along the way, you’ll likely find yourself chit chatting with their owner, firstly about your dogs, but then, often widening the conversation to a topic of your choosing. And, in all likelihood, you’ll bump into each other again another time, and if you enjoyed chatting before, you’ll probably find yourself talking to one another again.
Become part of an online community
One of my favourite ways to connect with like-minded individuals is on a virtual basis through joining groups on Facebook. Wherever your interests lie, there’s likely to be a related group that you can try out. I’m a member of all kinds of groups including Ethical Hamster Care, Angry Birds 2 Gamers, Dolphin Spotting NE From your Facebook homepage, just click the fifth icon in the middle section of the upper bar and either peruse available groups using the discover button or search for topics of interest using key words.
Attend a class or workshop
Signing up for a class or workshop is a great way to meet new people with similar interests. I’ve done a number of different short courses over the years including two ceramics classes (beginners and intermediate), photography for beginners, Tai Chi, The Wheel of Wellness, Mindfulness and aromatherapy. I met people of all different ages and backgrounds and I’ve stayed in touch with some of them since finishing.
Join the gym
I’ve been a member of my local gym for a few years now and I’ve met so many people who share my interest in keeping fit and maintaining good wellbeing. I’ve found that in the gym itself, people don’t tend to make conversation but in the classes that I go to, there’s plenty of chatter before the activity starts and as we pack away our equipment. There’s also a cafe where I go and at least a handful of participants grab a coffee together afterwards.
Final words…
I hope you’ve found today’s post beneficial and it has given you some ideas about how you can grow your social circle. I would love to hear in the comments of any stories you would be happy to share about different ways in which you’ve made new friends and acquaintances as an adult.
Keeping it creative 